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rootb33r
"Spiketown, spikedown!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 6.2 lb (2.8 kg)
Current: 196.2 lb (89.2 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 27, 2009 Jun 15, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 196.2 lb (89.2 kg) 185.0 lb (84.1 kg) 11.2 lb (5.1 kg)  

Date Body Stats: Weight Change % Change
Jan 7, 2009 196.2 lb (89.2 kg) 4.8 lb (2.2 kg) 2.5 %
Dec 11, 2008 191.4 lb (87.0 kg) 0.2 lb (0.1 kg) 0.1 %
Dec 10, 2008 191.2 lb (86.9 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 9, 2008 190.2 lb (86.5 kg) -0.8 lb (-0.4 kg) -0.4 %
Nov 12, 2008 191.0 lb (86.8 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 7, 2008 Dec 27, 2009 Jun 15, 2008 Goal Has Expired  
  14.0 % 13.0 % 9.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 20, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 27, 2009 Sep 30, 2008 Goal Has Expired  
  196.0 lb (89.1 kg) 215.0 lb (97.7 kg) 246.0 lb (111.8 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 215.0 lb (97.7 kg) -7.0 lb (-3.2 kg) -3.2 %
Oct 20, 2008 222.0 lb (100.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: -33.0 lb (-15.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -9.9 %

  Start Current Goal Remaining  
  May 7, 2008 Dec 27, 2009 Sep 30, 2008 Goal Has Expired  
  302.0 lb (137.3 kg) 301.0 lb (136.8 kg) 344.0 lb (156.4 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Squat Change % Change
Jan 7, 2009 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Nov 1, 2008 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Oct 20, 2008 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 30.0 lb (13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 2, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Oct 20, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 146.0 lb (66.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 20, 2008 Dec 27, 2009 Dec 20, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 191.0 lb (86.8 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 5, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 20, 2008 165.0 lb (75.0 kg)


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