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Progress & Goals
214.9 Lbs.
LEAN BODY MASS
162.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
The weight training workouts take between 45-60 minutes depending on where I'm at in the rep cycle:
Lower Body & Core:
Leg Press
Ankle Stretch on Leg Press
Leg Curl
Groin Adductor (1/2 set)
Groin Abductor
Groin Adductor (1/2 Set)
Ab Crunch
Lower Back Extension
Leg Press
Ankle Stretch on Leg Press
Groin Adductor (1/2 set)
Groin Abductor
Groin Adductor (1/2 Set)
Ab Crunch
Lower Back Extension
Leg Curl
Leg Extension
Upper Body & Core:
Standing Tricep Cable Pull Down
Seated Dumbell Press
Seated Preacher Curls
Standing Dumbell Shrugs
Lower Back Extension
Ab Crunch
Seated Cable Row
Chest Press
Standing Tricep Cable Pull Down
Seated Pec Fly
Overhead Press
Seated Cable Row
Seated Pec Fly
Seated Pull Down
Ab Crunch
Lower Back Extension
Standing Tricep Cable Pull Down
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
roosed created a new BodyBlog entry "HAPPY MONDAY!!! What a weekend!".
So, Friday when I last posted I THOUGHT I was heading out of work for UBWO. Just as I reached for the shutdown icon my day job boss strolls in with a “OH! Good you’re still here!” No good can EVER come from that at day’s end on a Friday! Turns out there was some systems upgrade scheduled for the weekend he didn’t trust so he desired a detailed report get cranked out that would normally run happily in the background around Midnight. So, being the team player I am LOL I fixed him up then shutdown.... Go to BodyBlog
roosed Time to refocus & regain the fire for fitness! Day by day the fire just keeps burning hotter!
Aug 24, 2012 | Likeroosed created a new BodyBlog entry "Catching Y'all Up A Bit".
Okay, so lately my blogging has been sporadic at best. You can rest assured that the vast majority of days the iron has gotten ground &/or cardio has gotten pounded! Back in Early June I had an appointment with an orthopedic surgeon to check out my cranky right knee that had been crunching, popping & really affecting my former passionate zeal for leg days! That knee got folded shut tight & hard 12ish years ago in a minor hunting accident but of course I was too bullheaded to get it... Go to BodyBlog
roosed created a new BodyBlog entry "Here's An Extra LLLOOONNNGGG One For Y'All!!!".
Whew! What a trip it’s been!!! So last week I had business travels that carried me to the upper central portion of the U.S. & luckily timing worked out so that Suz was able to join in the fun! Monday morning I pulled out of my drive at 4AM in order to meet a couple time based objectives; (1) meet Suz as close to on time as possible when her flight arrived in Chicago around 1:30 PM & (2) catch the Harley-Davidson museum in time for a quick tour before they closed at 6PM! Given the Midwest... Go to BodyBlog
roosed Work hard, train hard, play hard, love deeply; that IS the plan and I AM sticking to it! BONZAI!!!
Jun 7, 2012 | Likeroosed updated his overall goal.
Work hard, train hard, play hard and love deeply. That IS the plan and only 4 for 4 makes the grade!!!
roosed created a new BodyBlog entry "FiCX Week 4, Rocking Along!".
Okay, so it’s been a caarraazzyy week! Had Monday & Tuesday evenings off from the side job but have also had a full blown FDA on site audit going on at the day job all week which always adds a completely different stress level in ANY medical device setting! As you may have already read, Monday morning I hit legs as week 4 called for then chilled around the grill Monday evening. Next I hit HIIT cardio Tuesday morning but once I found out I had Tuesday evening off, after Tuesday’s... Go to BodyBlog
Visitor Comments
roosed updated his motivation level from 10/10 to 8/10.