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Membership Info
Member Since: May 7, 2008
BodyBlog Started: May 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 945
Forum Posts: 4
BodyBlog Entries: 9
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2009 6:37am
Last Forum Post: Jun 25, 2008 1:56pm
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 7:22am
Last Blog Post: Nov 2, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 6
Inspiring (?) : 0

rootb33r

Overall Goal:  Spiketown, spikedown!

Fit Status:  rootb33r has not entered a Fit Status.  Ask rootb33r for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2008 7:13am

What rootb33r Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 12:24pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Spiketown, spikedown!
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 10, 2008 7:14am

Members That Inspire rootb33r:
rootb33r does not have inspirational members yet.

BodyAnswers
rootb33r has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2008 7:14am

Videos of rootb33r
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 7:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 7:14am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Nov 2, 2008 1:38pm

Saturday was leg day, Sunday was Chest/Back.

Sat:
Box squats: 225x8; 275x6; 315x5; 315x4; 275x6

Bulgarian split squats: 40x8 each leg; 50x6; 60x6

Weighted box jumps: 50lbs dropset to 0lbs, 6 reps each; 3 sets.

Calf raises on smith machine: 270x12; 320x10; 340x8

Clean &...

Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Cookies & Cream
Started: Jun 01, 2003
Reason: 
Prolab Glutamine Powder, 1000 Grams
Started: Aug 05, 2008
Reason: 
Product Not Found

Started: Oct 22, 2008
Reason: Creatine baby!
Last Updated: Oct 23, 2008 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 8, 2009 9:34am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Volleyball
  • Cooking (creating healthy versions of stuff)
  • Reading about nutrition
Magazines:
  • The Economist
  • Men's Health (though a lot of their advice sucks)
Cheat Foods:
  • Kashi Whole Grain Pizzas
Fitness Books:
  • Nutrient Timing - John Ivy
  • The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance - Jo
Workout Music:
  • Linkin Park
  • Disturbed
  • Rise Against
Last Updated: Oct 26, 2008 2:04pm

Friends (36)









Last Updated: Nov 8, 2008 3:05pm

Visitor Comments (43)
[ Leave rootb33r a Comment ]
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 4:50pm
G'day, Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009? Take care. Bluey
Front Flexed Nick100m [ View Profile ]
Dec 23, 2008 11:12pm
What's your leg program look like? I don't need to gain mass in my legs so I am looking to increase my vert...Any tips would help
6 Percent Body fat Twinsburg-veal [ View Profile ]
Dec 12, 2008 7:11am
Thanks SO much for the kind words root33r. Means a lot bud! Regards, Twinsburg-veal
Photo Shoot KLTexas [ View Profile ]
Dec 11, 2008 7:04am
Thanks Nick! I really appreciate it!!
kneeko3 [ View Profile ]
Dec 11, 2008 7:03am
Rochester huh? I was born in Buffalo and my parents grew up there. I left when I was about 1, but used to go up there a lot....still have family there. Golf in FL is a dream come true.
kneeko3 [ View Profile ]
Dec 11, 2008 6:53am
Right now a 3.....but I will be scratch or better soon! Thanks.
Front Flexed Nick100m [ View Profile ]
Nov 13, 2008 12:03am
Dude, hilarious video, have you tried the beach volleyball workout?
Front Flexed Nick100m [ View Profile ]
Nov 9, 2008 11:59pm
Yeah I have played beach and indoor for about 5 years. Doubles is my favorite but every once and awhile I'll play 6's indoor. I am just trying to build some muscle to lean out for the summer when I play. Good luck with your goals, you doing plyo to increase your vert?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Nov 9, 2008 7:38am
great progress man. i know your travels--i've been on a similar one. you've got great definition --nice gunz! keep hittin' it hard brother!
stevep78 [ View Profile ]
Nov 9, 2008 7:26am
nice cuts bro..hellafide work, keep bending the iron .. Steve
freeguy [ View Profile ]
Nov 6, 2008 7:13pm
thanks bro...u look great!!! keep it up
stevep78 [ View Profile ]
Nov 6, 2008 10:20am
thnx bro, years of cable oblique crunches brought that out..great bis/tris/delts u posess bro.. Steve www.fitnesspoynter s.com
tabitha2686 [ View Profile ]
Nov 2, 2008 6:58pm
lol, you just made him laugh! thank you sooo much for the compliment hun!!!!!!! your in great shape! nice back!
Upload your profile picture! FrancescaH [ View Profile ]
Nov 2, 2008 5:46pm
Thank you more than anything, a compliment like that helps me everyday at the gym! Keep an eye out for my iron man pics tommorrow and if you get time please vote! Thanks, Francescah
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 2, 2008 9:01am
whatever man, you are huge!!! great job and get those calves bigger if you already have the blood for it mate, what do they measure? thanks for the reply mate, cheers...!
xStevenx [ View Profile ]
Nov 2, 2008 7:28am
thanks dude! hows training?
Upload your profile picture! andreb [ View Profile ]
Nov 1, 2008 10:12pm
Welcome and I will....Keep us updated on progress for your sport. Andre
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 1, 2008 7:50pm
your legs are huge and the calves are massive!!!! great job. what's your time on the 40 yard run? just asking. have a great day mate! HAPPY THANKGIVING!!! FOOTBALL DAY!!!!
front 2young2bfat [ View Profile ]
Nov 1, 2008 7:29pm
Thanks. How are you?
-Cardio-Junkie- [ View Profile ]
Nov 1, 2008 5:38pm
I was a dark angel...i didn't have on my wings or halo! haha
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