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Romer "The Dominican Rock" Mendez

"Win my Pro Card at the 2010 INBF Northern States Super Naturals and OCB UPRISING and OCB Empire States! then Win pro shows!!"

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Romer "The Dominican Rock" Mendez's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 1, 2003	Oct 25, 2008

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	335.0 lb (152.3 kg)	Change:	-98.0 lb (-44.5 kg)
	Current:	237.0 lb (107.7 kg)	Percent Change:	-29.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 3, 2009	237.0 lb (107.7 kg)	-11.0 lb (-5.0 kg)	-4.4 %
Oct 22, 2009	248.0 lb (112.7 kg)	23.0 lb (10.5 kg)	10.2 %
Apr 13, 2009	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Jan 25, 2009	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
Nov 13, 2008	205.0 lb (93.2 kg)	14.0 lb (6.4 kg)	7.3 %

Nov 5, 2008	191.0 lb (86.8 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 20, 2008	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Oct 15, 2008	198.0 lb (90.0 kg)	-5.0 lb (-2.3 kg)	-2.5 %
Oct 3, 2008	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Sep 22, 2008	207.0 lb (94.1 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Sep 12, 2008	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 3, 2008	215.0 lb (97.7 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Aug 26, 2008	219.0 lb (99.5 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Aug 3, 2008	226.0 lb (102.7 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 21, 2008	229.0 lb (104.1 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Jul 14, 2008	233.0 lb (105.9 kg)	13.0 lb (5.9 kg)	5.9 %
Apr 21, 2008	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
Apr 12, 2008	205.0 lb (93.2 kg)	-80.0 lb (-36.4 kg)	-28.1 %
Dec 23, 2007	285.0 lb (129.5 kg)	103.0 lb (46.8 kg)	56.6 %
Mar 31, 2007	182.0 lb (82.7 kg)	-73.0 lb (-33.2 kg)	-28.6 %
Dec 3, 2006	255.0 lb (115.9 kg)	-80.0 lb (-36.4 kg)	-23.9 %
Jan 14, 2003	335.0 lb (152.3 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	4.0 %
	Current:	10.0 %	Percent Change:	66.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 13, 2009	10.0 %	7.0 %	233.3 %
Nov 5, 2008	3.0 %	0.0 %	0.0 %
Oct 20, 2008	3.0 %	-3.0 %	-50.0 %
Apr 21, 2008	6.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Apr 21, 2008	42.0" (106.7 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 21, 2008	19.0" (48.3 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-9.0" (-22.9 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 20, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Sep 13, 2008	34.0" (86.4 cm)	-7.0" (-17.8 cm)	-17.1 %
Apr 21, 2008	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 20, 2008	31.0" (78.7 cm)	-2.0" (-5.1 cm)	-6.1 %
Sep 13, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Apr 21, 2008	34.0" (86.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 21, 2008	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 21, 2008	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 21, 2008	14.0" (35.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Apr 21, 2008	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 21, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 21, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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