want to gain muscle and get ripped.

to drop my body fat percentage

I Continue to workout consistently and to see visible results. New arm vein!

my kids' superhero

I want to loose the fat around my abs and then gain 10kg and work on my speed and power

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Get down to 175lbs

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

Reaching 160kg and maintaining this weight with a 10 to 12% BF.

To Get A Supplement and/or Modeling Contract!

"The difference between boys and men...is that men will be followed into the dark" - Alexander Zvinovsky

i need a contact in usa and canada to sell nutritions products

2009 is just 365 chances to change your body...

TEAM T.B.T.: Helping others achieve their fitness goals through motivation, and dedication. Currently offering online training, and fitness consulting. Message me for rates and programs if interested.