Bodybuilding.com Information Motivation Supplementation
in:
ropow
13%
bf
116 Lbs.
wt
5'2"
ht
BodySpace Member
ropow
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Reputation:

Member Since: Jul 30, 2012

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rochelle Powell
age
36
gender
Female
location
CA, US
gym
My Coach's Gym
occupation
Overall Goal
///
Compete
Compete and live in the best shape of my life!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT

100.9 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT
116
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Jun 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-04-10,2012-05-16,2012-07-30,2012-08-04,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-10,2012-12-11,2012-12-13,2012-12-18,2012-12-27,2013-01-01,2013-01-05,2013-01-13,2013-01-23,2013-03-30,2013-04-09,2013-04-27,2013-06-10
125,118,118,118,115,115,117,117,115,115,115,115,112.5,112.5,112.2,113.6,114,116.4,114.4,110.4,116
May 04, 2013
106 Lbs.
%
2012-04-10,2012-05-16,2012-07-30,2012-08-04,2012-11-28,2012-11-29,2012-12-13,2012-12-18,2013-01-01,2013-01-05,2013-01-13,2013-01-23,2013-03-30,2013-04-27,2013-06-10
24.9,24.5,16.6,21.6,16.6,16.6,16.6,16.6,16.6,15.1,14,12.5,13.8,11,13
May 04, 2013
9 %
Lbs.
2012-04-10,2012-05-16,2012-07-30,2012-08-04,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-12-10,2012-12-11,2012-12-13,2012-12-18,2012-12-27,2013-01-01,2013-01-05,2013-01-13,2013-01-23,2013-03-30,2013-04-09,2013-04-27,2013-06-10
93.9,89.1,98.4,92.5,90.2,90.2,97.6,97.6,95.9,95.9,95.9,95.9,93.8,93.8,95.3,97.7,99.8,100.3,98.6,98.3,100.9

LATEST MEASUREMENTS

  • Waist
    26.4" a loss of 0.6" in 75 days
    Apr 9, 2013
  • Hips
    33.4" a loss of 0.3" in 75 days
    Apr 9, 2013
  • Arms
    10.6" no change in 10 days
    Jan 23, 2013
  • Chest
    32" a loss of 0.6" in 10 days
    Jan 23, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ropow has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ropow has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ropow has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

New Year to be in The Best Shape of My Life

Happy New Year friends!  I am so excited for the prosperity that is to come in my life and I cannot wait to share my moments with you!  Honestly, I didn't plan for a New Years resolution because my resolution, my life changing turning point, took shape in April 2012 when I decided to clean up my diet after a health seminar I attended along with the two challenges that I was encouraged to successfully complete.  Since, I've become dedicated to looking and feeling healthy.  Inadvertently, my children have taken part in this lifestyle and I've inspired others to actively live healthy lives.

  I am so grateful for all of your support and encouragement in my plan to compete in my first figure competition in May.  I deeply believe this is my calling.  My recollection brings me back to 2001 when my trainer and I was walking down 5th Avenue in New York to Ballys Sports Club.  He said, "Ro, your body is amazing enough to be bodybuilder."  It peaked my interest and Monica Brant became my inspiration.  Unfortunately, life threw in a few challenges to which I could not mentally pursue those aspirations.  Now here I am 12 years later with a drive as hot as the Chariots of Fire, a sense of balance and resounding peace in my life to happily commit.  Not only because I have the package to do so but because I cannot imagine living my life any differently.   I encourage you all to dig deep, find your passion and make small gradual dedicated sacrifices to pursue your personal goals!  Stop wishing and start working!  There will be roadblocks, times you want to quit, some lonely nights and pain you think you can't heal from but it is in those times we must rise up and stay committed to what you know you can achieve and the joy that it is to bestow when you have crossed that finish line.  Surround yourself among positive, light filled and encouraging people who are walking the same path as you after all love is contagious!   As I always say: Live Strong Stay Engaged Be Powerful!  -Ro   P.S. contest prep starts tomorrow so follow me on Instagram @herewero to see my progress to be in THE best shape of my life!!                            

What ropow Is Up To

ropow updated her body fat from 11% to 13%, a gain of 2% in 44 days.

Jun 10, 2013 |
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ropow updated her weight from 110.4 Lbs. to 116 Lbs., a 5.6 Lb. gain in 44 days.

Jun 10, 2013 |
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ropow is now friends with patbanya.

Jun 10, 2013

ropow is now friends with KnowledgeGod144.

May 6, 2013

ropow is now friends with yank30.

Apr 15, 2013

ropow measured her waist at 26.4 in., a loss of 0.6 in. in 76 days and measured one other body part.

Apr 9, 2013

ropow updated her weight from 116.4 Lbs. to 114.4 Lbs., a 2 Lb. loss in 10 days.

Apr 9, 2013 |
ReadyToShred, stevew31 and 1 other like this.
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ropow is now friends with aestheticEE826 and chriswije.

Feb 1, 2013

ropow is now friends with IronPumper777.

Jan 25, 2013

ropow measured her arms at 10.6 in., no change in 10 days and measured 8 other body parts.

Jan 23, 2013

ropow is now friends with Nancyyy and AKPisMe.

Jan 16, 2013

ropow added a new photo to her progress photos.

Jan 16, 2013 |
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ropow is now friends with Audrey Murdick.

Jan 12, 2013

ropow measured her arms at 10.2 in., a loss of 1.3 in. in 9 days and measured 7 other body parts.

Jan 5, 2013

ropow updated her body fat from 16.6% to 15.1%, a loss of 1.5% in 4 days.

Jan 5, 2013 |
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About Me

About Me:
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Visitor Comments

ReadyToShred
ReadyToShred Thanks for the add.Keep rolling hard! Dec 11, 2012 8:14am
patcheslittle
patcheslittle Thanks for the add. Looking great. Good luck with your training goals. Dec 11, 2012 7:44am
LAW3
LAW3 Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Dec 10, 2012 3:18pm
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