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roosed
"Over 44 years my broad chest and slimmer waist have traded places...it's time to regain control!"

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BodyBlog (26)
Photos (2)
Progress & Goals
Workout Tracker (38)
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Progress Pictures


Oldest Newest
Feb 9, 2009 Feb 10, 2009
MuscleTech Before W/ Newspaper Ab and Thigh

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 409.0 lb (185.9 kg) Change: -21.0 lb (-9.5 kg)
Current: 388.0 lb (176.4 kg) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Feb 1, 2009 Nov 29, 2009 Jul 4, 2009 Goal Has Expired  
  394.0 lb (179.1 kg) 388.0 lb (176.4 kg) 299.0 lb (135.9 kg) 89.0 lb (40.5 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 388.0 lb (176.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 388.0 lb (176.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Nov 3, 2009 389.0 lb (176.8 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 13, 2009 388.0 lb (176.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Mar 24, 2009 389.0 lb (176.8 kg) -1.0 lb (-0.5 kg) -0.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 52.0 % Change: -6.0 %
Current: 46.0 % Percent Change: -11.5 %

  Start Current Goal Remaining  
  Nov 10, 2009 Nov 29, 2009 Jul 4, 2010 216 Days  
  44.0 % 46.0 % 20.0 % 26.0 %  

This member must lose 0.12 % per day to achieve their goal.
This Member must lose 0.84 % per week to achieve their goal.
This Member must lose 3.61 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 46.0 % -5.0 % -9.8 %
Feb 27, 2009 51.0 % -1.0 % -1.9 %
Feb 1, 2009 52.0 % 0.0 % 0.0 %
Jan 17, 2009 52.0 % 0.0 % 0.0 %
Jan 6, 2009 52.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 68.0" (172.7 cm) Change: -6.8" (-17.1 cm)
Current: 61.3" (155.6 cm) Percent Change: -9.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 61.3" (155.6 cm) -3.0" (-7.6 cm) -4.7 %
Nov 10, 2009 64.3" (163.2 cm) 0.8" (1.9 cm) 1.2 %
Feb 8, 2009 63.5" (161.3 cm) -2.5" (-6.4 cm) -3.8 %
Jan 17, 2009 66.0" (167.6 cm) -2.0" (-5.1 cm) -2.9 %
Dec 31, 2008 68.0" (172.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.9" (2.2 cm)
Current: 18.9" (48.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 26, 2009 18.9" (48.0 cm) 0.4" (1.0 cm) 2.1 %
Nov 20, 2009 18.5" (47.0 cm) 2.0" (5.1 cm) 12.1 %
Nov 10, 2009 16.5" (41.9 cm) -2.8" (-7.0 cm) -14.3 %
Mar 15, 2009 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
Jan 17, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 56.5" (143.5 cm) Change: 1.5" (3.8 cm)
Current: 58.0" (147.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 26, 2009 58.0" (147.3 cm) -0.8" (-1.9 cm) -1.3 %
Nov 20, 2009 58.8" (149.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 58.8" (149.2 cm) 4.8" (12.1 cm) 8.8 %
Jan 17, 2009 54.0" (137.2 cm) -2.5" (-6.4 cm) -4.4 %
Dec 31, 2008 56.5" (143.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 66.0" (167.6 cm) Change: -5.0" (-12.7 cm)
Current: 61.0" (154.9 cm) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Feb 1, 2009 Nov 29, 2009 Jul 4, 2009 Goal Has Expired  
  63.5" (161.3 cm) 61.0" (154.9 cm) 42.0" (106.7 cm) 19.0" (48.3 cm)  

Date Body Stats: Waist Change % Change
Nov 20, 2009 61.0" (154.9 cm) -2.8" (-7.0 cm) -4.3 %
Nov 10, 2009 63.8" (161.9 cm) 1.8" (4.4 cm) 2.8 %
Feb 8, 2009 62.0" (157.5 cm) -1.5" (-3.8 cm) -2.4 %
Feb 1, 2009 63.5" (161.3 cm) -2.0" (-5.1 cm) -3.1 %
Jan 17, 2009 65.5" (166.4 cm) -0.5" (-1.3 cm) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.8" (1.9 cm)
Current: 23.3" (59.1 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 23.3" (59.1 cm) 1.8" (4.4 cm) 8.1 %
Nov 10, 2009 21.5" (54.6 cm) -3.0" (-7.6 cm) -12.2 %
Mar 15, 2009 24.5" (62.2 cm) -2.0" (-5.1 cm) -7.5 %
Feb 8, 2009 26.5" (67.3 cm) 1.5" (3.8 cm) 6.0 %
Jan 30, 2009 25.0" (63.5 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2009 18.5" (47.0 cm) 1.5" (3.8 cm) 8.8 %
Nov 10, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Jan 30, 2009 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
Jan 17, 2009 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Dec 31, 2008 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.3" (-0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Nov 10, 2009 11.0" (27.9 cm) -2.5" (-6.4 cm) -18.5 %
Feb 8, 2009 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Jan 30, 2009 13.4" (34.0 cm) 0.2" (0.4 cm) 1.1 %
Jan 17, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: -0.5" (-1.3 cm)
Current: 53.0" (134.6 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2009 53.0" (134.6 cm) -2.8" (-7.0 cm) -4.9 %
Nov 10, 2009 55.8" (141.6 cm) 0.8" (1.9 cm) 1.4 %
Feb 8, 2009 55.0" (139.7 cm) 0.7" (1.8 cm) 1.3 %
Jan 17, 2009 54.3" (137.9 cm) 0.8" (2.0 cm) 1.5 %
Dec 31, 2008 53.5" (135.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -1.5" (-3.8 cm)
Current: 20.0" (50.8 cm) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Nov 29, 2009 Jul 4, 2010 216 Days  
  19.0" (48.3 cm) 20.0" (50.8 cm) 17.5" (44.5 cm) 2.5" (6.4 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.08" (0.21 cm) per week to achieve their goal.
This Member must lose 0.35" (0.88 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 20, 2009 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Mar 15, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Feb 1, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Jan 17, 2009 20.5" (52.1 cm) -1.0" (-2.5 cm) -4.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 31, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2009 174.0 lb (79.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 227.0 lb (103.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2009 201.0 lb (91.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2009 94.0 lb (42.7 kg)


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