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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,384
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Oct 2, 2008 1:06pm
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Feb 28, 2008 2:59pm
Last Profile Update: Sep 29, 2008 4:33pm
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 64
Stalking (?) : 0
ronda9000

"To compete in Figure..."

Personal Info And Background:
Real Name: Ronda
Sex: Female
Age: 37
Location: Texas, United States
Occupation:
Personal Website:
Gym: Local Gym
Gym Location: Colorado City, Texas
When I Started: Sep, 2007
How I Started: I was fat, and was sick and tired or being sick and tired.
Why I Love It: I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated: I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments: I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 25, 2008 6:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal: Transform My Body
Goal (Short): To compete in Figure...
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

BodyAnswers
ronda9000 has answered 15 of 56 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?
kickbacks
- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?
4
- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm

Ok, so I am recovering from this crazy knee surgery.  It will be a week ago tomorrow.  I must say that I have not felt this positive about things until now.  I guess this is exactly what I needed.  I had been dealing with the pain for years now.  Well, I am doing my therapy and can't wait...


Current Supplements:
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Started: Jul 03, 2008
Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Jul 03, 2008
Reason: 
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Review:  
Rating:  10/10
Prolab L-Carnitine Liquid, 12 Oz.
Review:  
Rating:  5/10
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  
Rating:  10/10
Last Updated: Jul 3, 2008 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 2, 2008 1:06pm
Recent Threads:


Workout Program:
Monday-Chest and Calves

Tuesday-Legs

Wednesday-Abs

Thursday-Shoulders and Calves

Friday-Bi's and Tri's

Saturday-Back and Abs

Sunday-Rest
Last Updated: Jun 8, 2008 10:14am

Favorites
Bodyparts:
Magazines:
  • Oxygen, and Muscle and Fitness Hers
Cheat Foods:
  • Wings from Buffalo Wild Wings!!
Workout Music:
  • Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (64)
eBODUSA
 

lonesoldier760
Stretching after patrol in Iraq
 

BLKBRD
165 LBS...
 

tjreh
UA day
 

Adina
 

shanesmith52
 

bsto915
Front Relaxed w/shirt
 

BlueWaterz
slimming
 

cjfall
Front Double Biceps-120lbs
 

Last Updated: Sep 29, 2008 4:33pm

Visitor Comments (100)
[ Leave ronda9000 a Comment ]
jimif [ View Profile ]
Oct 3, 2008 4:27pm
hey sweetie - how you feeling - surgery is the 8th right?
me sensiD [ View Profile ]
Sep 19, 2008 12:14pm
Gym going farly hell..just droped the pin a little lower on the deadlift lockouts..hope to get the back back to being O.K with a 400+ deadlift. Doing lockouts with 500+.
me sensiD [ View Profile ]
Sep 17, 2008 4:49pm
Nice new pic and nice tat! How are things?
jimif [ View Profile ]
Sep 17, 2008 5:05am
Girl what are you doing to tear yourself up so much ?????well we just got power back , been out since Sunday due to storms - IT SUCKED.. but at least the gym was open -LOL
Closeup Back ljll234 [ View Profile ]
Sep 16, 2008 10:52am
Keep smiling babe. U look great!! MMUWAAA
Front Relaxed w/shirt bsto915 [ View Profile ]
Sep 8, 2008 10:20pm
Kool thanks for the add
Guest Rick_bb guest
Sep 8, 2008 5:55pm
Nice pic and keep up the gym work.Do a Figure comp when ur ready. Who is ur friend in Red. She looks like a gym rat too. Have a good b-day. rick
jimif [ View Profile ]
Sep 8, 2008 6:25am
LOOK AT YOU - great shot .. i been good works been a lil overwhelming - but oh well .... keep in touch :o)
DeterminedDeana [ View Profile ]
Sep 5, 2008 11:44am
Yes, loving the weather! We need to make sure that we change the motto that "Everything in Texas is Big." Good luck to you!
DeterminedDeana [ View Profile ]
Sep 4, 2008 4:15pm
How are things going for you?
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Aug 28, 2008 6:02pm
Not seeing much activity from you. Don't MAKE me come down there and whup your A#$!!!
me sensiD [ View Profile ]
Aug 20, 2008 4:57pm
Good to here tyhat you are back in the gym and that the knee is beter. Sorey to here that the move was a hassel!
me sensiD [ View Profile ]
Aug 20, 2008 4:56pm
Looking for new job..beter than the one i have now with a just lumped on 3hour comute. Trying to get ready for crown turny(The stick fighting thing) and hopeing to drop the weight I gained while depressed about work bullshit!
Midge [ View Profile ]
Aug 19, 2008 7:48pm
it's good to hear from you. was wondering where you went. how's the knee feeling? things are good here.
me sensiD [ View Profile ]
Aug 18, 2008 4:21pm
How is the healing process and hope the move went well. What up?
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Aug 7, 2008 11:35am
Not a problem. Look forward to hearing from you.
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Aug 5, 2008 6:20pm
ain't heard from you in a while. hope the move went well!
Closeup Back ljll234 [ View Profile ]
Jul 26, 2008 10:24pm
Have a great weekend babe. Miss ya.. MUUWAA
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Jul 26, 2008 9:34pm
Keep up the hard work. Your dedication is inspirational.
jimif [ View Profile ]
Jul 25, 2008 6:25am
LOL - HEY... i was thinking of you the other day - hows the knee????... I am glad that i can see progress, is slow but sure, guess that is what focus does for ya -LOL
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