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Romer Mendez NGA can/am first place overall & best poser award! NGA can/am march 31, 2007
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Membership Info
Member Since: Jun 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 36
  • Overall: 605
Forum Posts: 10
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Comments to Others: 6
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Last Visit: Oct 10, 2008 9:14pm
Last Forum Post: Never
Last Photo Upload: Jul 7, 2008 2:33pm
Last Profile Update: Oct 8, 2008 7:28pm
Last Blog Post: Today, 7:21pm

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romernene

"Get my procards at the NGA Olympus and at the USBF Mr. Baltimore!"

Personal Info And Background:
Real Name: Romer Mendez
Sex: Male
Age: 23
Location: Buffalo, New York, United States
Occupation: Canisius College Student
Personal Website:
Gym: Canisius college
Gym Location: Buffalo ny
When I Started: May, 2006
How I Started: I played hs football for Cardinal Hayes hs in the bronx at 335lbs my senior year in 2003. Then took a couple of years off from lifting then started training using bodybuilding workouts in May of 2006. Once I started to eat like a bodybuilder I saw great results and decided to attempt to diet down for a bodybuilding show (NGA can/am in buffalo) I did a 17 week diet at 250lbs and won the novice overall on march 31st at 182lbs.
Why I Love It: Its a lifestyle, I didn't choose to bodybuild, bodybuilding choose me!
How I Stay Motivated:
BB Accomplishments: NGA Natural can/am novice overall + best poser award!
NGA Natural northeastern 2nd place heavy weight (huge mistake attempting to compete 25lbs heavier!)
Forum Signature:
Last Updated: Apr 21, 2008 9:25pm

Progress Pictures
May 1, 2003 Jun 14, 2008
senior year of hs, 335lbs me, IFBB pro phil heath and my buddy joel!
this was my senior year of hs, back in my football days when i weighted in at 335lbs!  this pic was right after the NPC mr rochester pre judging! this is me at about 225, Ive never been this lean at this weight, i start dieting july 12th!
Last Updated: Jun 19, 2008 11:40am

Body Stats:
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Height: Waist:
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Last Updated: Oct 3, 2008 12:20am

Lifting Stats:
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Last Updated: Oct 3, 2008 12:20am

Goals:
Main Goal: Compete
Goal (Short): Get my procards at the NGA Olympus and at the USBF Mr. Baltimore!
Goal (Long): come in a 5lbs bigger and tighter than last year!
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 2%
Upcoming Contest: NGA Olympus, USBF Mr. Baltimore
Last Updated: Aug 26, 2008 11:26pm

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Contest History:
Apr 12, 2008:
NGA NGA Natural Northeastern - Placing: 2
Mar 31, 2007:
NGA NGA Natural Can/am - Placing: 1
Last Updated: Apr 21, 2008 9:43pm

Videos of romernene
Romer Mendez NGA can/am 07
Romer Mendez NGA can/am 07
Play this video Played: 41
Description: NGA can/am 2007 1st place over all and best poser award!
Last Updated: Jun 19, 2008 7:58pm

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Last Updated: Apr 21, 2008 9:43pm

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Last Updated: Jun 19, 2008 7:58pm

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Number Of Posts: 10 View All Posts
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Last Activity: Oct 10, 2008 12:12pm
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Friends (45)
RubenLop63
 

JV@Gaspari
At the Gaspari Grotto with the boys from work
 

Justin Haberman
First Show
 

crzyhorse
With the ladies of EFX, aren't they beautiful!!!
 

cpina
 

biggkarim
 

fantabulous
Backstage at Yorton Cup
 

hurdlegirl
 

FitIron
 

Last Updated: Oct 8, 2008 7:28pm

Visitor Comments (12)
[ Leave romernene a Comment ]
Tyler93 [ View Profile ]
Sep 29, 2008 5:39am
Hey bro wats up
jxpop [ View Profile ]
Aug 6, 2008 7:39am
cant wait to see them keep at it,dude you just shredded hope i can get there.
jxpop [ View Profile ]
Aug 3, 2008 8:14pm
dude you a ripped out nice work
2008 OCB LIBERTY STATE PRO AM BLUEIBB [ View Profile ]
Jul 15, 2008 10:11am
Cool! Depending on my placing and how I feel I mite do the Baltimore also. Have to see, I'm usually burnt by then. Is the Brick Bar still there in downtown? Had a lot of good times there.
2008 OCB LIBERTY STATE PRO AM BLUEIBB [ View Profile ]
Jul 15, 2008 6:58am
Yah 3 in October INBF in Poughkeepie, USBF Empire States in Syracuse and the USBF NYS Natural in Binghampton. Do you have any shows planned?
2008 OCB LIBERTY STATE PRO AM BLUEIBB [ View Profile ]
Jul 14, 2008 2:33pm
Go Griffs!! I'm an alum of Canisius! How's the gym holding up these days? Dam your lookin good bro
One month in musldman [ View Profile ]
Jul 7, 2008 10:45am
thanks for the add man. keep growing SWOLE!
seefrira [ View Profile ]
Jun 19, 2008 11:20am
awesome physique! what a transformation. great job.
Front Double Bicep Ron Parmeter [ View Profile ]
May 16, 2008 12:52pm
Glad to hear your coming to the show. Make sure to formally introduce yourself. You know what you have to do man. Put it together...
Front Double Bicep Ron Parmeter [ View Profile ]
May 14, 2008 7:15pm
Thanks man.. Are you competing or watching?
Front Double Bicep Ron Parmeter [ View Profile ]
Apr 23, 2008 12:05pm
You obviously know what you have to do judging by your avator photo. Hammer down man. Keep dieting and hit the Plattsburgh Show. You have five more weeks. Train hard man and keep in touch.
Front Double Bicep Ron Parmeter [ View Profile ]
Apr 22, 2008 10:40am
Wait you competed at the same show is me. Sorry man, wasnt paying attention. Usually in a zone on game day. You should come compete in Plattsburgh on May31st. It's a USBF show. Should be a great show.
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