Bodybuilding.com Information Motivation Supplementation
in:
romangk
17%
bf
195.5 Lbs.
wt
5'10"
ht
BodySpace Member
romangk
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Reputation:

Member Since: Mar 30, 2009

Last Visit: Dec 20, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
unknown
location
GB
gym
occupation
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Overall Goal
///
Lose Fat
i want to put on a little bit more muscle and lose fat all over.

Progress & Goals

BEFORE
Nov 14, 2010
CURRENT
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162.3 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
195.5
Lbs.
Mar 10, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Dec 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-30,2010-07-15,2010-07-23,2010-07-28,2010-11-16,2011-02-15,2011-02-25,2011-02-28,2011-03-08,2011-05-07,2012-03-02,2012-03-10
391.6,182,72,168.3,183.9,182.3,185.2,188.5,189.9,396.9,189.2,195.6
Jun 09, 2012
169.4 Lbs.
%
2009-03-30,2010-07-15,2011-02-15,2011-02-18,2011-05-07,2012-12-20
25,18,12,13,14.5,17
Jun 11, 2011
10 %
Lbs.
2009-03-30,2010-07-15,2010-07-23,2010-07-28,2010-11-16,2011-02-15,2011-02-25,2011-02-28,2011-03-08,2011-05-07,2012-03-02,2012-03-10
293.7,149.2,59,138,150.8,158.6,161.2,164,165.2,339.3,161.8,162.3
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LATEST MEASUREMENTS

  • Waist
    13" a loss of 0" in 228 days
    Mar 8, 2011
  • Hips
    14.1" no change in 216 days
    Feb 24, 2011
  • Arms
    15.7" a gain of 13.2" in 3 days
    Feb 18, 2011
  • Chest
    40.9" a gain of 0.2" in 191 days
    Feb 15, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

romangk has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

romangk has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

romangk has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

romangk has not added any philosophy information.

What romangk Is Up To

romangk is now friends with bogdanfier.

Feb 23, 2013

romangk updated their body fat from 14.5% to 17%, a gain of 2.5% in 593 days.

17%
Dec 20, 2012 |
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romangk just had my Jack3d now off to do back and bi's

Jul 8, 2012 |
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romangk updated their motivation level from 4/10 to 8/10.

Jul 8, 2012 |
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romangk is now friends with hardcorelarry.

Jul 1, 2012

romangk need to get my ass in gear

Jul 1, 2012 |
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romangk updated their motivation level from 10/10 to 4/10.

Jul 1, 2012 |
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romangk added a new profile photo.

Apr 4, 2012

romangk updated their motivation level from 9/10 to 10/10.

Apr 4, 2012 |
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About Me

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