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Overall Goal
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Gain Muscle
I want to gain a lot of muscle mass while maintaining an athletic physique ,
Progress & Goals
BEFORE
Jan 20, 2011
CURRENT
Oct 26, 2011
146.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 12, 2011
CURRENT BODY FAT
11
%
Mar 10, 2011
PROGRESS HISTORY
Lbs.
2010-06-28,2011-01-20,2011-03-10,2011-05-22,2011-12-12
148,155,155,160,165
%
2010-06-28,2011-01-20,2011-03-10
11,11,11
Lbs.
2010-06-28,2011-01-20,2011-03-10,2011-05-22,2011-12-12
131.7,137.9,137.9,142.4,146.9
Programs
My Workout Philosophy View My Full Workout Program
rosell182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rosell182 has not added any program information.
My Supplement Program View My Full Supplement Program
rosell182 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just by seeing other people at the gym, looking at people on this website. Just makes me want to work even harder and push myself more.
Visitor Comments
snoopy10891
Nice body ;). If you want to compare bodies and show off muscles add me on skype: my5o5o1
May 21, 2012 1:26am
young_baller11
Hey what type of supplements do you take and what's your diet your looking beast for a 17 year old would really appreciate the help bro
Mar 19, 2012 12:19am
Horse2000
Dam big youngster you got the body of a 25 yr old. Outstanding self-discipline I think that kind of work ethic will do wonder's in any aspect of your life. Keep that Sh#t up dude
Mar 18, 2012 3:32pm
Tricia74
Keep at it and u are gonna be a MONSTER in five years.... U already are big, but damn
Feb 11, 2012 3:50pm
MuscleGain2010
Hey man, awesome work. Great size and symmetry. Rocking thighs too. Hope trainings going well man.
Feb 11, 2012 3:13pm
Horse2000
How's the training going big youngster you still looking ruin rocked . I starting crossfit training its killen me but I feel great about I can't wait to see the results this summer an how much progress I make. Best of luck in 2012
Jan 20, 2012 3:56pm
olekas
20-25lb extra that's really huge! but put more efforts on your back and traps, as on photo your legs looks very well already. best luck bro!
Dec 15, 2011 9:49am
olekas
congrats bro! very good gain of lean mass. by the way what is your goal for been huge in weight?
Dec 13, 2011 2:03pm
andimoff80
hey buddy how is everything? Looks like you are making some good progress!
Dec 3, 2011 1:13pm
LionT
Thanks. Good stuff man. About what I do. I think I just need to up the weight
Dec 2, 2011 6:22am
rosell182 is now friends with 20cent, MuscleItaliano and 2 others.