bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ronmac
"continue to keep a good healthy diet and keep active."

View ronmac's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact ronmac:
Send Email
Send Private Message
Report ronmac Report ronmac
Leave Comment for ronmac Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 21, 2007 Nov 24, 2009 Dec 25, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 160.0 lb (72.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Feb 27, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 21, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 5, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2007 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 21, 2007 Nov 24, 2009 Dec 25, 2007 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Feb 27, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 27, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Sep 5, 2007 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Sep 3, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Sep 3, 2007 Nov 24, 2009 Sep 3, 2007 Goal Has Expired  
  36.0" (91.4 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 25, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 27, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 3, 2007 Nov 24, 2009 Sep 3, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Feb 27, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 3, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 5, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 5, 2007 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Sep 3, 2007 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 25, 2008 16.0" (40.6 cm) 15.0" (38.1 cm) 1,500.0 %
Feb 27, 2008 1.0" (2.5 cm) -15.0" (-38.1 cm) -93.8 %
Sep 5, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2007 134.0 lb (60.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 28.0 lb (12.7 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2008 173.0 lb (78.6 kg) 28.0 lb (12.7 kg) 19.3 %
Sep 3, 2007 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2007 23.0 lb (10.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 3, 2007 134.0 lb (60.9 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Vitrix