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IMG00002_1_ "ME 30 LBS HEAVIER!
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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 34
  • Overall: 3,272
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 132
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:05am
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Jan 24, 2009 7:31pm
Last Profile Update: Sep 20, 2009 10:33am
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 110
Stalking (?) : 2
Inspiring (?) : 0

ronda9000

Overall Goal:  To compete in Figure...

Fit Status:  ronda9000 has not entered a Fit Status.  Ask ronda9000 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ronda
Sex:
Female
Age:
39
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I was fat, and was sick and tired or being sick and tired.
Why I Love It:
I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated:
I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments:
I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 2, 2009 6:22am

What ronda9000 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in Figure...
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

Members That Inspire ronda9000:
RafMorris37 [ BodySpace ]
He inspires me because he always has words of encouragement, and is willing to help others. This is one awesome man.
View all 1 members who inspire ronda9000 »

BodyAnswers
ronda9000 has answered 15 of 67 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?
kickbacks
- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?
4
- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm

Ok, so I am recovering from this crazy knee surgery.  It will be a week ago tomorrow.  I must say that I have not felt this positive about things until now.  I guess this is exactly what I needed.  I had been dealing with the pain for years now.  Well, I am doing my therapy and can't wait...


Current Supplements:
Product Not Found

Started: Jul 03, 2008
Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Jul 03, 2008
Reason: 
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Prolab L-Carnitine Liquid, 12 Oz.
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 14, 2009 4:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 9:03am
Recent Threads:


Workout Program:
Monday-Chest and tri's

Tuesday-Back and bi's

Wednesday-shoulders and abs
Thursday-Legs

Friday-Cardio

Saturd ay-Cardio

Sunday-Rest
Last Updated: Sep 13, 2009 4:19pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, and Muscle and Fitness Hers
Cheat Foods:
  • Wings from Buffalo Wild Wings!!
Workout Music:
  • Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (112)









Last Updated: Sep 20, 2009 10:33am

Visitor Comments (187)
[ Leave ronda9000 a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:18am
Hi there. I hope all is going well. Are you training hard?
wks out RafMorris37 [ View Profile ]
Nov 4, 2009 7:32am
I told you that you can do it.Myself & the unit are proud of you.Now let's see some more progress from 9000.
wks out RafMorris37 [ View Profile ]
Nov 1, 2009 2:45pm
Great job.When your ready for phase2 i'll be here for 9000 to come through.
wks out RafMorris37 [ View Profile ]
Oct 29, 2009 7:34pm
JUST CHECKING IN ON YOUR PROGRESS.HOW'S YOUR TRANING GOING?
Hike Bigdog840 [ View Profile ]
Oct 12, 2009 4:37pm
Girl give me a shout, asap!!!! Sorry you are having a bad day!
228 Lbs Gustavo_ [ View Profile ]
Sep 15, 2009 11:40am
Sorry for the duplicity of the message LOL I totally forgot I left u a comment yesterday LMFAO
228 Lbs Gustavo_ [ View Profile ]
Sep 15, 2009 11:34am
Thanks, the word mess perfectly describes some areas in my life. Check out my new gifts from GNC!
228 Lbs Gustavo_ [ View Profile ]
Sep 14, 2009 10:46pm
I like it when u refer to me as a mess LOL. Thats exactly how it is right now with my future plans.
wks out RafMorris37 [ View Profile ]
Sep 14, 2009 9:33pm
We will now begin your quest.
me and myself Fires [ View Profile ]
Sep 14, 2009 8:43am
nice pic!
228 Lbs Gustavo_ [ View Profile ]
Sep 8, 2009 1:47am
Hey Ron happy to see your message. I miss our chat convos too. Looking good hun, beautiful as always :D
wks out RafMorris37 [ View Profile ]
Sep 6, 2009 5:08pm
I've been doing great 9000!Where have you've been.I've got your program ready to go.Did you get the tank top?
wks out RafMorris37 [ View Profile ]
Sep 4, 2009 2:52pm
SUP 9000!!HOW'S IT GOING?hOPE EVERYTHING IS GREAT WITH YOU.IM DOING GREAT IN MY DIETING & MY VIDEO.
228 Lbs Gustavo_ [ View Profile ]
Aug 25, 2009 7:22am
hey ron long time no see, i wish we had better communication. How are things?
wks out RafMorris37 [ View Profile ]
Aug 24, 2009 12:26pm
Just checkin in on your progress.How's it going?
wks out RafMorris37 [ View Profile ]
Jul 18, 2009 3:30pm
Then were ready to begin for 2010.check your pm.model the shirt.everyone else is doing the same.16wks.
wks out RafMorris37 [ View Profile ]
Jul 16, 2009 9:35pm
Thank you so much.I try everyday to be an inspiration to myself and the unit.17wks to go.wow!going to something amazing soon.GMU will at the forefront of it all.Did you get the tank?time for some action as you get ready for 2010.Are you ready.
wks out RafMorris37 [ View Profile ]
Jul 2, 2009 9:25am
PM ME YOUR ADD AND I'LL SEND YOUR WOMENS TANK TOP.ALSO,GIVE SIZE.
rear double biceps 197 lbs ironcowboy63 [ View Profile ]
Jun 25, 2009 2:56pm
How's it going? it's been a while!
wks out RafMorris37 [ View Profile ]
Jun 21, 2009 11:19am
How's your training going for you?Checkout the new pics in the galleries.
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