Last Visit: Oct 21, 2009 10:06am Last Forum Post: Jun 29, 2009 5:55pm Last Photo Upload:Never Last Profile Update: Oct 21, 2009 10:02am Last Blog Post: Nov 4, 2008 10:55am
Overall Goal: Working to gain 10-15 pounds of lean UPPER BODY MASS
Fit Status:
Feeling great after placing 3rd in the INBF Novice Mens Heavyweight
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rooz K
Sex:
Male
Age:
30
Location:
White Plains, New York, United States
Occupation:
Network Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I was about 300 pounds and just couldnt move, working 16 hour days, eating badly at the wrong times. Also started to notice health issues with my liver and body. Knew it was time to make a change.
Why I Love It:
Most of all, it releases stress and i can take all my pains and problems for the day to the gym and pound and ride them away. Also allows me to get into shape and reach my goals.
How I Stay Motivated:
Asking god for help, remember my larger self, looking at older pictures, looking forward to the big picture and the goal
BB Accomplishments:
Dropping 100+ pounds and place 3rd place in the 2009 INBF Hercules Mens heavyweight novice group
nice man! I just finished up my first cut last week, and I am taking 5 days off from the gym(its killing me to be out) and i am starting to bulk for 6 weeks on thursday. I cant wait! I am trying a MAX OT Training routine, so I am really looking forward to that. good luck with your training!
rooz! wassup monster!! idk if you remember bro we talked a litle bit in the prep-room. you looked amazing man! and i just saw the transofrmation pix? WOW!!! thats just inspirational!!
awesome man! well good luck with the show! I will be in attendance next week. I am planning to compete next year, if i am still in nyc. I will be doing the hercules. you've made some great changes man! good luck with the last week of the diet and prep!
