romanaz 
"Total 1100 by end of 2007."
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Elevated Deadlifts 405
Why I like this video: Elevated deadlift, standing on 35's. ~1.5inch deficit. 405lbs on the bar. Easy lift. Missed 410 5 minutes later.
Played: 62
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Bench 135x3
Played: 61
Description: Bench Press @ home. bar has 135lbs on it. 3 reps. Just warming up for my main working set.
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Snatch to Overhead Squat
Played: 55
Description: Snatch to Overhead Squats. Just started doing these, I like them a lot. Bar has 55lbs on it.
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Banded Speed Deadlift
Played: 67
Description: Speed deadlift with purple bands. 5 knots on each band. Bar has 175lbs on it.
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Box Squat 315
Played: 64
Description: Box squat to a 15inch box (~parallel. Bar loaded w/ 315lbs.
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How Lifting has Effected My Life
Played: 76
Description: Short report video on How Lifting has Effected My Life.
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Dan Budrow Short Report
Played: 66
Description: Short Report on my friend Dan, who is a bodybuilder.
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Deadlift 405x2
Played: 51
Description: Deadlift, 405x2
I hit 410x2 2 weeks after this video.
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