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Membership Info

Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 34
Overall: 1,384

Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 105

Forum Rep (?) : ronda9000 10

Activity

Last Visit: Oct 2, 2008 1:06pm
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Feb 28, 2008 2:59pm
Last Profile Update: Sep 29, 2008 4:33pm
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 64

Stalking (?) : 0


ronda9000 "To compete in Figure..."

Personal Info And Background:
Real Name:	Ronda
Sex:	Female
Age:	37
Location:	Texas, United States
Occupation:
Personal Website:
Gym:	Local Gym
Gym Location:	Colorado City, Texas
When I Started:	Sep, 2007
How I Started:	I was fat, and was sick and tired or being sick and tired.
Why I Love It:	I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated:	I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments:	I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 25, 2008 6:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To compete in Figure...
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

BodyAnswers

ronda9000 has answered 15 of 56 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?

preacher curls

- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?

kickbacks

- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?

- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm Ok, so I am recovering from this crazy knee surgery. It will be a week ago tomorrow. I must say that I have not felt this positive about things until now. I guess this is exactly what I needed. I had been dealing with the pain for years now. Well, I am doing my therapy and can't wait... Read More » View ronda9000's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch Started: Jul 03, 2008 Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
	Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice Started: Jul 03, 2008 Reason:
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate Review: Rating: 10/10
	Prolab L-Carnitine Liquid, 12 Oz. Review: Rating: 5/10
	Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch Review: Rating: 10/10
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice read more »
View All Supplement Reviews »
Last Updated: Jul 3, 2008 1:19pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 2, 2008 1:06pm
Recent Threads: Looking for the bb chat! posted in Misc. -last reply: 264 days ago View All Threads »

Workout Program:

Monday-Chest and Calves

Tuesday-Legs

Wednesday-Abs

Thursday-Shoulders and Calves

Friday-Bi's and Tri's

Saturday-Back and Abs

Sunday-Rest

Last Updated: Jun 8, 2008 10:14am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Quadriceps [ exercises ]
Magazines:	Oxygen, and Muscle and Fitness Hers
Cheat Foods:	Wings from Buffalo Wild Wings!!
Workout Music:	Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (64)

eBODUSA	lonesoldier760	BLKBRD
tjreh	Adina	shanesmith52
bsto915	BlueWaterz	cjfall

Show All Friends (64) »

Last Updated: Sep 29, 2008 4:33pm

Visitor Comments (100)
[ Leave ronda9000 a Comment ]
	jimif [ View Profile ] Oct 3, 2008 4:27pm hey sweetie - how you feeling - surgery is the 8th right?
	sensiD [ View Profile ] Sep 19, 2008 12:14pm Gym going farly hell..just droped the pin a little lower on the deadlift lockouts..hope to get the back back to being O.K with a 400+ deadlift. Doing lockouts with 500+.
	sensiD [ View Profile ] Sep 17, 2008 4:49pm Nice new pic and nice tat! How are things?
	jimif [ View Profile ] Sep 17, 2008 5:05am Girl what are you doing to tear yourself up so much ?????well we just got power back , been out since Sunday due to storms - IT SUCKED.. but at least the gym was open -LOL
	ljll234 [ View Profile ] Sep 16, 2008 10:52am Keep smiling babe. U look great!! MMUWAAA
	bsto915 [ View Profile ] Sep 8, 2008 10:20pm Kool thanks for the add
	Rick_bb guest Sep 8, 2008 5:55pm Nice pic and keep up the gym work.Do a Figure comp when ur ready. Who is ur friend in Red. She looks like a gym rat too. Have a good b-day. rick
	jimif [ View Profile ] Sep 8, 2008 6:25am LOOK AT YOU - great shot .. i been good works been a lil overwhelming - but oh well .... keep in touch :o)
	DeterminedDeana [ View Profile ] Sep 5, 2008 11:44am Yes, loving the weather! We need to make sure that we change the motto that "Everything in Texas is Big." Good luck to you!
	DeterminedDeana [ View Profile ] Sep 4, 2008 4:15pm How are things going for you?
	ironcowboy63 [ View Profile ] Aug 28, 2008 6:02pm Not seeing much activity from you. Don't MAKE me come down there and whup your A#$!!!
	sensiD [ View Profile ] Aug 20, 2008 4:57pm Good to here tyhat you are back in the gym and that the knee is beter. Sorey to here that the move was a hassel!
	sensiD [ View Profile ] Aug 20, 2008 4:56pm Looking for new job..beter than the one i have now with a just lumped on 3hour comute. Trying to get ready for crown turny(The stick fighting thing) and hopeing to drop the weight I gained while depressed about work bullshit!
	Midge [ View Profile ] Aug 19, 2008 7:48pm it's good to hear from you. was wondering where you went. how's the knee feeling? things are good here.
	sensiD [ View Profile ] Aug 18, 2008 4:21pm How is the healing process and hope the move went well. What up?
	ironcowboy63 [ View Profile ] Aug 7, 2008 11:35am Not a problem. Look forward to hearing from you.
	ironcowboy63 [ View Profile ] Aug 5, 2008 6:20pm ain't heard from you in a while. hope the move went well!
	ljll234 [ View Profile ] Jul 26, 2008 10:24pm Have a great weekend babe. Miss ya.. MUUWAA
	ironcowboy63 [ View Profile ] Jul 26, 2008 9:34pm Keep up the hard work. Your dedication is inspirational.
	jimif [ View Profile ] Jul 25, 2008 6:25am LOL - HEY... i was thinking of you the other day - hows the knee????... I am glad that i can see progress, is slow but sure, guess that is what focus does for ya -LOL
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