|
To:
Kpksmith
|
From:
roosed
|
Today, 1:11am
Hey there! Awesome progress!!! Keep it up and may 2010 be the best year for accomplishing our goals EVER!!!
|
| |
|
To:
Rocketmanfl88
|
From:
roosed
|
Yesterday, 11:59pm
Hey man! Hope you have a GREAT New Years and may 2010 be the best year EVER for accomplishing our goals!
|
| |
|
To:
kicha
|
From:
roosed
|
Yesterday, 10:43pm
Hey darlin! Looks like you are making GREAT progress!!! Congrats and may 2010 be the best year for accomplishing our goals EVER!!!
|
| |
|
To:
kenschmidt
|
From:
roosed
|
Yesterday, 10:41pm
Hey man! May 2010 be the best year for accomplishing our goals EVER!!! Good luck keeping at it!
|
| |
|
To:
blueearthmn
|
From:
roosed
|
Yesterday, 10:29pm
WOW! 108 LBs so far? AWESOME progress man!!! Here is hoping 2010 can be the best year for accomplishing goals ever!
|
| |
|
To:
palmasolaking
|
From:
roosed
|
Yesterday, 7:02pm
Palma, seems like you have had an AMAZING "Rookie Year"!!! May 2010 be a far better year for us all thatn 2009!
You & yours have a SAFE and a Happy New Years man!
|
| |
|
To:
Seewahbee
|
From:
roosed
|
Dec 28, 2009 8:42am
Hey there!!! Don't get too discouraged. I finished my Masters a couple months ago and have been hitting it 2 to 3 times weekly and watching what I eat closely and have only lost 2 LBs but I have rearrangeds the inchs quite a bit. Dont let the scale be your only gage! Hang in there!!! In the end it will be worth it!
|
| |
|
To:
drdebsalazar
|
From:
roosed
|
Dec 25, 2009 12:19am
Doc, wishing you & yours the same!!!
Let us all pray that 2010 can be the best year walking our journies in faith EVER!!!
|
| |
|
To:
Latoywri
|
From:
roosed
|
Dec 22, 2009 7:06pm
Hey darlin! I'd love to be your workout partner but I'm affraid Memphis is toooo far away! Just hang in there! You have already dropped 15 pounds which is GREAT!!! Keep it up! All of a sudden someone will notice your progress and ask you how you are doing it and viola! Workout partner found!!!
|
| |
|
To:
AVachon
|
From:
roosed
|
Dec 13, 2009 5:17pm
AV, saw your post on the Xform group page. Awesome progress...solid definition! I saw your post about BCAAs. Guess I am having a skull cramp but what is/are those???
|
| |
|
To:
nashbear
|
From:
roosed
|
Dec 9, 2009 9:18pm
Congrats for having a plan! Careful to keep it realistic!!! Good luck and stick with it!
|
| |
|
To:
drdebsalazar
|
From:
roosed
|
Dec 9, 2009 6:03pm
Hey there! Cranked out 62,590 in volume last night! Our gym membership is up for renewal in a couple weeks. Thinking about joining a local giant facility where I can keep a permanent locker so I can hit it on my way to work but my son, who works out with me evenings, won't EVER get up that early voluntarily so still not sure which way to jump. I'm much more into it before work than after and think my body responds better that way too. Any suggestions?
|
| |
|
To:
palmasolaking
|
From:
roosed
|
Dec 9, 2009 5:44pm
Hey man! Cranked out 62,590 in volume last night! Our gym membership is up for renewal in a couple weeks. Thinking about joining a local giant facility where I can keep a permanent locker so I can hit it on my way to work but my son, who works out with me evenings, won't EVER get up that early voluntarily so still not sure which way to jump. I'm much more into it before work than after and think my body responds better that way too. Suggestions?
|
| |
|
To:
Rocketmanfl88
|
From:
roosed
|
Dec 9, 2009 5:42pm
Hey man! Cranked out 62,590 in volume last night!!! Gym membership is up for renewal in a couple weeks. Thinking about joining a local giant facility where I can keep a permanent locker so I can hit it on my way to work but my son, who works out with me evenings, won't EVER get up that early voluntarily so still not sure which way to jump. I'm much more into it before work than after and think my body responds better that way too. Suggestions?
|
| |
|
To:
tileigh
|
From:
roosed
|
Dec 5, 2009 5:13pm
Ti, saw your post on the Xformation group. Progress looks great! Arms and abs are showing more definition for sure! Not positive of your specific goals but remember your large muscles (legs) can be really powerful allies in your development! Keep up the great work! This is a tough time of year to make progress...good job!!!
|
| |
|
To:
palmasolaking
|
From:
roosed
|
Dec 5, 2009 4:57pm
Hey man! Well, we have been hitting it 2 to 3 times per week but the scale is just stuck. So far I have managed to rearrange the weight by improving 14 inches, reducing bad measures while improving a few good ones! T'day did not help but at least it did not get worse LOL!
|
| |
|
To:
DJRaziel
|
From:
roosed
|
Nov 26, 2009 11:24am
Hang in there man! Speed bumps happen, what really matters is how we stay focussed and use ANY setback as further motivation to stick to it!
Good luck!!!
|
| |
|
To:
Jgenesis7
|
From:
roosed
|
Nov 26, 2009 11:22am
HEY THERE! Congrats on your progress!!!
I know I was out for a few months but I was wondering what happened to the 40 to lose group? It seems there is hardly anyone posting anymore. Did I miss something or is everyone just too busy working out to motivate each other anymore?
|
| |
|
To:
Rocketmanfl88
|
From:
roosed
|
Nov 25, 2009 7:27pm
Thanks for the invite and support! It is going to be a LONG journey but it all starts day by day!
|
| |
|
To:
palmasolaking
|
From:
roosed
|
Nov 21, 2009 9:51am
Thanks man! I have miles to go but even baby steps in the right direction are progress. I just HAVE to find the patience not to get discouraged. The older I get the HARDER and SLOWER progress becomes, not to mention the less patient I get LOL!
|
| |
