Bodybuilding.com Information Motivation Supplementation
in:
ronzilla95
17%
bf
230 Lbs.
wt
5'9"
ht
BodySpace Member
ronzilla95
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Reputation:

Member Since: Nov 18, 2011

Last Visit: Feb 24, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ron
age
47
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
I want to add muscle to my body while losing fat off my sides and stach. I want to work more ony abdominals to bring out the definition.

Progress & Goals

BEFORE
Apr 20, 2012
CURRENT
Apr 20, 2012
View All

190.9 Lbs.

LEAN BODY MASS

39.1 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 5, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 27, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-18,2012-01-10,2012-04-20,2012-05-05
220,210,220,230
Jul 29, 2012
245 Lbs.
%
2011-11-18,2012-04-21,2012-04-23,2012-04-27
16,17,17,17
Jul 30, 2012
15 %
Lbs.
2011-11-18,2012-01-10,2012-04-20,2012-05-05
182.6,174.3,182.6,190.9
View All

LATEST MEASUREMENTS

  • Calves
    15.5" no change in 27 days
    Jun 8, 2012
  • Hips
    42" no change in 96 days
    Apr 27, 2012
  • Waist
    39"
    Jan 21, 2012
  • Arms
    15"
    Jan 21, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ronzilla95 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ronzilla95 has not added any program information.

My Supplement Program View My Full Supplement Program

ronzilla95 has not added any program information.

My Motivation Program View My Full Motivation Program

ronzilla95 has not added any program information.

What ronzilla95 Is Up To

ronzilla95 is now friends with beautifulgrace.

Oct 26, 2012

ronzilla95 is now friends with tntizme.

Jul 16, 2012

ronzilla95 is now friends with MsFitFern.

May 15, 2012

ronzilla95 I having almost best workouts i've ever had since when i first started training 25 years ago...

May 5, 2012 |
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ronzilla95 updated his body fat from 17% to 17%, no change in 4 days.

17%
Apr 27, 2012

ronzilla95 is inspired by redheadlaw7.

Reason: I saw her and was amazed at the tremendous progress she has made by totally transforming her entire body into an absolute sculpted work of true art. She has the most beautiful smile and her legs aregorgeous. Plus shes a very sweet person whos kind enough to reply and show her graditude. What more can a person ask for, super bad built and still humble. She my favorite female bodybuilder

Apr 26, 2012

ronzilla95 updated his motivation level from 8/10 to 10/10.

Apr 23, 2012 |
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ronzilla95 updated his body fat from 16% to 17%, a gain of 1% in 155 days.

17%
Apr 21, 2012

ronzilla95 is now friends with Kevin Mattson.

Apr 20, 2012

ronzilla95 added 3 new photos to his progress photos.

Apr 20, 2012

ronzilla95 updated his motivation level from 8/10 to 8/10.

Apr 20, 2012 |
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ronzilla95 It's become a passion of mine to get as big, fit, and strong as I can. I hope that I can get sponcered one day so my dreams can come true!

Apr 20, 2012 |
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ronzilla95 It's becomea pasaion of mine to get as big, fit,

Apr 20, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Kevin Mattson
Kevin Mattson We are all struggling to make it. I am struggling. I cant afford my supplements either. I get what I can get when I can get it. Its called Priorities. You know I dont own a cell phone. I have had to sacrifice a lot. I choose how I want to spend my time... my money. Progress creates joy, and there are two things more Important than your money. Your energy and your time. Small steps matter!!! It's Choice...Not Chance...That Determines Your Destiny. Apr 23, 2012 11:29pm
tsoden
tsoden Don't give up the fight man. Take each day at a time and try to workout maybe one thing you feel is holding you back. Maybe focus in why you are tired all he time first.... Also, don't fall into the overtraining trap. Jan 22, 2012 7:37am
NytroNikki
NytroNikki Hey Ron!! Thanks for the comment! It was very nice chatting with you the other day!! I will forward your email to my friend with Crohns... I appreciate the help and concern :) Good luck with everything!! Jan 15, 2012 6:48pm
jstmysize
jstmysize I just wanted to say Thank you so much for putting me down as a inspiration....wow what an honor...i hope to continue to do just that... Nov 30, 2011 7:39pm
jstmysize
jstmysize thanks so much...means a lot...hope your night is going well.. Nov 30, 2011 7:28pm
jstmysize
jstmysize Thanks for the invite and for the huge compliment...i do a ab circuit 2x a week of 5 moves...i wrote a blog about it....thanks again...keep in touch.. Nov 30, 2011 3:02pm

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