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To:
Striation
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From:
romenyrr
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Feb 22, 2008 10:43pm
Whats up bro... i took a long break due to some personal issues, but i'm back. Been hitting the weights for about a month now and i feel good. i shrunk though, but lets see where i get to in a month :)
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To:
Paul_43_2002
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From:
romenyrr
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Jan 16, 2008 5:32pm
yo bro whats goodie? wowza... seems like you been going to the gym hard. i'm finally back in the gym, so i'll put some pix up soon enough. lookin really good. arent you glad i turned you onto bodyspace?!
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To:
Hack Squat
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From:
romenyrr
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May 20, 2007 6:23am
i'm now going to remove my ab pic cuz of you lol. keep up the great work
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To:
KingDavid1
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From:
romenyrr
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Apr 23, 2007 9:39am
Whats up bro? Training is going well and the weight is coming up. I'm gaining about a pound a week which is pretty dam good for me being a hard gainer and all. Just changed up my workout plan again for the 4th time. trying to find the right schedule, and i think i may have it. hows ur training going? any updates? take care and train hard
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To:
roxy42277
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From:
romenyrr
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Apr 21, 2007 10:04am
yesterday was back and bi's. By the time i get to my bi's my arms are drained from doing my back. i feel like i'm not getting a good bi workout cuz i'm not putting up alot of weight, but i must be doing something right cuz i cant feel my arms today lol. hope you have a good weekend ;).
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To:
TravisBickle007
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From:
romenyrr
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Apr 20, 2007 3:58pm
your looking great. where are you going in jer-z for these professional photo shoots? so share with me your ab workout ;)
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To:
roxy42277
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From:
romenyrr
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Apr 20, 2007 6:01am
lol, at the boobies comment :) , yesterday i did the chicken legs workout lol. My quads are sore as hell, and i'm having a hard time walking lol, but all in all it was a great workout. 10 sets of 10 reps of 300 pounds sucks ass, but feels good at the same time :)
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To:
LISA.B
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From:
romenyrr
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Apr 19, 2007 12:57pm
wow your arms look amazing. one of the best i've seen on a woman to date. keep up the hard training and good luck with any upcoming contests.
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To:
roxy42277
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From:
romenyrr
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Apr 19, 2007 12:53pm
dont tell anybody but my back and the tv was an illusion lol. you definetly need to start drinking some good tasting protein. so what cha working out today?
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To:
roxy42277
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From:
romenyrr
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Apr 18, 2007 11:50am
BSN's Syntha 6 Chocolate flavor, best dam protein ever ;), and urself??
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To:
roxy42277
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From:
romenyrr
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Apr 18, 2007 9:36am
thanks for reminding me that i gotta take my protien shake lol :). keep up the hard training
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To:
scrwedupmuscle
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From:
romenyrr
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Apr 16, 2007 2:09pm
sup bro, saw the pic of your quad... its coming along well. training is still going well, i'm still there 5 days a week. I'll probably put some pix up in the next 3 weeks so i'll let you know. keep training hard cuz its payin off.
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To:
alaespoir
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From:
romenyrr
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Apr 16, 2007 12:30pm
Your progress pictures are amazing. keep it up!!!
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To:
heyzeus909
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From:
romenyrr
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Apr 16, 2007 12:27pm
You look great. Keep up the hard work
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To:
DawnMelanie
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From:
romenyrr
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Apr 13, 2007 10:20am
Hey dawn, thanks for the funny comment :). Love the "Lady in Red" pictures. Your in awesome shape, great abs, bis, tris, great everything ;). keep up the hardwork and your an inspiration to many.
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To:
AlMovement
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From:
romenyrr
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Apr 11, 2007 12:49pm
your looking great as well. Now i just need my chest to look like yours so it can match my back :)
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To:
jonflesh
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From:
romenyrr
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Apr 11, 2007 10:27am
So when are you going to share your ab workout :)???
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To:
liGymRatt
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From:
romenyrr
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Apr 11, 2007 10:25am
looking good bro, keep it up. hope one day my back can look like yours.
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To:
Bonnie S.
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From:
romenyrr
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Apr 11, 2007 10:08am
looking awesome, keep up the hard work.
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To:
Termis2
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From:
romenyrr
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Apr 11, 2007 8:00am
now thats what i call a back, looking great!!! keep it the hard work
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