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Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
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ronn25
Overall Goal: Step on stage in 2010 with at least 10lbs more muscle.
Real Name: Ronnie Parrish
Sex: Male
Age: 31
Location: Pascagoula, Mississippi, United States
Occupation: Automotive Paint Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Training on and off since I was 15. Started lifting for football at first then just continued.
Why I Love It: The challenge.Setting goals and working hard to achieve them. I've always liked the feeling of strength and power. Live for the pump!
How I Stay Motivated: Seeing results and changes in my body. Really like having complete control over how I look.
BB Accomplishments: Benched 315lbs at age 16 weighing 140lbs.
2nd place lightweight Heart of Dixie 2008
2nd place novice Heart of Dixie 2008
Forum Signature:
Apr 19, 2008
Aug 16, 2008
This was before dieting for my first bodybuilding contest at 16 weeks out. 182lbs.
Day before contest.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Step on stage in 2010 with at least 10lbs more muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ronn25 does not have inspirational members yet.
440lb bench press at 177lbs
Played: 54 Description: Bench pressing 440lbs weighing 177lbs. In a single ply bench shirt
Powerlifting 540lb Squat
Played: 64 Description: Squating 540lbs weighing 174lbs.
505lb Bench at 177lbs Miss
Played: 75 Description: Attempting the SPF bench record in 181 lb class. In training I could lock out 505lbs but having trouble touching. Oh well next time.
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User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 5, 2009 10:51am
Recent Threads:
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Healthy Foods:
Baked Fish/chicken
Sweet Patatoe
Cheat Foods:
[ Leave ronn25 a Comment
Danise [ View Profile ] Sep 12, 2009 3:13pm
Thanks! I'm at the 6 week mark of being commited.. turning 40 tomorrow and getting ready to crank my training up another notch! Thanks for the encouragement and great example of dedication!!
bellaluxe [ View Profile ] Sep 12, 2009 3:01pm
Thanks, Ronnie I appreciate that! :)
bhotex [ View Profile ] Apr 25, 2009 2:45pm
Hey man -- looking absolutely amazing! Excellent work!
scrwedupmuscle [ View Profile ] Apr 19, 2009 1:05pm
lmbao @ if i dont eat!! bro i get ANGRY AND VERY DEFENSIVE IF IM IN A MEETING!! I NEED MY FOOD!
nicksmith3 [ View Profile ] Apr 13, 2009 1:46am
Looking solid Ron! Great symmetrical abs! Genetics :D - Keep it up brah, Nick.
fitnessmomma [ View Profile ] Apr 11, 2009 12:22pm
Hi! Thank you! You look great! :)
voicefulmarlin [ View Profile ] Apr 5, 2009 7:47pm
fantastic build mate for one so young. Keep up the great work and stay fit.
cheers
lilprincesa1 [ View Profile ] Apr 5, 2009 7:16pm
MAn them motivation video's to bad nobody at my gym lifts that heavy...lol
latvia1230 [ View Profile ] Mar 22, 2009 11:02am
Great chest! Broad & solid!
skjlaw [ View Profile ] Mar 15, 2009 11:32am
Your pictures look awesome, keep up your hard work.
MoreMsclXXL [ View Profile ] Mar 14, 2009 8:58am
Hey Ron, how's it going?
Stephanie19 [ View Profile ] Mar 6, 2009 7:55pm
Thank you so much!
I'm so excited to get started!
MoreMsclXXL [ View Profile ] Mar 1, 2009 4:18pm
Thanks for the add!! Keep up the good work bro looking great. What show you doing this year?
cawiau [ View Profile ] Nov 9, 2008 5:54pm
Amazing transformation bro and calves are freaking insane! Your definition was out of this world! Good luck adding 10 more lbs to your frame!
MoreMsclXXL [ View Profile ] Nov 9, 2008 3:23pm
What show was that what did you place?
latvia1230 [ View Profile ] Nov 9, 2008 3:20pm
Great evolution through your diet !
Getting really big!
MoreMsclXXL [ View Profile ] Oct 26, 2008 10:40am
your looking great.. got great potential to go far in this sport.
jschevere [ View Profile ] Oct 26, 2008 10:12am
I am sure that you will do well and go far in competition. Awesome calf developement I can see how you would be proud of that.
jlc7704 [ View Profile ] Oct 20, 2008 11:25am
great job dude!
rob guest Oct 18, 2008 9:18am
thanks for the advice
