bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
My son & I & our babies! Honda Squashing Anyone?!?!?
2 Comments 2 Comments

View roosed's:

Contact roosed:
Send Email
Send Private Message
Report roosed Report roosed
Leave Comment for roosed Leave Comment


Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Jan 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 679
Forum Posts: 72
BodyBlog Entries: 26
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 7:47pm
Last Forum Post: Feb 9, 2009 11:07pm
Last Photo Upload: Nov 6, 2009 8:44pm
Last Profile Update: Nov 26, 2009 7:28pm
Last Blog Post: Nov 26, 2009 7:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 3
Inspiring (?) : 0

roosed

Overall Goal:  Over 44 years my broad chest and slimmer waist have traded places...it's time to regain control!

Fit Status:  Re-Igniting The Furnace!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
David Roose
Sex:
Male
Age:
44
Location:
Olive Branch, Mississippi, United States
Occupation:
Medical Device Manufacturing Engineer
Personal Website:
Primary Gym:
Midsouth Fitness
5847 Getwell Rd
Southaven, MS
United States
College:
University Of Arkansas, Millington, TN Navy Base Campus
Attended 2008 to 2009
Arkansas
United States
High School:
Warsaw Community Hs
Attended 1970 to 1983
Warsaw, Indiana
United States
When I Started:
Dec, 2008
How I Started:
Broke 400 pounds and decided it was time to retake control
Why I Love It:
Extra energy
How I Stay Motivated:
Desire to survive!
BB Accomplishments:
None yet
Forum Signature:
Dave
Last Updated: Nov 13, 2009 11:49pm

What roosed Is Up To:
Nov 26, 2009
roosed created a new blog entry, "Ohhhhh turkey day!"
roosed updated Body Stats - Arms: 18.9 ins., Hips: 58 ins.
Nov 24, 2009
roosed created a new blog entry, "Getting Ready For Turkey Day!"
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2009 Feb 10, 2009
Newspaper Per the MuscleTech Rules Ab and Thigh
Proof of the date for MuscleTech. Yes...that IS my finger!
Did I mention I HATE cameras?!?!?
Last Updated: Feb 10, 2009 11:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2009 7:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 7:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Over 44 years my broad chest and slimmer waist have traded places...it's time to regain control!
Goal (Long):
I have 174 pounds of stress and life that needs to be shed from my chest, back, & mid-section. It's time to retake my body and rid myself of this extra person who has leached onto my frame! I've almost always been pretty "big" with "durability" in my entire gene pool so I've got my work cut out for me!!!
Weight Goal:
I want to LOSE 174 lb
Bodyfat Goal:
25%
Upcoming Contest:
Last Updated: Nov 26, 2009 7:14pm

Members That Inspire roosed:
N.K. has such a fun spirit and great attitude...who could resist being inspired by her?!?!?
palmasolaking [ BodySpace ]
Palma's great attitude & willingness to overcome obstacles is AWESOME!
View all 2 members who inspire roosed »

BodyAnswers
roosed has answered 38 of 67 total questions.
View all 38 of roosed's BodyAnswers »

What is the best type of protein for you?
Other
Why is this type of protein best?
RTD Muscle or Monster Milk because I love it and will use it!

Which type do you think is best and why?
(No Answer)
- Updated Nov 10, 2009 5:25pm

What time of day do you usually workout?
Night
- Updated Nov 10, 2009 5:21pm

Where do you get your workout programs?
MidSouth Fitness trainers
- Updated Nov 10, 2009 5:21pm

View all 38 of roosed's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 26, 2009 7:14pm

Videos of roosed
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 7:14pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Nov 26, 2009 7:40pm

Wow! I figured that since I slept in a bit today, had a good meal and did not have to work tonight would be easy but...NO!!! I still managed to grind out 58,100.0 Lbs of volume though but it was anything but EASY! Hopefully the scale and measurements next week will show progress rather than...


Current Supplements:
AllMax Nutrition Rapidcuts Hardcore, 120 Capsules
Started: Nov 18, 2009
Reason: Looking for a boost in progress focus!
Goliath Labs Goliath Multi-Vitamin, 120 Tablets
Started: Nov 18, 2009
Reason: 
Goliath Labs Recycloid, 1 Fl. Oz.
Started: Nov 18, 2009
Reason: I know that good sleep is critical to exercise recovery and lately stress really hinders...
Last Updated: Nov 20, 2009 10:46pm

Supplement Reviews
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Chocolate Milk
Review:  IMHO Muscle Milk RTD shakes are a GREAT tasting, reasonable carb, high protein supplement.
Overall Rating:  10/10
Taste Rating:  N/A
ABB Extreme Body 50, 12/15 Fl. Oz. Cans, Chocolate Peanut Butter
Review:  I've been using various RTD shakes and protein bars as a dietary supplement since I began...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Root Beer Float
Review:  I've been using RTD shakes and various protein bars as dietary supplements since I got back...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 10, 2009 6:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 17, 2009 7:50pm
Recent Threads:


Workout Program:
This circuit takes me between 60-75 minutes, 3 days weekly, and keeps my heart rate between 120 & 140 the entire time, leaving every muscle in my body burning just a bit for about an hour afterwards!

