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Membership Info

Member Since: Sep 3, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 76
Overall: 6,350

Forum Posts: 4820
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : ronmac 10

Activity

Last Visit: Today, 12:42pm
Last Forum Post: Never
Last Photo Upload: Oct 28, 2009 11:47am
Last Profile Update: Today, 5:37am
Last Blog Post: Sep 5, 2007 6:54am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1007

Stalking (?) : 698

Inspiring (?) : 0

ronmac

Overall Goal: continue to keep a good healthy diet and keep active.

Fit Status: ronmac has not entered a Fit Status. Ask ronmac for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	57
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 1995
How I Started:
Why I Love It:	just love the buzz after a good workout. The benefits to your health and wellbeing are great.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	ronmac
Last Updated: Sep 15, 2008 1:48am

What ronmac Is Up To:

Oct 28, 2009

ronmac uploaded 3 new Photo Gallery Pictures

- 11:45 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	168 lb (76.4 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 25, 2008 4:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	134 lb (60.9 kg)	Bicep Curl:	23 lb (10.5 kg)
Squat:	173 lb (78.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Feb 27, 2008 12:23pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	continue to keep a good healthy diet and keep active.
Goal (Long):	I would like improve my muscle tone, maybe bulk up a little and lose a little fat.
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2008 3:30am

Members That Inspire ronmac:
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BodyAnswers

ronmac has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 12, 2008 3:30am

Videos of ronmac
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2008 3:30am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 5, 2007 6:54am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ronmac's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 3:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	ronmac
Number Of Posts:	4820 View All Posts
Posts Per Day:	5.90
Last Activity:	Nov 25, 2009 9:57am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	hill walking fishing sailing View All 4 Hobbies »
Healthy Foods:	all fruits and veg.
Fitness Books:	mens health
Last Updated: Nov 13, 2009 5:41am

Friends (1705)

Ray123654	iiiiiiii	blondebombshel
Rick JJ	hammyQUADS	katarina7
sweeth4796	tl	putzi

Show All Friends (1705) »

Last Updated: Today, 5:37am

Visitor Comments (119)
[ Leave ronmac a Comment ]
	azspdoguy [ View Profile ] Yesterday, 8:50am Thanks for rating my pic.
	Wolf-Baron [ View Profile ] Nov 24, 2009 3:32pm Thanks for the add.
	xedx [ View Profile ] Nov 20, 2009 5:19pm ...thanks for the rating. Yeah, it was just a Halloween costume.
	royboy01 [ View Profile ] Nov 14, 2009 9:30am Thanks for the pic rating! Much Respect.
	getfittoday [ View Profile ] Nov 13, 2009 2:37pm Thanks for the pic rating brother!
	getfittoday [ View Profile ] Nov 13, 2009 2:27pm Thanks! And thanks for the add!
	musculardude [ View Profile ] Nov 13, 2009 5:15am Thanks for the rating.
	PaBuilder [ View Profile ] Jun 21, 2009 9:53am hey guy where have you been? I hope this finds you well thanks for stoppin by my site. drop me a line next time you visit stay focused
	thgirlnxtdr [ View Profile ] Apr 22, 2009 8:33am Glad things are going well for you in all areas of your life...that's great! What more can anyone ask for, right? :)
	thgirlnxtdr [ View Profile ] Apr 21, 2009 8:45pm I was unable to respond to your PM so I will thank you here. Thank you so very much for the lovely compliment! I appreciate it, Ron. And I'm sorry for such a LATE reply! Hope you're doing well ;)
	royboy01 [ View Profile ] Apr 4, 2009 12:24am Thanks for the recent pic rating!
	JohnandDiane [ View Profile ] Mar 20, 2009 1:08pm thank you ron!!!
	RL06 [ View Profile ] Mar 17, 2009 4:06pm thanks man! keep it up, and good luck with ur goals
	dave48326 [ View Profile ] Mar 11, 2009 8:24am G'day ronmac! Yes, it is the Black Watch tartan I am wearing. In truth, I am not even a wee bit Scottish ( as far as I know at least ) however it was requested that all men at my lodge wear formal kilt wear for a function, so I obliged. :) I own the kilt as I enjoy wearing it and rented the Prince Charlie.
	JohnandDiane [ View Profile ] Mar 11, 2009 4:20am thanks ronmac!!! glad to add you as a friend - diane and john
	PaBuilder [ View Profile ] Feb 25, 2009 10:42am new pictures look great. nice development you have going there. keep it up.....the liftin that is.
	DIABETICBODYBUILDER [ View Profile ] Feb 22, 2009 4:32pm Thanks for pic rating bro.
	ectomorph83 [ View Profile ] Feb 21, 2009 10:21pm Thanks for the pic rating.
	srn104anto [ View Profile ] Feb 10, 2009 10:57am hey man: thanks for the pic rating! Have a great day!
	royboy01 [ View Profile ] Feb 8, 2009 2:45pm Thanks for the pic rating!
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