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Membership Info

Member Since: Dec 12, 2007
BodyBlog Started: Jan 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 346

Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 2

Forum Rep (?) : ronny1979 10

Activity

Last Visit: Jan 19, 2009 9:34am
Last Forum Post: Never
Last Photo Upload: Jan 18, 2009 8:56am
Last Profile Update: Apr 14, 2008 4:46am
Last Blog Post: Feb 21, 2008 10:49am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

ronny1979

Overall Goal: ronny1979 has not set an Overall Goal

Fit Status: ronny1979 has not entered a Fit Status. Ask ronny1979 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ronny
Sex:	Male
Age:	30
Location:	Bolderslev, sdrj, Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2007 2:46pm

What ronny1979 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 3, 2008	Feb 20, 2008

Hmm well... what can be said?	Does any one see a diffenrence??
View All 2 Progress Pictures »
Last Updated: Feb 20, 2008 4:21am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32.28" (81.99 cm)
Weight:	160.6 lb (73.0 kg)	Thighs:	22.05" (56.01 cm)
Bodyfat:	16.0 %	Calves:
Chest:	40.94" (103.99 cm)	Forearms:	11.81" (30.00 cm)
Arms:	14.17" (35.99 cm)	Shoulders:
Hips:	34.65" (88.01 cm)	Neck:
Last Updated: Apr 14, 2008 4:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127.6 lb (58.0 kg)	Bicep Curl:	112.2 lb (51.0 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 20, 2008 5:42am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jan 3, 2008 4:19am

Members That Inspire ronny1979:
ronny1979 does not have inspirational members yet.

BodyAnswers

ronny1979 has answered 5 of 67 total questions.
View all 5 of ronny1979's BodyAnswers »

What tricep workout has worked best for you?

triceps push ups

- Updated Jan 8, 2008 12:16pm

What forearm workout has worked best for you?

none

- Updated Jan 8, 2008 12:16pm

What chest workout has worked best for you?

bench press

- Updated Jan 8, 2008 12:16pm

View all 5 of ronny1979's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 4:19am

Videos of ronny1979
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 1:19pm

Latest BodyBlog Entry (2 Posts Total)
A small update... Category: Training on Feb 21, 2008 10:49am I've just added a new progress-pic... And now I want to know if any one can spot a difference!! Plz write a comment View ronny1979's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 3, 2008 4:18am

Supplement Reviews
	ABB Extreme XXL, 6.07 Lbs., Massive Chocolate Review: I have only used it for the past week (2008-01-03) and my muscles shows and I have gained... read more » Overall Rating: 8/10 Taste Rating: N/A
	SciFit Kre-Alkalyn Powder, 100 Grams + FREE Gluta-Lyn, 100 Grams Review: I wanted to try a creatine powder but didn't know which one to buy... I saw that BB.com... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Feb 29, 2008 6:23am

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 18, 2009 8:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 29, 2008 6:23am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	BodyCombat (Les Mills)
Workout Music:	Techno (pumps the blood) :) BodyCombat Tracks BodyPump tracks
Supplements:	ABB Extreme XXL, 6.07 Lbs., Massive Chocolate I got it recommended by one of my friends and I tried it :) Great taste, and it works.... :D add... read more » Cytogen Mass 5000 Great taste and great gainer... Just to expensive
Last Updated: Jan 3, 2008 4:17am

Friends (1)

sparkie

Last Updated: Feb 21, 2008 11:59am

Visitor Comments (1)
[ Leave ronny1979 a Comment ]
	blueyedsignguy [ View Profile ] Mar 11, 2008 1:32pm what kind of tribal tatt is that man?

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