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Membership Info
Member Since: Jul 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 190
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 20, 2010 1:16am
Last Forum Post: Feb 12, 2010 4:16pm
Last Photo Upload: Never
Last Profile Update: Feb 5, 2010 10:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

rookiechef

Overall Goal:  For this Australian summer i would like to be 10% body fat, lean and toned, well defined. After summer i would like to bulk up and stack on some lean muscle..

Fit Status:  rookiechef has not entered a Fit Status.  Ask rookiechef for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What rookiechef Is Up To:
Feb 5, 2010
rookiechef changed Body Fat from 15% to 9%, a loss of 6 percentage points in 199 days
rookiechef changed Weight from 190 lbs. to 187 lbs., a 3 lb. loss in 199 days
Feb 2, 2010
rookiechef set a new Profile Picture
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Progress Pictures:
Feb 4, 2009 Feb 5, 2010
Jan 2010 Time to bulk
Last Updated: Feb 5, 2010 10:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 5, 2010 10:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 11:33am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
For this Australian summer i would like to be 10% body fat, lean and toned, well defined. After summer i would like to bulk up and stack on some lean muscle..
Goal (Long):
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 21, 2009 10:38am

Members That Inspire rookiechef:
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BodyAnswers
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Contest History:
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Last Updated: Jul 21, 2009 10:38am

Videos of rookiechef
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Last Updated: Jul 21, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 21, 2009 10:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2009 10:38am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 20, 2010 1:16am
Recent Threads:

Workout Program:
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