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Off season mode!!!!!!!!!!!!!!!!!! DSCN04532
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Membership Info
Member Since: May 20, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 2,552
Forum Posts: 45
BodyBlog Entries: 5
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:14pm
Last Forum Post: Never
Last Photo Upload: Aug 22, 2009 8:24am
Last Profile Update: Nov 10, 2009 4:05pm
Last Blog Post: Jun 9, 2009 10:55am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 105
Stalking (?) : 1
Inspiring (?) : 0

ronnorth

Overall Goal:  Get bigger and better for next year's show season!!!!!!!!

Fit Status:  AIN'T NOTHIN TO IT BUT T DO IT!!!!!!!!!!!!!!!!!!!!!!! Lets get big !!!!!!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
François
Sex:
Male
Age:
24
Location:
Saint-hyacinthe, quebec, Canada
Occupation:
Truck drivin, load hauling bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
i pretty much started out like a lot of you people out here!!! i hated being thin!!! well i wasn't exactly the thinnest of "thin". before i started working out steadily 5 to 6 days a week, i weighed in at about 185lbs a 6feet, 12%percent bodyfat! I guess i just wanted to be straight up bigger!! I've been playing sports all my life so i've learned the basics of staying healthy at a pretty young age!!
Why I Love It:
i am just absolutely crazy in love with the results, the pump during and after each workout, the healthy lifestyle! i've been living a happier life ever since i started bodybuilding
How I Stay Motivated:
i stay motivated when i see the results coming in after all that hard labor at the gym! And all the people around me give me positive energy and keep me motivated with all the great comments!!! But i pretty much self motivate myself just cause i love this sport so much!!
BB Accomplishments:
gaining between 15-20lbs of lean mass in just over 2 years!!
Forum Signature:
Last Updated: May 21, 2008 9:18pm

What ronnorth Is Up To:
Dec 2, 2009
ronnorth set a new Profile Picture
Nov 7, 2009
ronnorth changed Body Fat from 8.5% to 11.3%, a gain of 2.8 percentage points in 121 days
ronnorth changed Weight from 220 lbs. to 227 lbs., a 7 lb. gain in 121 days
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2006 Nov 6, 2009
before lifting crappy cell phone pic rear lat spread
thats a few months before i started lifting! wheight at a whopping 188lbs
Last Updated: Nov 7, 2009 9:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 9:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 9:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get bigger and better for next year's show season!!!!!!!!
Goal (Long):
I just plan on training harder and harder to put on more QUALITY size and mass!!! Work hard to one day obtain a natural pro card!!!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 1, 2009 6:28pm

Members That Inspire ronnorth:
oldsuperman [ BodySpace ]
Now that is some SERIOUS DEDICATION!!!!!!!!!!!!!!!!!!!!! Laziness is what makes people old and this man right there just proved it to the whole world by completing one of the most amazing transformations!!!!! Everyone who thinks they can't do it should have a good long look at this man's profile!!!! Oldsuperman YOU ROCK!!!
View all 1 members who inspire ronnorth »

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Contest History:
No Contests
Last Updated: Jul 1, 2009 6:28pm

Videos of ronnorth
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Last Updated: Jul 1, 2009 6:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 1, 2009 6:28pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 9, 2009 10:55am

It's been a pretty long while since my last post... Not that i don't want to keep you guys updated, just that time is precious and i'm always busy till the last second before bed time!!! SOOOOOO i've been working out like a maniac for the last few years and decided it was time for me to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2008 8:52pm

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Forum Activity:
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 4:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 20, 2008 8:51pm

Friends (106)









Last Updated: Nov 10, 2009 4:05pm

Visitor Comments (161)
[ Leave ronnorth a Comment ]
Christmas 2009 Carla Hampshire [ View Profile ]
Dec 3, 2009 10:51am
THAT'S what I like to hear :)
Christmas 2009 Carla Hampshire [ View Profile ]
Dec 2, 2009 6:56pm
You're not geting off that easy mon ami! You can do it. Shop the sales or used stores for what you need, and stay with the program. :) C'est compris hahaha!
Christmas 2009 Carla Hampshire [ View Profile ]
Dec 2, 2009 7:58am
Great competition pic!
Christmas 2009 Carla Hampshire [ View Profile ]
Nov 30, 2009 10:32pm
Hope you're staying hardcore!!! You have a show to win :)
Christmas 2009 Carla Hampshire [ View Profile ]
Nov 26, 2009 8:10pm
Do I sense a little friendly rivalry? LOL!
Christmas 2009 Carla Hampshire [ View Profile ]
Nov 24, 2009 8:38pm
I'm comparing your back pic from June 24th to your recent one. YESSSSSS, I'd say you are for sure growing and morphing. I strongly believe that with each competition the body changes rapidly in a good way. I've had some positive changes recently as well. Yes I was volunteering backstage at that Calgary show. That's awesome for your friend. Will he do it again? Which show are you aiming to do; early one or fall one?
Christmas 2009 Carla Hampshire [ View Profile ]
Nov 23, 2009 9:15pm
BUDDY!!!!!!!!!!!!! You're back :) So good to hear from you :) I just got back from IDFA Pro Universe in TO. WOW what an experience to hit the pro stage for the first time! How's your growing season going? :)
cawiau [ View Profile ]
Nov 22, 2009 2:03pm
Hey, good to hear from you! Back is looking sick in the avi by the way. I totally understand about the long hours, sometimes you gotta do what you gotta do! Sow hat is the new game plan? Keep me posted!
cawiau [ View Profile ]
Nov 17, 2009 2:41pm
Hey bro, how is the bulk coming along? Keep me posted!
the beach bacardi294 [ View Profile ]
Nov 4, 2009 2:55pm
jai rien an faire a crisse de job...facke jvais essayer de comprendre comment sa marche cte site la !!
Christmas 2009 Carla Hampshire [ View Profile ]
Aug 22, 2009 11:15pm
Absolutely. No excuses so you will have NO regrets later. That's the way to get things done mon ami :)
me self portrait azorean [ View Profile ]
Aug 22, 2009 8:28am
hows it going
Christmas 2009 Carla Hampshire [ View Profile ]
Aug 20, 2009 8:14pm
Hope you're enjoying some new growth!!
Christmas 2009 Carla Hampshire [ View Profile ]
Jul 21, 2009 12:39pm
Shaun posted your posing routine. WAY TO ROCK IT!!! Your back looked insane and your gunz were blazin'! Congrats. Keep working hard for 2010!
Chest & Ab thenaturalone [ View Profile ]
Jul 20, 2009 7:19am
Thanks alot for the kind words bro! Wicked looking lat spread there, awesome!
Christmas 2009 Carla Hampshire [ View Profile ]
Jul 16, 2009 8:11pm
That's great news for you. You're in an anabolic state right now and primed for some super growth.
Christmas 2009 Carla Hampshire [ View Profile ]
Jul 16, 2009 12:54pm
J'espère que tout va bien.
AntoineV_old [ View Profile ]
Jul 16, 2009 12:47pm
merci
Christmas 2009 Carla Hampshire [ View Profile ]
Jul 6, 2009 7:41pm
YOU SOUND SOOOOO EXCITED!!! You're gonna explode, just you wait :) Stay excited! Just returned from la Belle Province. Was visiting Mom! A couple of my boys came with me. On a fait le Vieux Montreal, La Ronde lol, le Biodome etc! C'etait bien l'fun!
Christmas 2009 Carla Hampshire [ View Profile ]
Jul 6, 2009 2:40pm
This will be your first week back, right? Keep lifting heavy and hard. It shows!
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