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Overall Goal
///
Compete
Trying to get bulky, before I cut to become a model.
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Sep 5, 2012
CURRENT BODY FAT
10
%
Sep 5, 2012
PROGRESS HISTORY
Lbs.
2011-01-02,2011-06-04,2012-09-05
180,180,185
%
2011-01-02,2011-06-04,2012-09-05
12,12,10
Lbs.
2011-01-02,2011-06-04,2012-09-05
158.4,158.4,166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ronaldera2 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ronaldera2 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ronaldera2 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Goals!
ronaldera2 updated his overall goal.
Trying to get bulky, before I cut to become a model.
Visitor Comments
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 4:13am
jayxb3
Hey man thanks for the comments and encouragement...keep up the good work yourself
Jan 2, 2011 10:34pm
ronaldera2 is now friends with Mattbody95.