Bodybuilding.com Information Motivation Supplementation
in:
rookie518
15%
bf
145.2 Lbs.
wt
5'7"
ht
BodySpace Member
rookie518

rookie518's Progress

Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
15.0%
Apr 19, 2014
15.0%
Jun 24, 2014
10.0%
66 Days
5.0%
This member must lose 0.08% per day to achieve their goal.
This Member must lose 0.53% per week to achieve their goal.
This Member must lose 2.27% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 28, 2012 15.0% 0.0% 0.0 %
Dec 27, 2012 15.0% 0.0% 0.0 %
Dec 26, 2012 15.0% 0.0% 0.0 %
Dec 25, 2012 15.0%
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.0" (2.5cm)
38.0" (96.5cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 26, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.6 %
Dec 26, 2012 37.0" (94.0cm)
Arms

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.6" (1.5cm)
14.8" (37.5cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 26, 2013 14.8" (37.5cm) 0.6" (1.5cm) 4.2 %
Dec 26, 2012 14.2" (36.0cm)
Hips

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Waist

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Current Progress
Start
Current
32.3" (82.0cm)
Change: -0.8" (-2.0cm)
31.5" (80.0cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 26, 2013 31.5" (80.0cm) -0.8" (-2.0cm) -2.4 %
Dec 26, 2012 32.3" (82.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: -0.8" (-2.0cm)
20.1" (51.0cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 26, 2013 20.1" (51.0cm) -0.8" (-2.0cm) -3.8 %
Dec 26, 2012 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 26, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
12.2" (31.0cm)
Change: -0.4" (-1.0cm)
11.8" (30.0cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 26, 2013 11.8" (30.0cm) -0.4" (-1.0cm) -3.2 %
Dec 26, 2012 12.2" (31.0cm)
Shoulders

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Current Progress
Start
Current
43.3" (110.0cm)
Change: 0.2" (0.5cm)
43.5" (110.5cm)
Percent Change: 0.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 26, 2013 43.5" (110.5cm) 0.2" (0.5cm) 0.4 %
Dec 28, 2012 43.3" (110.0cm)
Neck

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.2" (0.5cm)
14.4" (36.5cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 26, 2013 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Dec 26, 2012 14.2" (36.0cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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