Last Visit: Jan 6, 2010 4:13pm Last Forum Post: Aug 12, 2009 8:13pm Last Photo Upload: Aug 10, 2009 7:35pm Last Profile Update: Jan 4, 2010 12:01am Last Blog Post: Sep 28, 2009 9:46pm
Overall Goal: Motivate & Inspire by having Goals and accomplishing them. This isn't rocket science; but it's not what you know, it's what you do with that knowledge...
Fit Status:
Energizer Bunny, Still going, Still Improving,
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
California, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Bill Phillips Body For Life
Why I Love It:
It's something that just about anyone can do, it doesn't take a whole lot of skill to get started, and the biggest key to success is desire and dedication.
How I Stay Motivated:
Working out for me is fun, and I don't consider it work. It's like recess for adults. Seriously, what motivates me has changed from wanting to look good, to getting stronger and gaining confidence, to just seeing how fit I can be. I've found that we are all in competition, mainly with ourselves. Other than that, I get motivation from Podcasts, Nay Sayers (haterz), & work out partners.
BB Accomplishments:
I think the one that I'm most proud of is increasing my flat bench of doing reps at 115 back in 2007 to now doing reps at 225.
Forum Signature:
Last Updated: Jan 4, 2010 12:01am
What romiere Is Up To:
Oct 22, 2009
romierechanged Overall Goal: "Motivate & Inspire by having Goals and accomplishing them. This isn't rocket science; but it's not what you know, it's what you do with that knowledge...."
romiereis inspired by JamieEason. Reason: "Awesome job with her progress and her attitude. So many figure models are so full of themselves yet Jaime was gracious and humble and had a... "
Motivate & Inspire by having Goals and accomplishing them. This isn't rocket science; but it's not what you know, it's what you do with that knowledge...
Goal (Long):
New Goals:
Lose 5-6 lbs of body fat by the end of this year (December 31, 2009)
Improve my Explosiveness and Flexibility.
Bench 225x8 reps by the end of this year (December 31, 2009)
Awesome job with her progress and her attitude. So many figure models are so full of themselves yet Jaime was gracious and humble and had a tremendous attitude!
Why? What are the pros and cons of working out there?
Good Equipment, a chance to focus on something else in life, and a great place to accomplish things and gain motivation.
- Updated Jun 15, 2009 12:31am
Where do you get your workout programs?
Internet, magazines, books, and programs that I've developed on my own. I believe that programs should be changed according to time, fitness level, physical ability at the start of a workout, mood & with or without a partner.Internet, magazines, books, and programs that I've developed on my own. I believe that programs should be changed according to time, fitness level, physical ability at the start of a workout, mood & ...more
To those that didn't have the opportunity to go this year, just wanted to give you a few things that I enjoyed doing.
I flew out of SFO (San Francisco) at 7 AM on Saturday, landed at around 8:45 in Las Vegas, got into a cab and headed straight to the Expo. Was able to get in before 10AM as...
I've created some workout templates on bodyspace.com for myself.
I was training Chest & Biceps together, Back & Triceps together, and all the legs muscles on separate days. I did this for about 2 years. Now I'm trying to do Chest w/ Triceps, Back w/ Biceps, and trying have more time...
what's up Romiere! Thanks for the comment but i still have a long ways to go! Ok got it never mix N.O. with alcohol! LOL Wow that a good amout of weight loss, that fast probably water and muscle ouch! Thinks are going pretty good still playing with this this diet, training is going good.
Thanks for the tips man, that orange julius tasting mix sounds awesome! I got some new protein today so I'm hoping it will treat my stomach better. Apparently I was using some really low quality stuff before, but if this still bothers my stomach i'll try out the brands you mentioned. Thanks again for the words of encouragement.
Thank you for the nice words. I am very lucky to have a great supportive family that allows me time to spend at the gym. lol instead of at the office. With the kids on summer holidays, i only go into work maybe 2 times a week for a few min. Come school, back to full time. Maybe lol, bonus of being the boss, pick my hrs .
