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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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ronak0929
created the workout template:
Starter program with dumbbells only
WORKOUT TEMPLATE:
Starter program with dumbbells only
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
20
ronak0929 joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I want to transform myself to a healthier lifestyle. And help other by showing my drive and motivate others to do the same. Members: 12900
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ronak0929 is now friends with Kevin Mattson.