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Front Flexed Day 6 Back Flexed`
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Membership Info
Member Since: Oct 20, 2006
BodyBlog Started: Oct 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 2,821
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2009 3:50pm
Last Forum Post: Never
Last Photo Upload: Sep 7, 2008 4:09am
Last Profile Update: Aug 29, 2009 3:44pm
Last Blog Post: Oct 20, 2006 2:17pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 35
Stalking (?) : 2
Inspiring (?) : 1

rome403

Overall Goal:  Play d1 football...also I want to see anybody who has a better back then me..haven't besides pro weight lifters and they just happen to weigh 290lbs.

Fit Status:  rome403 has not entered a Fit Status.  Ask rome403 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rome
Sex:
Male
Age:
19
Location:
Florence, South Carolina, United States
Occupation:
Student in High Skool
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I moved to Hartsville as a 8th Grader and this boy named Alex told me about weights and i hit the weight room with the varsity football team towards the end of my 8th grade year.
Why I Love It:
Because it makes me look great,feel great, and you need to work out to gain muscles to do what you need to do on the field or where ever.
How I Stay Motivated:
That I hate when people are more built then me even if im more cut.Everybody in the weight room is an opponent and not to mention i like to showoff my strenght so i try harder when i see others doing their best.
BB Accomplishments:
Forum Signature:
KILLAVILLE KEEPS IT SEASON FAM~1
Last Updated: Jun 12, 2007 4:49pm

What rome403 Is Up To:
Aug 29, 2009
rome403 joined the BodyGroup Makin Chumps Eat Yo Nuts
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 26, 2005 Aug 22, 2008
Me flexing my chest - 143lbs Front Relaxed 170lbs
I was strong but light and had to work on the chest area for show muscles.
Last Updated: Sep 4, 2008 1:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 11:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2008 2:39am

Goals:
Main Goal:
Other
Goal (Overall):
Play d1 football...also I want to see anybody who has a better back then me..haven't besides pro weight lifters and they just happen to weigh 290lbs.
Goal (Long):
To be in the BEST shape for football I have ever been. I want this so i can perform at my max level and not have to worry about old injuries plaguing me because they are a factor. I want to increase my endurance to that of college level. And my speed is there i want to maintain my 4.4 while increasing my speed, weight size, and anaerobic/cardio endurance. I want to run my full speed for a long time.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2008 10:51pm

Members That Inspire rome403:
rome403 does not have inspirational members yet.

BodyAnswers
rome403 has answered 10 of 67 total questions.
View all 10 of rome403's BodyAnswers »

What do you do before your workout to get motivated and energized?
I dont have that. Im apathetic about everything I just forget who I am and go in there and work.
- Updated Sep 4, 2008 12:42am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Bruce lee...even though he was small he was extremely quick and agile and strong for his size.
- Updated Sep 4, 2008 12:41am

What bicep workout has worked best for you?
Full Supition Concentration Curl
- Updated Sep 4, 2008 12:41am

View all 10 of rome403's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 10:51pm

Videos of rome403
Me Just Flexing
Me Just Flexing
Play this video Played: 122
Description: just flexing
Last Updated: Oct 8, 2008 10:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 10:51pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 20, 2006 2:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Aug 14, 2008
Reason: Wanted to see what it was all about...good job
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Oct 08, 2008
Reason: more muscle but over longer period of time
Last Updated: Oct 8, 2008 10:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 15, 2008 11:40pm
Recent Threads:


Workout Program:
P90X workout Program Has 3 phases

look it up at beachbody.com
Last Updated: Jun 12, 2008 8:34pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 12, 2008 8:34pm

Friends (37)









Last Updated: Aug 29, 2009 3:44pm

Visitor Comments (17)
[ Leave rome403 a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Aug 29, 2009 5:08pm
Man, how's your training been these days?
TrailrParkTrash [ View Profile ]
Jun 5, 2009 1:29pm
great athletic base bro!
June 2009 Alvaritus [ View Profile ]
Jan 27, 2009 6:09am
Thanks for accepting! Great progress and results of your training! Specially chest, biceps, shoulders and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Upload your profile picture! john22perry [ View Profile ]
Dec 16, 2008 9:33am
Great progress so far Keep up the great work!
Back (01-12-09) After Resistance Workout Nup007 [ View Profile ]
Dec 16, 2008 9:30am
hey rome, keep up the good work my man, and stay focused on your goal
cawiau [ View Profile ]
Dec 15, 2008 11:50pm
Amazing built bro! Abs are looking amazing! Keep at it and bet of luck reaching your goals!
aja1804 [ View Profile ]
Oct 26, 2008 10:56am
nice progress
Upload your profile picture! Kut_Man07 [ View Profile ]
Oct 14, 2008 7:06pm
good luck in football bro, what pos u play?
Guest tiger04 guest
Sep 8, 2008 5:54am
keep up the hard work. the results r evident!
Upload your profile picture! 1_2_Rage [ View Profile ]
Sep 4, 2008 7:26am
trying to!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 10, 2008 2:43am
damn man, you are already jacked! keep it up
JR12 [ View Profile ]
Jun 12, 2008 11:11pm
You look great ! Those abs are popping out!
sleepyeyes [ View Profile ]
Jun 12, 2008 11:30am
nice physique
me flexing bulldoza jones [ View Profile ]
Jun 17, 2007 4:24pm
right now i run a 4.8
mm crash1 [ View Profile ]
Jan 10, 2007 11:12am
lOOKING GREAT BRO!
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 27, 2006 6:14pm
Good physique, keep up the hard work bro!
Upload your profile picture! MuscleAgent [ View Profile ]
Oct 20, 2006 6:41pm
--One of the most impressive physiques on this site. Amazing muscle gains. And still maintaining that blistering speed. Keep it up man!
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