bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

romanaz
"Total 1100 by end of 2007."

View romanaz's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact romanaz:
Send Private Message
AIM barmedown
Report romanaz Report romanaz
Leave Comment for romanaz Leave Comment


Progress Pictures


Oldest Newest
Aug 10, 2006 Apr 4, 2007
Front Double Bicep - 200lbs Front Double Bi - 198

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 1.5 lb (0.7 kg)
Current: 199.5 lb (90.7 kg) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Apr 1, 2007 Jan 2, 2010 Jun 30, 2007 Goal Has Expired  
  200.0 lb (90.9 kg) 199.5 lb (90.7 kg) 190.0 lb (86.4 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Apr 20, 2007 199.5 lb (90.7 kg) 1.5 lb (0.7 kg) 0.8 %
Apr 18, 2007 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 16, 2007 199.0 lb (90.5 kg) 3.0 lb (1.4 kg) 1.5 %
Apr 11, 2007 196.0 lb (89.1 kg) -2.5 lb (-1.1 kg) -1.3 %
Apr 8, 2007 198.5 lb (90.2 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 1, 2007 Jan 2, 2010 Jul 30, 2007 Goal Has Expired  
  25.0 % 25.0 % 20.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 14, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 14, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 14, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 14, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Apr 1, 2007 Jan 2, 2010 Dec 30, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 225.0 lb (102.3 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Apr 1, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2007 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Feb 14, 2007 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 1, 2007 Jan 2, 2010 Dec 30, 2007 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 405.0 lb (184.1 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Squat Change % Change
Apr 1, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 14, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 15.0 lb (6.8 kg)
Current: 420.0 lb (190.9 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2007 420.0 lb (190.9 kg) 5.0 lb (2.3 kg) 1.2 %
Feb 28, 2007 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Feb 14, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2007 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 14, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 14, 2007 155.0 lb (70.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!