Last Visit: Dec 23, 2009 10:01am Last Forum Post: Nov 4, 2008 10:08pm Last Photo Upload: Oct 6, 2009 11:10pm Last Profile Update: Dec 18, 2009 7:19pm Last Blog Post: Dec 8, 2008 1:38pm
I played hs football for Cardinal Hayes hs in the bronx at 335lbs my senior year in 2003. Then took a couple of years off from lifting then started training using bodybuilding workouts in May of 2006. Once I started to eat like a bodybuilder I saw great results and decided to attempt to diet down for a bodybuilding show (NGA can/am in buffalo) I did a 17 week diet from 250lbs just to try to get in shape and ended up winning the novice overall on march 31st at 182lbs.
Why I Love It:
Its a lifestyle, I didn't choose to bodybuild, bodybuilding choose me!
How I Stay Motivated:
BB Accomplishments:
2007 NGA Natural can/am novice overall + best poser award!
2008 NGA Natural northeastern 2nd place heavy weight
2008 NGA Olympus 1 place Heavy weight
2008 USBF Natural Baltimore 3rd place
Description: NGA can/am 2007 1st place over all and best poser award!
Romer Mendez NGA olympus 2008 open heavy weight po
Played: 211
Description: short clip from the heavy weight posedown of the nga olympus 2008
Romer Mendez - USBF Baltimore 2008 Open light heav
Played: 66
Description: Romer Mendez USBF Baltimore open light heavy prejudging
I'm the one with the red posing suit, the guy to my right (left side of the screen) ended up beating me and winning the procard!
Romer Mendez NGA olympus 2008 Overall posedown par Played: 113
Romer Mendez NGA Olympus 2008 Overall posedown Par Played: 45
Romer Mendez NGA Olympus 2008 Overall posedown Par Played: 58
Romer Mendez 1 night out of the USBF Natural Balti Played: 51
Big Man.. Show posters will be available next week. My e-mail is not working. Send me a pm with your address. The website is updated as well. ocbtheuprising.com Hope all is well, happy holidays
hey! thanks so much! :) Well, unless I want to travel the next pro show around the area is in April. I want to take some time to continue to mature though, so a year wouldn't be bad. How about yourself?
Thanks Bro. I am taking from your Fit status that your not competing. I am unsure how I will fare this weekend. I've competed 2 weekends in a row. Tough to peak last week. Plus, training and cardio are getting tough. And Easter dinner I over ate, BAD! Too many deserts looking at me. Haha.. If you go to the show make sure to find me so we can BS..
Wow! I never knew you were over 300 lbs. Great transformation. So when are you coming up to Toronto Canada to compete : )
Shaun
IDFA Founder
www.idfa.ca
