Last Visit: Nov 26, 2009 7:47pm Last Forum Post: Feb 9, 2009 11:07pm Last Photo Upload: Nov 6, 2009 8:44pm Last Profile Update: Nov 26, 2009 7:28pm Last Blog Post: Nov 26, 2009 7:40pm
Over 44 years my broad chest and slimmer waist have traded places...it's time to regain control!
Goal (Long):
I have 174 pounds of stress and life that needs to be shed from my chest, back, & mid-section. It's time to retake my body and rid myself of this extra person who has leached onto my frame!
I've almost always been pretty "big" with "durability" in my entire gene pool so I've got my work cut out for me!!!
Wow! I figured that since I slept in a bit today, had a good meal and did not have to work tonight would be easy but...NO!!! I still managed to grind out 58,100.0 Lbs of volume though but it was anything but EASY! Hopefully the scale and measurements next week will show progress rather than...
This circuit takes me between 60-75 minutes, 3 days weekly, and keeps my heart rate between 120 & 140 the entire time, leaving every muscle in my body burning just a bit for about an hour afterwards!
7 min.s cardio bike warmup @ target heart rate of 70%
Seated Tricep Press, 8-10...
Thanks for commenting on my prof. pik but its been a long time since I took that,
I've bloated up and weigh heavier than ever now! I've become a fat cow!Gotta chainsaw the excess fat before new years. This is my short-term goal as of now.
cheers,
K
hahahaha....what r u talkin about? ur in freakin Mississippi??.....hahahaha but u r right though.....:) Go to sleep there Davy Dave....I need to do the same....xoxoxox
No, it's that I have so much work to do & damn the stupid blood sucking ques. keep coming that I am sick of answering, i.e. I do not collect a pay ck from bb.com so I weighed it out and kill that off. But ur lik the only one (other than a few other's) that I feel I want to communicate with. Ur cool so it's ur fault......:)
cool. we still have this one.......thank God 4 that. I almost forgot about it. Write me here. I will be able to check in w/u. I am really hit hard w/work so that was the deal. Best 2 U!!.....:)
o.k. so we were not joking here??? It was in fact 51,300#'s we are talking here?? OMG - your freakin kidding me right??? Holy Wow - so you are basically lifting ur bike over and over and over and over......man - I am IMPRESSED!!!.......:)
awe....ur Awesome, u know I am always there 4 u buddy, anytime & if u can't reach me, there is always another one of my personalities floating around somewhere......shhhhhhh......l ol Be Careful on the Bike!!
well don't get into any positions where u r laying under it or anything - that might flatten u out but it's not recommended, it could be Painful!!....lol I am goin to bed hit me or I or another person that I might be, will find u if you don't!!.....luv ya!!........:)
yeah, alot has changed around here brother.....I am I have lost count of the personalities I have been in an out of but this one is close to my heart......lol and what the hell is w/ur attachment to that freakin bike??? Man ur STILL sittin on that thang!!!......hahahaha Good to have you "back" now get to work b-tch!!!
