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Off season mode!!!!!!!!!!!!!!!!!! DSCN04532
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Membership Info
Member Since: May 20, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 28
  • Overall: 2,397
Forum Posts: 45
BodyBlog Entries: 5
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:48am
Last Forum Post: Never
Last Photo Upload: Aug 22, 2009 8:24am
Last Profile Update: Yesterday, 9:45am
Last Blog Post: Jun 9, 2009 10:55am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 104
Stalking (?) : 1
Inspiring (?) : 0

ronnorth

Overall Goal:  Get bigger and better for next year's show season!!!!!!!!

Fit Status:  AIN'T NOTHIN TO IT BUT T DO IT!!!!!!!!!!!!!!!!!!!!!!! Lets get big !!!!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
François
Sex:
Male
Age:
24
Location:
Saint-hyacinthe, quebec, Canada
Occupation:
Truck drivin, load hauling bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
i pretty much started out like a lot of you people out here!!! i hated being thin!!! well i wasn't exactly the thinnest of "thin". before i started working out steadily 5 to 6 days a week, i weighed in at about 185lbs a 6feet, 12%percent bodyfat! I guess i just wanted to be straight up bigger!! I've been playing sports all my life so i've learned the basics of staying healthy at a pretty young age!!
Why I Love It:
i am just absolutely crazy in love with the results, the pump during and after each workout, the healthy lifestyle! i've been living a happier life ever since i started bodybuilding
How I Stay Motivated:
i stay motivated when i see the results coming in after all that hard labor at the gym! And all the people around me give me positive energy and keep me motivated with all the great comments!!! But i pretty much self motivate myself just cause i love this sport so much!!
BB Accomplishments:
gaining between 15-20lbs of lean mass in just over 2 years!!
Forum Signature:
Last Updated: May 21, 2008 9:18pm

What ronnorth Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2006 Nov 6, 2009
before lifting crappy cell phone pic rear lat spread
thats a few months before i started lifting! wheight at a whopping 188lbs
Last Updated: Yesterday, 9:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 9:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger and better for next year's show season!!!!!!!!
Goal (Long):
I just plan on training harder and harder to put on more QUALITY size and mass!!! Work hard to one day obtain a natural pro card!!!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 1, 2009 6:28pm

Members That Inspire ronnorth:
oldsuperman [ BodySpace ]
Now that is some SERIOUS DEDICATION!!!!!!!!!!!!!!!!!!!!! Laziness is what makes people old and this man right there just proved it to the whole world by completing one of the most amazing transformations!!!!! Everyone who thinks they can't do it should have a good long look at this man's profile!!!! Oldsuperman YOU ROCK!!!
AntoineV [ BodySpace ]
Talk about hard work and dedication at such a young age!!!!! This guy is the next big thing in this sport!!!!!!!!!!!!!!
View all 2 members who inspire ronnorth »

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Contest History:
No Contests
Last Updated: Jul 1, 2009 6:28pm

Videos of ronnorth
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Last Updated: Jul 1, 2009 6:28pm

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Last Updated: Jul 1, 2009 6:28pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 9, 2009 10:55am

It's been a pretty long while since my last post... Not that i don't want to keep you guys updated, just that time is precious and i'm always busy till the last second before bed time!!! SOOOOOO i've been working out like a maniac for the last few years and decided it was time for me to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2008 8:52pm

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Forum Activity:
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Number Of Posts: 45 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 19, 2009 8:08am
Recent Threads:


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Last Updated: May 20, 2008 8:51pm

Friends (105)









Last Updated: Yesterday, 9:41am

Visitor Comments (152)
[ Leave ronnorth a Comment ]
the beach bacardi294 [ View Profile ]
Nov 4, 2009 2:55pm
jai rien an faire a crisse de job...facke jvais essayer de comprendre comment sa marche cte site la !!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Aug 22, 2009 11:15pm
Absolutely. No excuses so you will have NO regrets later. That's the way to get things done mon ami :)
promamia azorean [ View Profile ]
Aug 22, 2009 8:28am
hows it going
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Aug 20, 2009 8:14pm
Hope you're enjoying some new growth!!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 21, 2009 12:39pm
Shaun posted your posing routine. WAY TO ROCK IT!!! Your back looked insane and your gunz were blazin'! Congrats. Keep working hard for 2010!
thenaturalone [ View Profile ]
Jul 20, 2009 7:19am
Thanks alot for the kind words bro! Wicked looking lat spread there, awesome!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 16, 2009 8:11pm
That's great news for you. You're in an anabolic state right now and primed for some super growth.
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 16, 2009 12:54pm
J'espère que tout va bien.
AntoineV [ View Profile ]
Jul 16, 2009 12:47pm
merci
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 6, 2009 7:41pm
YOU SOUND SOOOOO EXCITED!!! You're gonna explode, just you wait :) Stay excited! Just returned from la Belle Province. Was visiting Mom! A couple of my boys came with me. On a fait le Vieux Montreal, La Ronde lol, le Biodome etc! C'etait bien l'fun!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jul 6, 2009 2:40pm
This will be your first week back, right? Keep lifting heavy and hard. It shows!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jul 6, 2009 7:14am
That back has done soem HEAVY liftin!
220 lbs , im too fat! Pich [ View Profile ]
Jun 30, 2009 7:30pm
Vraiment impressionnant! Lâche pas man 250 lbs asteur avant la prochaine cut!! Mart
On Season 2009 start bb4lyfe [ View Profile ]
Jun 30, 2009 1:42pm
congratulations on ur first show...lookin pretty amazing up there!
Dbl Bi bmd332 [ View Profile ]
Jun 30, 2009 8:59am
Congrats on the 3rd place in your first show. Way to go!!
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jun 29, 2009 2:47pm
Francois! You look so happy on that stage. You belong there. Now that's a bodybuilder!!!! :) Most muscular and side chest are fantastic!!! I'm so pleased for you!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jun 29, 2009 9:50am
Sounds like you're hooked on competing now-- you gotta LOVE it! And next time bigger and even more ript! BTW, killer pecs!
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jun 29, 2009 8:46am
Congrats on your placing, glad you had a great time. You looked very confident in your posing, graet color (love that dreamtan!)
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Jun 28, 2009 1:07pm
CONGRATULATIONS FRANCOIS!!!!!!!!!!!!! I hope you'll have some comp pics to show us soon:)
Front-Post - After Sickness. Nicolas_Hart [ View Profile ]
Jun 28, 2009 6:40am
Hey bro. Sensational body mate.... In particular your legs bro.... you're looking incredible. Well done.
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