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Membership Info

Member Since: Feb 28, 2007
BodyBlog Started: Feb 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 573

Forum Posts: 39
BodyBlog Entries: 3
Comments to Others: 11

Forum Rep (?) : roofgoof 2500

Activity

Last Visit: Dec 18, 2009 2:26pm
Last Forum Post: Jun 20, 2009 7:58am
Last Photo Upload: Jul 11, 2009 10:23am
Last Profile Update: Oct 21, 2009 2:19pm
Last Blog Post: Jun 1, 2009 2:32pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 30

Stalking (?) : 3

Inspiring (?) : 0

roofgoof

Overall Goal: flat stomach,loose the love handles

Fit Status: no progress..at all

Motivation Level: 9/10

Jul 11, 2009 10:44 am History

Oct 21, 2009 2:37 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	lost about 60 lbs by changing diet and then wanted to take it further
Why I Love It:	looking at yourself and seeing your efforts payoff
How I Stay Motivated:	looking at bodyspace just about everyday
BB Accomplishments:
Forum Signature:	Pain or damage don't end the world.Or despair or beatings.The world ends when you're dead.Until then you got more punishment in store.Stand it like a man and give some back.

What roofgoof Is Up To:

Oct 21, 2009

roofgoof updated Motivation Level from 8/10 to 9/10

- 2:37 pm - Comment

Oct 20, 2009

roofgoof changed Weight from 191 lbs. to 195 lbs., a 4 lb. gain in 57 days

- 1:09 pm - Comment

Oct 6, 2009

roofgoof updated Current Supplements with Optimum Nitro Core 24

- 10:08 pm - Comment

See Last 70 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 27, 2008	Jul 11, 2009


View All 24 Progress Pictures »
Last Updated: Jul 11, 2009 10:19am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39" (99.06 cm)
Weight:	195 lb (88.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	13.5 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 20, 2009 1:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	304 lb (138.2 kg)	Overhead Press:
Last Updated: Oct 21, 2009 2:19pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	flat stomach,loose the love handles
Goal (Long):
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 21, 2009 2:19pm

Members That Inspire roofgoof:
roofgoof does not have inspirational members yet.

BodyAnswers

roofgoof has answered 28 of 67 total questions.
View all 28 of roofgoof's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Jun 1, 2009 1:32pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Jun 1, 2009 1:32pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 1, 2009 1:32pm

View all 28 of roofgoof's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2009 2:19pm

Videos of roofgoof
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 2:19pm

Favorite Bodybuilding And Fitness Videos
	Rear pull pully exercise Played: 16
	Deb's Biceps Played: 86
	Meal Ideas, a week of meeee Played: 54
Squats Played: 70
View All Videos »
Last Updated: Oct 21, 2009 2:19pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 1, 2009 2:32pm Gonna try higher carbs for a few weeks and eat slightly over maintance till maybe mid June.Belly fat will not go away. View roofgoof's BodyBlog

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Apple (1170g) Started: Jun 13, 2009 Reason:
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: Jun 29, 2009 Reason:
	Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll Started: Oct 05, 2009 Reason:
Last Updated: Oct 6, 2009 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 11, 2009 9:00am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Golf,Poker
Magazines:	Iron Man
Healthy Foods:	chicken and sweet potato with peanut butter/cinnamon
Cheat Foods:	Fruity Pebbles
Workout Music:	hair metal,rap,classic rock
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate

Friends (33)

Irondiva83	Hollydaise	DeborahAnn
trackfiend	amysuds	littlred67
XNick EdgeX	listmaker	DIDIT4ME

Show All Friends (33) »

Last Updated: Sep 3, 2009 2:30pm

Visitor Comments (11)
[ Leave roofgoof a Comment ]
	stevep78 [ View Profile ] May 31, 2009 7:23am great progress bro.. Steve
	stevep78 [ View Profile ] Apr 11, 2009 6:18pm hey hey..thank you..well, the grapefruit is a calorie killer and diuretic.. Dont use any other fruit besides a green apple peeled.. Thanks again.. STeve
	stevep78 [ View Profile ] Apr 6, 2009 9:56pm hey bro, thanks for visiting my site, I can definitely help you out, you have an email waiting.. Steve
	Irondiva83 [ View Profile ] Mar 29, 2009 4:05pm Thank you!
	Jen_absgirl [ View Profile ] Feb 28, 2009 3:25am thank you for the compliment. I did look at your blog - the chart is a little confusing. I would say if you havent seen anything in a couple of months, then something is not right - your calories don't seem off though - are you sure you are tracking properly? Eating completely clean - portions are right? Are you the right things including healthy fats like olive oil - sometimes if you aren't eating enough - your body will think it's in a famine, and hold onto whatever it can to protect itself
	Jen_absgirl [ View Profile ] Feb 20, 2009 1:31am Thank you, I am trying to be very gentle - I understand how it is, I am trying to drop some hints
	Jen_absgirl [ View Profile ] Feb 14, 2009 4:40am I was directing you to CT's progress section because she has before/after photos of what just one week of veering off the clean eating diet will do to someone with a tight core. How is your diet? You should get the bf% done for you. The one inch difference is good in the measurement. It is really hard to tell from your photos, I apologize
	Jen_absgirl [ View Profile ] Feb 14, 2009 4:33am ChickenTuna has some great pictures under progress section. she has great abs - and shows how just a little improper eating can mask your true progress. Have you seen those?
	Jen_absgirl [ View Profile ] Feb 14, 2009 4:31am Did you have a bodyfat percentage taken when you started, and now after the month? If you haven't, I'd recommend it so you have a benchmark. also, if you are still taking in salty foods, it's hard to tell - I have some videos of nutrition which might help you. You look at little leaner to me
	Jen_absgirl [ View Profile ] Feb 14, 2009 2:52am Thank you so much for the compliment on my youtube videos! I appreciate that and the friendship invite! Best wishes to you. Please let me know if I can offer encouragement towards your goals
	HabitualHealth [ View Profile ] Jan 6, 2009 11:39am ABSOLUTELY!! that's what i'm here for. thanks so much for the add!

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