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ronny1979
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 3, 2008 Feb 20, 2008
To start with :) Comments please After 6 weeks

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 3.6 lb (1.6 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 14, 2008 160.6 lb (73.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2008 160.6 lb (73.0 kg) 2.2 lb (1.0 kg) 1.4 %
Feb 20, 2008 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 20, 2008 158.4 lb (72.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jan 17, 2008 156.2 lb (71.0 kg) -4.4 lb (-2.0 kg) -2.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2008 16.0 % 1.0 % 6.7 %
Mar 16, 2008 15.0 % -1.0 % -6.3 %
Feb 20, 2008 16.0 % 1.0 % 6.7 %
Jan 20, 2008 15.0 % -0.4 % -2.6 %
Jan 17, 2008 15.4 % 0.4 % 2.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.9" (10.0 cm)
Current: 40.9" (104.0 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2008 40.9" (104.0 cm) 1.6" (4.0 cm) 4.0 %
Mar 16, 2008 39.4" (100.0 cm) 0.4" (1.0 cm) 1.0 %
Feb 20, 2008 39.0" (99.0 cm) 0.4" (1.0 cm) 1.0 %
Jan 20, 2008 38.6" (98.0 cm) 0.4" (1.0 cm) 1.0 %
Jan 17, 2008 38.2" (97.0 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Mar 16, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.4" (90.0 cm) Change: -0.8" (-2.0 cm)
Current: 34.7" (88.0 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2008 34.7" (88.0 cm) 0.8" (2.0 cm) 2.3 %
Jan 20, 2008 33.9" (86.0 cm) -1.6" (-4.0 cm) -4.4 %
Jan 17, 2008 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2008 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 35.4" (90.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.7" (83.0 cm) Change: -0.4" (-1.0 cm)
Current: 32.3" (82.0 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2008 32.3" (82.0 cm) 0.4" (1.0 cm) 1.2 %
Jan 20, 2008 31.9" (81.0 cm) -0.8" (-2.0 cm) -2.4 %
Jan 17, 2008 32.7" (83.0 cm) 1.2" (3.0 cm) 3.7 %
Jan 10, 2008 31.5" (80.0 cm) -1.2" (-3.0 cm) -3.6 %
Jan 5, 2008 32.7" (83.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.1" (56.0 cm) Change: 0.0" (0.0 cm)
Current: 22.1" (56.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 16, 2008 22.1" (56.0 cm) 0.4" (1.0 cm) 1.8 %
Jan 17, 2008 21.7" (55.0 cm) -0.4" (-1.0 cm) -1.8 %
Jan 10, 2008 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 22.1" (56.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 0.4" (1.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2008 11.8" (30.0 cm) -0.4" (-1.0 cm) -3.2 %
Feb 20, 2008 12.2" (31.0 cm) 0.4" (1.0 cm) 3.3 %
Jan 20, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 11.8" (30.0 cm) 0.4" (1.0 cm) 3.4 %
Jan 10, 2008 11.4" (29.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 46.2 lb (21.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 20, 2008 127.6 lb (58.0 kg) 46.2 lb (21.0 kg) 56.8 %
Jan 10, 2008 81.4 lb (37.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 15.4 lb (7.0 kg)
Current: 112.2 lb (51.0 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2008 112.2 lb (51.0 kg) 15.4 lb (7.0 kg) 15.9 %
Jan 10, 2008 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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