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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 6,204
Forum Posts: 4820
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 3:49am
Last Forum Post: Never
Last Photo Upload: Oct 28, 2009 11:47am
Last Profile Update: Sep 8, 2009 2:43am
Last Blog Post: Sep 5, 2007 6:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 989
Stalking (?) : 690
Inspiring (?) : 0

ronmac

Overall Goal:  continue to keep a good healthy diet and keep active.

Fit Status:  ronmac has not entered a Fit Status.  Ask ronmac for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
57
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1995
How I Started:
Why I Love It:
just love the buzz after a good workout. The benefits to your health and wellbeing are great.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
ronmac
Last Updated: Sep 15, 2008 1:48am

What ronmac Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 4:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 12:23pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
continue to keep a good healthy diet and keep active.
Goal (Long):
I would like improve my muscle tone, maybe bulk up a little and lose a little fat.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2008 3:30am

Members That Inspire ronmac:
ronmac does not have inspirational members yet.

BodyAnswers
ronmac has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 12, 2008 3:30am

Videos of ronmac
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 3:30am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 5, 2007 6:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 3:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ronmac
Number Of Posts: 4820 View All Posts
Posts Per Day: 6.05
Last Activity: Nov 3, 2009 1:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hill walking
  • fishing
  • sailing
Healthy Foods:
  • all fruits and veg.
Last Updated: Sep 5, 2007 8:45am

Friends (1679)









Last Updated: Sep 8, 2009 2:43am

Visitor Comments (112)
[ Leave ronmac a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 21, 2009 9:53am
hey guy where have you been? I hope this finds you well thanks for stoppin by my site. drop me a line next time you visit stay focused
thgirlnxtdr [ View Profile ]
Apr 22, 2009 8:33am
Glad things are going well for you in all areas of your life...that's great! What more can anyone ask for, right? :)
thgirlnxtdr [ View Profile ]
Apr 21, 2009 8:45pm
I was unable to respond to your PM so I will thank you here. Thank you so very much for the lovely compliment! I appreciate it, Ron. And I'm sorry for such a LATE reply! Hope you're doing well ;)
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Apr 4, 2009 12:24am
Thanks for the recent pic rating!
JohnandDiane [ View Profile ]
Mar 20, 2009 1:08pm
thank you ron!!!
BB.com lol RL06 [ View Profile ]
Mar 17, 2009 4:06pm
thanks man! keep it up, and good luck with ur goals
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Mar 11, 2009 8:24am
G'day ronmac! Yes, it is the Black Watch tartan I am wearing. In truth, I am not even a wee bit Scottish ( as far as I know at least ) however it was requested that all men at my lodge wear formal kilt wear for a function, so I obliged. :) I own the kilt as I enjoy wearing it and rented the Prince Charlie.
JohnandDiane [ View Profile ]
Mar 11, 2009 4:20am
thanks ronmac!!! glad to add you as a friend - diane and john
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Feb 25, 2009 10:42am
new pictures look great. nice development you have going there. keep it up.....the liftin that is.
Front Double Biceps - 240 Lbs. DIABETICBODYBUILDER [ View Profile ]
Feb 22, 2009 4:32pm
Thanks for pic rating bro.
The Guns! ectomorph83 [ View Profile ]
Feb 21, 2009 10:21pm
Thanks for the pic rating.
pool pic srn104anto [ View Profile ]
Feb 10, 2009 10:57am
hey man: thanks for the pic rating! Have a great day!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Feb 8, 2009 2:45pm
Thanks for the pic rating!
Upload your profile picture! Smutlove1 [ View Profile ]
Feb 4, 2009 6:21am
Thank you for the pic vote.
reep [ View Profile ]
Feb 3, 2009 11:20pm
Thanks Ron ,for rating me pic.I see al of yours ,verry good man!I give a 9 ,so you KEEP WORKING to get that 1 point (lol).
More body getmesweaty [ View Profile ]
Jan 31, 2009 5:31pm
how u been?? hope u r having a great weekend!!
mdg1959 [ View Profile ]
Jan 28, 2009 10:03am
Hey Ron, thanks for the pic rating. Much appreciated!
LiciKing [ View Profile ]
Jan 25, 2009 7:32am
Thanks for the pic rating! ;)
Jolly Green Giant Patrick227 [ View Profile ]
Jan 23, 2009 9:14am
Ron! Thanks for the gr8 rating! I really appreciate it!
Side Triceps BrandonM.B [ View Profile ]
Jan 21, 2009 1:51am
Thanks for the pic ratin Ron! Hope everything is going great, God bless you!
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