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ronnorth

"Get bigger and better for next year's show season!!!!!!!!"

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ronnorth's Progress Pictures

34 Progress Pictures

Before After
Jun 5, 2006 Nov 6, 2009
before lifting crappy cell phone pic rear lat spread
thats a few months before i started lifting! wheight at a whopping 188lbs

All Progress Pictures
before lifting
Jun 5, 2006
thats a few months before i started lifting! wheight at a whopping 188lbs

some progress
Oct 2, 2007
i could start seeing some progress but still lots more to go

the latest one
Apr 23, 2008
getting better every month!! now at 213lbs and counting!! still need to put on more mass

back double bi !! need more mass!!
May 25, 2008
took this one this afternoon.. not bad i guess but still not enough!! need to beef up some more

abs starting to pop out
May 28, 2008

225lbs at 12%bf
Feb 1, 2009

Feb 1, 2009

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Feb 1, 2009

Feb 27, 2009

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May 12, 2009

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May 25, 2009

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Jun 27, 2009

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Aug 18, 2009

crappy cell phone pic rear lat spread
Nov 6, 2009


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