|
To:
xedx
|
From:
ronin_ts
|
Dec 23, 2009 5:02pm
cheers for the add :)
you look great for 40
|
| |
|
To:
xStevenx
|
From:
ronin_ts
|
Dec 23, 2009 4:59pm
props to you dude for achieving good results..thanks for the add :)
|
| |
|
To:
bata
|
From:
ronin_ts
|
Dec 22, 2009 1:58pm
hahaha cheers... i only took it seriously last year around April....had food and training diaries. wrote down how my body responds everything..then after OCt 2008..i didnt place well in a comp...just went hardcore hehe
|
| |
|
To:
bata
|
From:
ronin_ts
|
Dec 21, 2009 2:50pm
4 - 5%
atm im taking a break eating whatever I like
height 5' 5
weight - 112 - 115 depending on water etc etc
|
| |
|
To:
bata
|
From:
ronin_ts
|
Dec 20, 2009 2:42pm
hey cheers for the add.
if you need any help let me know :)
|
| |
|
To:
C_Jr.
|
From:
ronin_ts
|
Dec 20, 2009 2:04pm
cheers for the add :)
good luck with your goals!
|
| |
|
To:
Bod-T
|
From:
ronin_ts
|
Dec 20, 2009 1:30am
cheers for the add :)...lookn really good for your age
|
| |
|
To:
Maxserv
|
From:
ronin_ts
|
Dec 13, 2009 3:15pm
Best of Luck bro....the experiance is extraordinary and life changing :)
|
| |
|
To:
Maxserv
|
From:
ronin_ts
|
Dec 13, 2009 2:02am
thanks for the qud cmt dude...what are your goals atm? cut or gain
|
| |
|
To:
MrManhands
|
From:
ronin_ts
|
Dec 11, 2009 5:59pm
haha thanks..not bad calorie intake...and i use to the fatty in highschool..amazing what training does
|
| |
|
To:
SecondFocus
|
From:
ronin_ts
|
Dec 11, 2009 3:50pm
Thanks :)
Your quite a good photographer looking at your galleries
|
| |
|
To:
MrManhands
|
From:
ronin_ts
|
Dec 11, 2009 3:48pm
I did split programs eg
Morning would be chest..but at night would be biceps and cardio
it made precontest alot easier and I found it made my Metabolism get alot faster
TBH i couldve been eatin alot more...my clean offseaon I hit upto 5000 calories even 6000 for the last day..I just happen to put on size and stay "lean" easy
|
| |
|
To:
v1hyp
|
From:
ronin_ts
|
Dec 11, 2009 3:31pm
Thanks dude :)
|
| |
|
To:
musculardude
|
From:
ronin_ts
|
Dec 11, 2009 3:31pm
hahaha..thanks...give competing a go...its one hell of a ride...haha hell i competed last year n lookd ****...got hungry to win and ended up with a Natural Olympia qualification 12 months later...point is you never know tilll you try
|
| |
|
To:
musculardude
|
From:
ronin_ts
|
Dec 11, 2009 3:02pm
cheers! youve built yourself an awesome physique as well
|
| |
|
To:
MrManhands
|
From:
ronin_ts
|
Dec 11, 2009 2:54pm
here yo go :)
dunno if itll work for you though :P
|
| |
|
To:
bdcorbin
|
From:
ronin_ts
|
Dec 11, 2009 11:47am
hey dude..thanks for the inspiraton part...dunno why i got there..but yeah keep training hard :)
|
| |
|
To:
iluv2workout
|
From:
ronin_ts
|
Dec 9, 2009 2:12pm
cheers for the cmt...best of luck with training :)
|
| |
|
To:
JerryAB
|
From:
ronin_ts
|
Dec 8, 2009 5:22pm
cheers for the add :)
|
| |
|
To:
RJ500
|
From:
ronin_ts
|
Dec 5, 2009 5:33pm
haha..thanks for the leg cmts..
|
| |
