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Fri Jan 06 02:29:09 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2006
HOW I STARTED:
I use to be a fat kid and i was teased cause of it and felt left out so i wanted to show up those people who belittled me
WHY I LOVE IT:
The discipline, the hard work
ronin_ts's Progress & Goals
Progress Photos
Lbs.
2007-10-07, 2008-06-02, 2008-08-03, 2008-10-03, 2009-11-11, 2009-11-30, 2010-02-10, 2010-07-26, 2010-12-19
139.04, 139.7, 145.2, 137.5, 112.2, 113.3, 121.0, 130.0, 141.0
TIME UNTIL GOAL:
No Goal
Start:
139 Lbs.
Goal:
No Goal Weight
%
2007-10-07, 2008-06-02, 2008-08-03, 2008-10-03, 2009-11-11, 2010-02-10, 2010-07-26, 2010-12-19
15.9, 10.3, 12.0, 9.0, 4.0, 7.0, 8.5, 9.2
TIME UNTIL GOAL:
No Goal
Start:
15.9%
Goal:
No Body Fat Goal
Lbs.
2007-10-07, 2008-06-02, 2008-08-03, 2008-10-03, 2009-11-11, 2010-02-10, 2010-07-26, 2010-12-19
116.9, 125.3, 127.8, 125.1, 107.7, 112.5, 118.9, 128.0
Current LBM:
128 Lbs.
Dec 19, 2010
Latest Bodystats
Changed weight from 130Lbs. to 141Lbs.
11Lbs. gain in the last 146 days
Dec 19, 2010
Latest Bodystats
Changed weight from 130Lbs. to 141Lbs.
11Lbs. gain in the last 146 days
Dec 19, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 141Lbs.
11Lbs. gain in the last 146 days
Dec 19, 2010
ronin_ts's Program
My Workout Program View My Full Workout Program
ronin_ts has not added any program information.
My Nutrition Program View My Full Nutrition Program
ronin_ts has not added any program information.
My Supplement Program View My Full Supplement Program
ronin_ts has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To continously improve my physique
About ronin_ts
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun Dec 25 03:29:02 PST 2011
Latest BodyBlog Entries
Pre-Contest Diet
Posted in Training : Dec 28, 2010 5:16pmAlot have asked to see my Pre-Contest diet...here you go :) I dieted 16 weeks to get to contest shape... 20 weeks to get shredded! Carb-Up Day for Pre-Contest ( One day carb up) 6:00am: Preworkout Shake/Breakfast: 30g protein 0g carbs = 120 calories 100g of Oats (using water not milk) 67g Carbs 6g of Fat 8g of Protein 13g 7:30am: Post Workout Shake: 30g of protein 0g carbs 0g of fat 10:30am: Grilled Chicken (200g raw) Protein 62g Fat 7g Carbs 0g Brown Rice (300g cooked) Carbs 96g Fat 3g Protein 9g 1:30pm: Grilled Chicken (200g raw) Protein 62g Fat 7g Carbs 0g Brown Rice (300g cooked) Carbs 96g...
Start of M - Stak
Posted in Training : Dec 28, 2010 5:16pmToday i decided to take M - Stak and I did feel a massive energy surge probably cause I am not use to having 500mg of Guarana/Caffeine. I am hoping this supplement works just as well as Stak
Welcome!
Posted in Training : Dec 28, 2010 5:16pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
nickdavid
hey Ronin, looking great - I don't think you've updated your arms/chest stats etc ina while huh? how's things over on the east coast? N
Sep 6, 2011 11:29pm
Diana Meeque
hahah wow dude, that's insane. you make me look little and i'm nearly 50lbs heavier! keep it up dude
Apr 26, 2011 7:53pm
RomanianNatural
aha got you. i was 187, comind down now.....im 176 now at 105 bodyfat, still a long way to go.
Mar 9, 2011 8:38pm
RomanianNatural
bro how heavy are you? you look about 13 stone man. looking awesome man.
Mar 9, 2011 5:54pm
starclient
Jan, frickin amazing avi. Amazing muscle mass. Congrats on your outstanding work! CJ
Mar 9, 2011 5:50pm
myboysrock3
looking absolutely beast man. shame me back to the gym. u need to update your stats..they're effed..no way do the correctly reflect your jacked-ness..LOL.
what's up for2011?
Jan 1, 2011 12:15pm
xemtekx
definitely was a compliment ;)
you look insane bro keep up the good work!
Dec 14, 2010 7:52am
zbert
thanks big dogg, hahah it might have been man. im still a lil dude trying to do my thang haha.
Nov 10, 2010 4:26pm
zbert
sup man, that is some great improvements on your size and strength. your going to kill it when contest season rolls around.
i took 1st in the open lightweight.
Nov 10, 2010 5:17am
ronin_ts is now friends with chestmondays.