7 min.s cardio bike warmup @ target heart rate of 70%
Seated Tricep Press, 8-10...
Last Updated: Nov 18, 2009 11:33am

Favorites
Bodyparts:
Magazines:
  • Roadrunner Motorcycle Magazine
Healthy Foods:
  • Bananas
Cheat Foods:
  • Peanut Butter
Workout Music:
  • AC/DC
  • Judas Priest
  • Metallica
Supplements:
Last Updated: Nov 18, 2009 11:33am

Friends (54)









Last Updated: Nov 26, 2009 7:05pm

Visitor Comments (77)
[ Leave roosed a Comment ]
225 palmasolaking [ View Profile ]
Nov 21, 2009 6:27am
Every calorie burned, every pound moved, and every unhealthy meal we decide to pass on is progress....congrats on the progress!!
Started on sunday kicha [ View Profile ]
Nov 18, 2009 12:19am
Thanks for commenting on my prof. pik but its been a long time since I took that, I've bloated up and weigh heavier than ever now! I've become a fat cow!Gotta chainsaw the excess fat before new years. This is my short-term goal as of now. cheers, K
Ms.StemCell [ View Profile ]
Nov 17, 2009 8:45pm
hahahaha....what r u talkin about? ur in freakin Mississippi??.....hahahaha but u r right though.....:) Go to sleep there Davy Dave....I need to do the same....xoxoxox
Ms.StemCell [ View Profile ]
Nov 17, 2009 8:35pm
No, it's that I have so much work to do & damn the stupid blood sucking ques. keep coming that I am sick of answering, i.e. I do not collect a pay ck from bb.com so I weighed it out and kill that off. But ur lik the only one (other than a few other's) that I feel I want to communicate with. Ur cool so it's ur fault......:)
Ms.StemCell [ View Profile ]
Nov 17, 2009 8:24pm
cool. we still have this one.......thank God 4 that. I almost forgot about it. Write me here. I will be able to check in w/u. I am really hit hard w/work so that was the deal. Best 2 U!!.....:)
1piper [ View Profile ]
Nov 16, 2009 4:28pm
Thanks ! Not quite cold enough for polar bears yet...but soon !
N.K. [ View Profile ]
Nov 14, 2009 11:06pm
o.k. so we were not joking here??? It was in fact 51,300#'s we are talking here?? OMG - your freakin kidding me right??? Holy Wow - so you are basically lifting ur bike over and over and over and over......man - I am IMPRESSED!!!.......:)
N.K. [ View Profile ]
Nov 14, 2009 6:53am
too funny!......I actually jus pull them out one by one as a test, making sure I am still alive. So that is: 51,300 in lifting volume? Right?......;)
Back b&w soleuvanathlete [ View Profile ]
Nov 10, 2009 7:41pm
I hear ya on the jean shots, David! You made my day~thanks for that! Wait 'til my next pics...I have JUST the jeans! ;) How's you're progress going?
N.K. [ View Profile ]
Nov 7, 2009 12:24am
Damn, I thought it was jus me, ur up as late as I am?! What is wrong w/us! - I am going to bed......after I finish this Guinness......:)
N.K. [ View Profile ]
Nov 7, 2009 12:21am
now now, better watch those dominitrix fantasies.....I am a whiney wimpy "waaahhhh" pain in the ass. I jus play "bad" on t.v.
N.K. [ View Profile ]
Nov 7, 2009 12:15am
awe....ur Awesome, u know I am always there 4 u buddy, anytime & if u can't reach me, there is always another one of my personalities floating around somewhere......shhhhhhh......l ol Be Careful on the Bike!!
225 palmasolaking [ View Profile ]
Nov 5, 2009 12:48pm
glad your all healed up man. Work hard!
N.K. [ View Profile ]
Nov 3, 2009 10:27pm
well don't get into any positions where u r laying under it or anything - that might flatten u out but it's not recommended, it could be Painful!!....lol I am goin to bed hit me or I or another person that I might be, will find u if you don't!!.....luv ya!!........:)
N.K. [ View Profile ]
Nov 3, 2009 10:23pm
yeah see I could kick ur a** into shape!!! want a NEW photo - OMG and now the front of "THE BIKE"......lol
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 3, 2009 10:17pm
Regain control & take it over so you can be at your best.
N.K. [ View Profile ]
Nov 3, 2009 10:16pm
yeah, alot has changed around here brother.....I am I have lost count of the personalities I have been in an out of but this one is close to my heart......lol and what the hell is w/ur attachment to that freakin bike??? Man ur STILL sittin on that thang!!!......hahahaha Good to have you "back" now get to work b-tch!!!
rocklockridge [ View Profile ]
Nov 3, 2009 9:53pm
Welcome back to BodySpace. Hope you don't have to leave us again for a while.
N.K. [ View Profile ]
Oct 11, 2009 5:43pm
So where the Hell are you?? It's too crowded for you to be there, I know I was there last week. You need to ck. out my new pics!! (hope ur well!!)
225 palmasolaking [ View Profile ]
Apr 22, 2009 10:09am
hows the injury man?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1