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IMG00002_1_ "ME 30 LBS HEAVIER!
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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 36
  • Overall: 3,357
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 143
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 10:47am
Last Forum Post: Jan 16, 2008 6:44pm
Last Photo Upload: Jan 24, 2009 7:31pm
Last Profile Update: Nov 21, 2009 5:12am
Last Blog Post: Jun 18, 2008 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 113
Stalking (?) : 0
Inspiring (?) : 0

ronda9000

Overall Goal:  To compete in Figure...

Fit Status:  ronda9000 has not entered a Fit Status.  Ask ronda9000 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ronda
Sex:
Female
Age:
39
Location:
Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I was fat, and was sick and tired or being sick and tired.
Why I Love It:
I love lifting and seeing the results. I am striving to compete.
How I Stay Motivated:
I surround myself with people that keep a positive attitude. My motivation has changed in the gym....seems like the more I lift, the more motivated I get.
BB Accomplishments:
I lost 80+ lbs and I am feeling great. I am increasing my strength every week. I also started a Wellness Program at work! I am thrilled to be a part of that.
Forum Signature:
Last Updated: Jul 2, 2009 6:22am

What ronda9000 Is Up To:
Nov 9, 2009
ronda9000 updated Motivation Level from 10/10 to 10/10 and said: "OMG! Great lifts today....I give it a 10!"
Sep 14, 2009
ronda9000 reviewed Nutrex Lipo 6 Black Hers and rated it 9/10
Jul 16, 2009
ronda9000 is inspired by RafMorris37. Reason: "He inspires me because he always has words of encouragement, and is willing to help others. This is one awesome man. "
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 1:57pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To compete in Figure...
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jun 8, 2008 6:37am

Members That Inspire ronda9000:
RafMorris37 [ BodySpace ]
He inspires me because he always has words of encouragement, and is willing to help others. This is one awesome man.
View all 1 members who inspire ronda9000 »

BodyAnswers
ronda9000 has answered 15 of 67 total questions.
View all 15 of ronda9000's BodyAnswers »

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 23, 2007 8:59am

What is your favorite tricep building exercise?
kickbacks
- Updated Dec 23, 2007 8:59am

How many days per week do you lift weights?
4
- Updated Dec 23, 2007 8:57am

View all 15 of ronda9000's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 6:37am

Videos of ronda9000
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 6:37am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 18, 2008 7:01pm

Ok, so I am recovering from this crazy knee surgery.  It will be a week ago tomorrow.  I must say that I have not felt this positive about things until now.  I guess this is exactly what I needed.  I had been dealing with the pain for years now.  Well, I am doing my therapy and can't wait...


Current Supplements:
Product Not Found

Started: Jul 03, 2008
Reason: I use this supp for a pre-workout drink for energy. Love the pump I get from taking it.
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Jul 03, 2008
Reason: 
Last Updated: Jul 3, 2008 1:38pm

Supplement Reviews
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Prolab L-Carnitine Liquid, 12 Oz.
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 14, 2009 4:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 21, 2009 10:46am
Recent Threads:


Workout Program:
Monday-Chest and tri's

Tuesday-Back and bi's

Wednesday-shoulders and abs
Thursday-Legs

Friday-Cardio

Saturd ay-Cardio

Sunday-Rest
Last Updated: Sep 13, 2009 4:19pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, and Muscle and Fitness Hers
Cheat Foods:
  • Wings from Buffalo Wild Wings!!
Workout Music:
  • Hard Rock
Last Updated: Dec 23, 2007 10:03am

Friends (113)









Last Updated: Nov 21, 2009 5:12am

Visitor Comments (198)
[ Leave ronda9000 a Comment ]
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 12:01pm
Check your pm box to get it.Take progress pics to show everyone what you accomplished so far.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 9:21am
Ok!Check your pm box for phase2.It's a killer.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 19, 2009 12:35am
Got your phase2 ready to roll.Just let me know how phase1 went with you.
donnakay [ View Profile ]
Nov 17, 2009 5:49pm
Hi girl! Yea I did black gold. Are you from there???
228 Lbs Gustavo_ [ View Profile ]
Nov 15, 2009 11:45am
hey sweetie! im still waiting for a decision at this point. They have until march to decide which candidates to pick. everything is good here hows chu
NPC Monster Mash Natural jimif [ View Profile ]
Nov 11, 2009 7:58am
Hey !!!!!!!!!- i been good - busy as can be ... so when is your show??????? - i have 2 under my belt so far :)
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 9, 2009 11:10pm
Doon't thank me love.You're putting in "gmu work"!Hell yeah!
kickin abs WaynesWorld [ View Profile ]
Nov 9, 2009 8:33am
I'm doing well. Getting in my HIIT training and cutting right now. Hope to see some great results by New Year's Day.
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 9, 2009 8:32am
Love your goal, go for it Ronda.
kickin abs WaynesWorld [ View Profile ]
Nov 9, 2009 8:28am
I'm doing well. Getting in my HIIT training and cutting right now. Hope to see some great results by New Year's Day.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 9, 2009 7:23am
Damn!Take care of that foot & never let anything stop you 9000!
kickin abs WaynesWorld [ View Profile ]
Nov 6, 2009 9:18am
Hi there. I hope all is going well. Are you training hard?
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 4, 2009 7:32am
I told you that you can do it.Myself & the unit are proud of you.Now let's see some more progress from 9000.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 1, 2009 2:45pm
Great job.When your ready for phase2 i'll be here for 9000 to come through.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Oct 29, 2009 7:34pm
JUST CHECKING IN ON YOUR PROGRESS.HOW'S YOUR TRANING GOING?
Hike Bigdog840 [ View Profile ]
Oct 12, 2009 4:37pm
Girl give me a shout, asap!!!! Sorry you are having a bad day!
228 Lbs Gustavo_ [ View Profile ]
Sep 15, 2009 11:40am
Sorry for the duplicity of the message LOL I totally forgot I left u a comment yesterday LMFAO
228 Lbs Gustavo_ [ View Profile ]
Sep 15, 2009 11:34am
Thanks, the word mess perfectly describes some areas in my life. Check out my new gifts from GNC!
228 Lbs Gustavo_ [ View Profile ]
Sep 14, 2009 10:46pm
I like it when u refer to me as a mess LOL. Thats exactly how it is right now with my future plans.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Sep 14, 2009 9:33pm
We will now begin your quest.
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