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IMG00002_1_ "ME 30 LBS HEAVIER!
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View ronda9000's:
Profile
BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 2,750
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 6:21pm
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Jan 24, 2009 7:31pm
Last Profile Update: Jul 2, 2009 6:22am
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 103
Stalking (?) : 2
Inspiring (?) : 0

ronda9000

Overall Goal:  To compete in Figure...

Fit Status:  ronda9000 has not entered a Fit Status.  Ask ronda9000 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ronda
Sex:
Female
Age:
38
Location:
Texas, United States
Occupation:
Personal Website:
Gym:
Local Gym
Gym Location:
Colorado City, Texas
When I Started:
Sep, 2007
How I Started:
I was fat, and was sick and tired or being sick and tired.
Why I Love It:
I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated:
I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments:
I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 2, 2009 6:22am

What ronda9000 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in Figure...
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

Members That Inspire ronda9000:
ronda9000 does not have inspirational members yet.

BodyAnswers
ronda9000 has answered 15 of 67 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?
kickbacks
- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?
4
- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm

Ok, so I am recovering from this crazy knee surgery.  It will be a week ago tomorrow.  I must say that I have not felt this positive about things until now.  I guess this is exactly what I needed.  I had been dealing with the pain for years now.  Well, I am doing my therapy and can't wait...

Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Started: Jul 03, 2008
Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Jul 03, 2008
Reason: 
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Prolab L-Carnitine Liquid, 12 Oz.
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 3, 2008 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 2, 2009 2:26pm
Recent Threads:

Workout Program:
Monday-Chest and Calves

Tuesday-Legs

Wednesday-Abs

Thursday-Shoulders and Calves

Friday-Bi's and Tri's

Saturday-Back and Abs

Sunday-Rest
Last Updated: Jun 8, 2008 10:14am

Favorites
Bodyparts:
Magazines:
  • Oxygen, and Muscle and Fitness Hers
Cheat Foods:
  • Wings from Buffalo Wild Wings!!
Workout Music:
  • Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (105)









Last Updated: Nov 14, 2008 11:51am

Visitor Comments (170)
[ Leave ronda9000 a Comment ]
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jul 2, 2009 9:25am
PM ME YOUR ADD AND I'LL SEND YOUR WOMENS TANK TOP.ALSO,GIVE SIZE.
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Jun 25, 2009 2:56pm
How's it going? it's been a while!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 21, 2009 11:19am
How's your training going for you?Checkout the new pics in the galleries.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 10, 2009 10:29am
No prob GF.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 9, 2009 12:54pm
PM with your current diet and supps...I see what I can do.BF, weight and so on.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 9, 2009 7:49am
Thank you. I am awork in progress. One rep, one set at a time.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 8, 2009 9:40am
Keep motivated and keep going.GMU!!!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 7, 2009 1:17pm
I USE TO BUT NOT ANYMORE.I JUST TRAIN & MOTIVATE THE MASSES.WHAT'S UP?I NEED TO GET BACK IN THERE.
jimif [ View Profile ]
Jun 6, 2009 10:47am
i really notice fat lose in stomach when i got really strict on food- it was tolapia and spinach and broccoli .. not very exciting but it worked-LOL
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 5, 2009 8:51pm
Great job!!We're proud of you.Now it's time to get you onstage.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 3, 2009 6:47am
thanks for the invite. have a great day.
jimif [ View Profile ]
Jun 1, 2009 6:11am
Hey thanks !!!... what all you looking for as far as diet? you still on track for your show ?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
May 31, 2009 8:53pm
Thanks for joining the unit.Now it's time for you to really train for your comp.Check with pitbullcavegirl &china2u for dieting and i'll handle the other part of your training.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
May 25, 2009 3:52pm
Training has been going great for me.Dieting has hit a little wall but im switching things up as we speak.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
May 16, 2009 11:27pm
How's your training going?
jimif [ View Profile ]
May 11, 2009 6:34am
You know wit baby #19 RULES-LOL How you been?
ironplates1 [ View Profile ]
Apr 22, 2009 4:36pm
looking great girl keep up your hard traing
Upload your profile picture! shanesmith52 [ View Profile ]
Apr 17, 2009 11:07am
hey. sorry, went overseas in october. just got back on the 13. well im home so hit me up. lookin pretty mhot by the way!!
Goldenboyy [ View Profile ]
Apr 12, 2009 11:41am
hey, dont you owe me something!
me and catwoman Unicron2 [ View Profile ]
Apr 6, 2009 6:12am
hows things going over there?
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