Nov 2, 2009 8:00am

NICE physique man

Oct 17, 2009 6:20am

looking swole brah

Oct 8, 2009 9:34pm

glad to hear your getting credit for you hard work & discipline. you've earned it brother. k

Sep 21, 2009 12:48pm

Lookin great man! 2 more weeks!!! Keep it up!

Sep 20, 2009 5:30pm

i dont righty recall saying that .. but its cool! you look pretty good, can even see that bracialis coming in too. good job.

Sep 20, 2009 8:23am

gotta give you props man. anyone who sheds the fat kid stigma and turns himself around deserves the props. you're looking totally jacked man. you competing?

Aug 27, 2009 7:37am

No problem. Good luck. Yeah, right now I think things are good b/c I am training so strict. So, do you deadlift and squat now?

Aug 26, 2009 7:44am

Good job, man. Keep goin with the cut. I did about 20 weeks of cutting for my show too. I feel your pain regarding a slipped disc. I herniated a disc last Sept. It sucks, man. I lost muscle big time due to the injury. Good luck w/ the rest of the cut, man!

Aug 9, 2009 9:08pm

im doing well

Jul 5, 2009 8:18pm

Hey mate, Just dropping in! I see your from Sydney/North Shore area? I'm from Neutral Bay, where you at?

Jun 9, 2009 7:09am

i will be at the end of the year, when you do compete give us a look for posing trunks and other gym gear Himelz.com

Jun 9, 2009 7:07am

Thanks for the return add, are you competing this year?

Apr 14, 2009 11:17pm

yeah ma names andrew i comment his status on facebook sometimes

Mar 30, 2009 11:01pm

wow dude sounds great, good luck to you! yeah i'm doing some heavier training now, completely uninjured, which is great, good to hear about the rehab, not holding you back too much is it bud?

Mar 11, 2009 4:49am

nah man it's all about the pose I am a skinny runt and I can look big haha

Mar 11, 2009 12:34am

argh good development but I hate the way you posed, shoulders too high and wide, makes you look skinny! but there is development better pic needed :D

Mar 10, 2009 11:54pm

yeah man I want to compete in pling in a few years, gotta get into the scene though, have no clue where to begin to be honest..when I get my car it'll be easier. where's your new pics ay? I wanna see some soon. gotta watch that form man, i've ditched 140kg before when I couldn't get 3 reps (i can get it now..my max 140kgx3 atm, fairly easy though)..just gotta be careful

Mar 10, 2009 5:43am

200kg? **** me up the ass I woulda broken just from that. good lifts. but DAMNIT I started powerlifting (i prefer it over bodybuilding) and somehow tweaked my knee when I went out to the milkbar on a skateboard (5minute ride).. now i'm out from deadlifting and squatting isn't being injured fun.

Mar 10, 2009 5:43am

Well at least u can still train. Good to hear u still made gains through injury. Oh alright so are you a teacher at the Australian Institute of Fitness??

Mar 10, 2009 3:03am

Oh serious? That must suck! How long u out of training for or can u still train? I'm studying PT at Kingswood tafe.