Dec 17, 2009 9:20am

Phenomenal physique! whats next for you? Will you be at the Arnold?

Dec 17, 2009 9:14am

amazing physique bro! whats next for you?

Dec 10, 2009 10:55pm

15 weeks out of your show Ron! can't wait!!! I sent you an email with my address info, send me posters when you get them ready! good luck on your prep!

Dec 5, 2009 1:19pm

phenomenal physique!! what's next for you?

Dec 4, 2009 11:04pm

phenomenal transformation! you look awesome! whats next for you?

Dec 4, 2009 10:10am

Hey yea I dont intentionally plan to bulk like that lol, I did 2 years ago and it was the worst mistake I ever made, had the worst prep ever! and looked my worst on stage! but I kept it together and did pretty well last year, dieting now then competing in the spring, should be at an all time best!

Oct 20, 2009 9:11am

bro tried replying to your email but it says that your mailbox is full lol

Jun 14, 2009 1:10pm

hey good job this spring! whats next?

Apr 14, 2009 12:20am

Ron good luck this weekend bro! you look ridiculous!!

Jan 9, 2009 8:14pm

I train like at 4, but now since i got a job personal training at the BAC downtown, im not sure what time i'll be able to train, prob late

Jan 9, 2009 11:51am

So I hear you train at the factory, but i havent seen you there! I got some ice cream ready for you! yummy I'll make sure to bring some cold stone! Cherry Loves Cheesecake - Cheesecake ice cream, chocolate chops, black cherries & fudge, with a chocolate fudge milkshake!!!!

Jan 2, 2009 1:09pm

Haha yea, I actually did it on new years, my whole fam does it, along with many other weird things lol I'm actually about to drive back up to buffalo in about an hour, how was ur new years?

Nov 10, 2008 11:29pm

yea I did see that wow congrats, you look amazing, i was just back home in the city this weekend, flew from buffalo then drove to baltimore for the show, i'll be back for thanks giving week

Nov 10, 2008 11:12pm

yea, he looked over carbed and bloated, he did have a lot of mass though but that was about it, the show had very bad lighting which hid most of my conditioning but i had striated glutes and hams and you couldnt see his at all, but you should think about it, you look fantastic, where in the city are you from? im from the bronx but go to canisius college in buffalo

Nov 10, 2008 10:57pm

thanks hun, yea his chest was massive, but most of the guys in that show except the pros didnt have much conditioning, it was a mass show, the big bulky guys ended up winning most of the weight classes, but what can you do its bodybuilding its a very subjective sport, but hey you look fantastic, are you competing in the spring?

Nov 10, 2008 9:35pm

thanks, I know bro, im the kind of a person that if I lose like I did this past weekend at the USBF baltimore, i'll admit it, even though i had them on conditioning but these guys were bulls, didnt look natural at all, but the olympus was a joke, i still havent seen one single pose that he had an advantage on me, not one! but whatever thats done, you looked great though bro, hitting up the spring shows i see, keep me posted

Nov 10, 2008 3:04pm

It was a pleasure bro, it would have been nice to be side to side with you if I would have done the jr nationals class or if the judging was better, it should have been me and you for the overall, but bro keep me updated, if you're ever up at buffalo let me know

Oct 23, 2008 7:46pm

see you this saturday brother! the rock is ready to rock

Oct 23, 2008 11:41am

thanks bro, yea dont worry about it, i dont even count that show as a show lol i pretty much stayed in that shape my last offseason lol Im not sure if im competing in the spring, it all depends on how I do these next couple of weeks, i'll let you know how I do good luck wit everything bro

Oct 23, 2008 11:30am

thank you bro, im pretty pumped, by far in the best shape of my life right now and a lot bigger than when i won the novice overall last year at my first show, hows training for you? when are you looking to step on stage again?