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11/29/09 1121091759
14 Comments 7 Comments

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Membership Info
Member Since: May 7, 2004
BodyBlog Started: Sep 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 3,525
Forum Posts: 851
BodyBlog Entries: 0
Comments to Others: 149
Forum Rep (?) :

Activity
Last Visit: Today, 4:13am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 30, 2009 5:06am
Last Profile Update: Dec 20, 2009 2:11pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

JCinTraining

Overall Goal:  2 focuses - (1) Increase strength (2) Focus on weaker muscle groups

Fit Status:  You know it's a good workout when your muscles are too tired to flex.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JC
Sex:
Male
Age:
30
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
I just started up about 8 years ago, but over the years, it has been on and off. Last fall, I got serious and committed to training and moved from the community club house to a Bally's this past summer.
Why I Love It:
Bodybuilding is great for my health and my ego. I saw my cholesterol drop dramatically in one year.
How I Stay Motivated:
I am motivated by others who have made the bodybuilding achievements that I will make in the future. I am motivated by comparing the amount I lifted today to the records of my previous workouts. I am motivated by seeing improvements in the mirror.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2009 7:07pm

What JCinTraining Is Up To:
Dec 14, 2009
JCinTraining updated Fit Status "You know it's a good workout when your muscles are too tired to flex."
Dec 12, 2009
JCinTraining updated Motivation Level from 9/10 to 10/10 and said: "It's time to make it happen"
Dec 7, 2009
JCinTraining is inspired by drichards1. Reason: "Not only is he a solid bodybuilder, but he goes all out in helping me reach my goals. "
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 3:36am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 5, 2008 5:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
2 focuses - (1) Increase strength (2) Focus on weaker muscle groups
Goal (Long):
(1) Increase strength - I will accomplish just as it reads. (2) Focus on weaker muscle groups - Listed in priority, my chest, legs, and biceps will greatly improve over the months to come.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 4, 2009 5:15pm

Members That Inspire JCinTraining:
Jamo1029 [ BodySpace ]
He is just making it happen. He is focused, and has specific goals, and he will achieve them.
drichards1 [ BodySpace ]
Not only is he a solid bodybuilder, but he goes all out in helping me reach my goals.
View all 4 members who inspire JCinTraining »

BodyAnswers
JCinTraining has answered 17 of 67 total questions.
View all 17 of JCinTraining's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
I hate cardio
- Updated Dec 12, 2009 7:24pm

What is your cardio exercise plan?
Just do it
- Updated Dec 12, 2009 7:24pm

What bicep workout has worked best for you?
I have to constantly change it up between exercises and supersets and x-reps and high & low reps, etc.
- Updated Dec 12, 2009 7:23pm

View all 17 of JCinTraining's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 5:15pm

Videos of JCinTraining
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 5:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Nov 02, 2009
Reason: 
Last Updated: Nov 4, 2009 4:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 851 View All Posts
Posts Per Day: 0.41
Last Activity: Today, 4:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • http://www.muscleandfitness.com/mf_raw/
Healthy Foods:
  • Chicken
  • Iceburg lettuce
  • Whole wheat breads
Workout Music:
  • NOT what they play at Bally's
Last Updated: Dec 12, 2009 8:29pm

Friends (18)









Last Updated: Dec 20, 2009 2:11pm

Visitor Comments (17)
[ Leave JCinTraining a Comment ]
front double bi-206 lbs scottdude01 [ View Profile ]
Dec 16, 2009 1:31pm
Hey bro, Thanks for the comments. Keep up the great work yourself
Traintotri [ View Profile ]
Dec 12, 2009 11:08am
Hey man, thanks for the ratings and comments on the pics. Much appreciated. Good luck in your goals.
arvee55 [ View Profile ]
Dec 9, 2009 9:16am
Great physique man. Keep up the good work.
drichards1 [ View Profile ]
Dec 7, 2009 6:12am
thanks for adding me to your inspirational list, man thats a huge compliment
MrDriven [ View Profile ]
Dec 3, 2009 3:31pm
Thanks bro for the comment...
my journey continues Wind Dancer [ View Profile ]
Nov 28, 2009 8:39am
Hey JC...you have a good TG Day? Eat too much?
178lbs tennguy [ View Profile ]
Nov 27, 2009 11:22pm
thanks man! will do!
178lbs tennguy [ View Profile ]
Nov 27, 2009 7:12am
thanks for the rating! hows your training?
result GertLouw [ View Profile ]
Nov 23, 2009 6:55am
thanx bud! Wish u a GREAT week! G.
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:14pm
Happy Thanksgiving
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 21, 2009 10:32am
JC, thanks for stopping by my page! It looks like you are doing a good job in the gym. Keep up your good work!
my journey continues Wind Dancer [ View Profile ]
Nov 17, 2009 3:57pm
JC, thanks for al the great advice. I'll try giving it a shot.
mazza0568 [ View Profile ]
Nov 17, 2009 1:13am
Thanks for the picture rating JC. I appreciate it. Greg.
eros64 [ View Profile ]
Nov 13, 2009 7:55am
looking great bro
kcmoto [ View Profile ]
Nov 11, 2009 5:07am
Thanks for the pic rates! Sid
Red Cap Lockers Bod-T [ View Profile ]
Nov 6, 2009 8:13am
Thanks for the rating! Keep going strong!
result GertLouw [ View Profile ]
Nov 2, 2009 2:35am
Just wanna say thanx for the pic comment! Wish you a GREAT week. G.
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