romanaz 
"Total 1100 by end of 2007."
|
 |
Elevated Deadlifts 405
 Played: 63Description: Elevated deadlift, standing on 35's. ~1.5inch deficit. 405lbs on the bar. Easy lift. Missed 410 5 minutes later.
|
 |
Bench 135x3
Played: 61
Description: Bench Press @ home. bar has 135lbs on it. 3 reps. Just warming up for my main working set.
|
 |
Snatch to Overhead Squat
Played: 55
Description: Snatch to Overhead Squats. Just started doing these, I like them a lot. Bar has 55lbs on it.
|
 |
Banded Speed Deadlift
Played: 68
Description: Speed deadlift with purple bands. 5 knots on each band. Bar has 175lbs on it.
|
 |
Box Squat 315
Played: 64
Description: Box squat to a 15inch box (~parallel. Bar loaded w/ 315lbs.
|
 |
How Lifting has Effected My Life
Played: 77
Description: Short report video on How Lifting has Effected My Life.
|
 |
Dan Budrow Short Report
Played: 66
Description: Short Report on my friend Dan, who is a bodybuilder.
|
 |
Deadlift 405x2
Played: 51
Description: Deadlift, 405x2
I hit 410x2 2 weeks after this video.
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
