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romani
"Lower body fat percentge and increase lean muscle mass without looking bulky; if that makes sense."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jul 4, 2009 Goal Has Expired  
  239.0 lb (108.6 kg) 235.0 lb (106.8 kg) 215.0 lb (97.7 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Dec 24, 2009 235.0 lb (106.8 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 29, 2009 239.0 lb (108.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 27, 2009 Jul 4, 2009 Goal Has Expired  
  40.0" (101.6 cm) 42.0" (106.7 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 24, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Apr 29, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2009 5'11.0" (1.8 m) -506'11.0" (-153.9 m) -98.8 %
Apr 29, 2009 511'0.0" (155.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2009 309.0 lb (140.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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