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ronin_ts
"Strength and Fitness"

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Progress Pictures


Oldest Newest
May 25, 2008 Nov 28, 2009
Muscular Contest Legs , Post Contest Legs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -25.7 lb (-11.7 kg)
Current: 113.3 lb (51.5 kg) Percent Change: -18.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 113.3 lb (51.5 kg) 1.1 lb (0.5 kg) 1.0 %
Nov 11, 2009 112.2 lb (51.0 kg) -25.3 lb (-11.5 kg) -18.4 %
Oct 3, 2008 137.5 lb (62.5 kg) -7.7 lb (-3.5 kg) -5.3 %
Aug 3, 2008 145.2 lb (66.0 kg) 5.5 lb (2.5 kg) 3.9 %
Jun 2, 2008 139.7 lb (63.5 kg) 0.7 lb (0.3 kg) 0.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: -11.9 %
Current: 4.0 % Percent Change: -74.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 4.0 % -5.0 % -55.6 %
Oct 3, 2008 9.0 % -3.0 % -25.0 %
Aug 3, 2008 12.0 % 1.7 % 16.5 %
Jun 2, 2008 10.3 % -5.6 % -35.2 %
Oct 7, 2007 15.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.6" (-1.5 cm)
Current: 37.4" (95.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2008 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2008 37.4" (95.0 cm) -0.4" (-1.0 cm) -1.1 %
Aug 3, 2008 37.8" (96.0 cm) -0.2" (-0.5 cm) -0.5 %
Jun 2, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: -1.0" (-2.5 cm)
Current: 12.6" (32.0 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2008 12.6" (32.0 cm) -0.4" (-1.0 cm) -3.0 %
Sep 28, 2008 13.0" (33.0 cm) -1.2" (-3.0 cm) -8.3 %
Aug 29, 2008 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Aug 3, 2008 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
Jun 2, 2008 13.6" (34.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: 1.8" (4.5 cm)
Current: 36.4" (92.5 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 3, 2008 36.4" (92.5 cm) 1.8" (4.5 cm) 5.1 %
Jun 2, 2008 34.7" (88.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.0 cm) Change: -0.4" (-1.0 cm)
Current: 27.6" (70.0 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2008 27.6" (70.0 cm) -0.8" (-2.0 cm) -2.8 %
Sep 28, 2008 28.4" (72.0 cm) -1.2" (-3.0 cm) -4.0 %
Aug 3, 2008 29.5" (75.0 cm) 1.6" (4.0 cm) 5.7 %
Jun 2, 2008 28.0" (71.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.1" (53.5 cm) Change: 0.0" (0.0 cm)
Current: 21.1" (53.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2008 21.1" (53.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2008 21.1" (53.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2008 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2009 0'6.6" (0.2 m) -545'11.2" (-165.8 m) -99.9 %
Nov 30, 2009 544'7.4" (166.0 m) 3'3.4" (1.0 m) 0.6 %
Nov 11, 2009 541'4.1" (165.0 m) -10'1.9" (-3.0 m) -1.8 %
Oct 1, 2009 551'2.2" (168.0 m) 534'7.3" (162.9 m) 3,226.7 %
Jun 2, 2008 16'6.8" (5.1 m) 11'1.9" (3.4 m) 206.1 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -13.2 lb (-6.0 kg)
Current: 261.8 lb (119.0 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 261.8 lb (119.0 kg) -6.6 lb (-3.0 kg) -2.5 %
Nov 11, 2009 268.4 lb (122.0 kg) 26.4 lb (12.0 kg) 10.9 %
Oct 3, 2008 242.0 lb (110.0 kg) -52.8 lb (-24.0 kg) -17.9 %
Aug 29, 2008 294.8 lb (134.0 kg) 50.6 lb (23.0 kg) 20.7 %
Aug 19, 2008 244.2 lb (111.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 294.8 lb (134.0 kg) 19.8 lb (9.0 kg) 7.2 %
Nov 11, 2009 275.0 lb (125.0 kg) -13.2 lb (-6.0 kg) -4.6 %
Oct 3, 2008 288.2 lb (131.0 kg) 8.8 lb (4.0 kg) 3.1 %
Aug 29, 2008 279.4 lb (127.0 kg) 28.6 lb (13.0 kg) 11.4 %
Aug 19, 2008 250.8 lb (114.0 kg) -30.8 lb (-14.0 kg) -10.9 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: 129.8 lb (59.0 kg)
Current: 336.6 lb (153.0 kg) Percent Change: 62.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2009 336.6 lb (153.0 kg) -26.4 lb (-12.0 kg) -7.3 %
Oct 3, 2008 363.0 lb (165.0 kg) 33.0 lb (15.0 kg) 10.0 %
Aug 29, 2008 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 19, 2008 330.0 lb (150.0 kg) 11.0 lb (5.0 kg) 3.4 %
Aug 3, 2008 319.0 lb (145.0 kg) -13.2 lb (-6.0 kg) -4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 90.2 lb (41.0 kg)
Current: 138.6 lb (63.0 kg) Percent Change: 186.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 138.6 lb (63.0 kg) 41.8 lb (19.0 kg) 43.2 %
Oct 3, 2008 96.8 lb (44.0 kg) -24.2 lb (-11.0 kg) -20.0 %
Aug 29, 2008 121.0 lb (55.0 kg) 4.4 lb (2.0 kg) 3.8 %
Aug 19, 2008 116.6 lb (53.0 kg) -4.4 lb (-2.0 kg) -3.6 %
Aug 3, 2008 121.0 lb (55.0 kg) 4.4 lb (2.0 kg) 3.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: 85.8 lb (39.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 53.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2009 246.4 lb (112.0 kg) -8.8 lb (-4.0 kg) -3.4 %
Nov 11, 2009 255.2 lb (116.0 kg) 44.0 lb (20.0 kg) 20.8 %
Oct 3, 2008 211.2 lb (96.0 kg) 6.6 lb (3.0 kg) 3.2 %
Aug 29, 2008 204.6 lb (93.0 kg) -8.8 lb (-4.0 kg) -4.1 %
Aug 19, 2008 213.4 lb (97.0 kg) -41.8 lb (-19.0 kg) -16.4 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 61.6 lb (28.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2009 193.6 lb (88.0 kg) 2.2 lb (1.0 kg) 1.1 %
Nov 11, 2009 191.4 lb (87.0 kg) 4.4 lb (2.0 kg) 2.4 %
Aug 29, 2008 187.0 lb (85.0 kg) 37.4 lb (17.0 kg) 25.0 %
Aug 19, 2008 149.6 lb (68.0 kg) -24.2 lb (-11.0 kg) -13.9 %
Aug 3, 2008 173.8 lb (79.0 kg) -19.8 lb (-9.0 kg) -10.2 %
 
Show Full History (7 Entries)


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