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Romer "The Dominican Rock" Mendez

"Win my Pro Card at the 2010 INBF Northern States Super Naturals and OCB UPRISING and OCB Empire States! then Win pro shows!!"

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Romer "The Dominican Rock" Mendez's Progress

Body Stats
Lifting Stats

Progress Pictures


Oldest Newest
May 1, 2003 Oct 25, 2008
senior year of hs, 335lbs most muscular at the nga olympus 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: -98.0 lb (-44.5 kg)
Current: 237.0 lb (107.7 kg) Percent Change: -29.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 3, 2009 237.0 lb (107.7 kg) -11.0 lb (-5.0 kg) -4.4 %
Oct 22, 2009 248.0 lb (112.7 kg) 23.0 lb (10.5 kg) 10.2 %
Apr 13, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 25, 2009 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Nov 13, 2008 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 4.0 %
Current: 10.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 13, 2009 10.0 % 7.0 % 233.3 %
Nov 5, 2008 3.0 % 0.0 % 0.0 %
Oct 20, 2008 3.0 % -3.0 % -50.0 %
Apr 21, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2008 19.0" (48.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -9.0" (-22.9 cm)
Current: 32.0" (81.3 cm) Percent Change: -22.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Sep 13, 2008 34.0" (86.4 cm) -7.0" (-17.8 cm) -17.1 %
Apr 21, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Sep 13, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Apr 21, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2008 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2008 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 21, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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