Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
to have one of the best physiques.
Progress & Goals
BEFORE
Jul 6, 2010
CURRENT
Sep 15, 2011
143.2 Lbs.
LEAN BODY MASS
47.8 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jul 13, 2012
CURRENT BODY FAT
25
%
Jul 13, 2012
PROGRESS HISTORY
Lbs.
2011-01-08,2011-08-25,2011-09-15,2011-09-17,2012-07-13
160,176,179,179,191
Nov 01, 2011
187 Lbs.
%
2011-09-16,2011-09-17,2012-07-13
15.4,11,25
Lbs.
2011-01-08,2011-08-25,2011-09-15,2011-09-17,2012-07-13
135.3,148.9,151.4,159.3,143.2
Programs
My Workout Philosophy View My Full Workout Program
romilmewada has not added any program information.
My Nutrition Program View My Full Nutrition Program
romilmewada has not added any program information.
My Supplement Program View My Full Supplement Program
romilmewada has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i usually stay motivated by watching out bodybuilding videos n music
romilmewada updated his weight from 179 Lbs. to 191 Lbs., a 12 Lb. gain in 300 days.
Jul 13, 2012 | Likeromilmewada measured his arms at 14.5 in., a gain of 1.3 in. in 300 days and measured 3 other body parts.
Jul 13, 2012romilmewada joined g9 fitness centres (mumbai, India).
Jul 13, 2012Visitor Comments
DrLynn
Thank you so much for the nice note. I love the gym and I do think it helps keep one young..certainly in spirit. Hope you're enjoying your workouts these days. Happy to have you for a friend!
Sep 20, 2011 12:20pm
Ironwill002
For weight gain, remember to keep it lean. Get AT LEAST one gram of dietary or supplement protein every day for each pound you weigh. That's how to grow HUGE!
Sep 16, 2011 12:18pm
romilmewada is now friends with FreakyFit.