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Membership Info
Member Since: May 6, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 2,754
Forum Posts: 133
BodyBlog Entries: 18
Comments to Others: 338
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 7:10pm
Last Forum Post: Apr 10, 2008 7:42pm
Last Photo Upload: Never
Last Profile Update: Oct 31, 2008 12:27pm
Last Blog Post: Dec 7, 2008 5:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 1
Inspiring (?) : 0

roman25

Overall Goal:  Working hard and smart day in and day out to get what i want

Fit Status:  roman25 has not entered a Fit Status.  Ask roman25 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Silver Spring, Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Just being physically active and in good shape.
Forum Signature:
Last Updated: Oct 28, 2008 11:17am

What roman25 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 22, 2008 6:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 22, 2008 6:58am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Working hard and smart day in and day out to get what i want
Goal (Long):
Being strong not only physically but also mentally. More defined goals while getting there is Dunking a basketball, getting a 4.6 40 time, benching 225 for reps, and being as strong, powerful and as cut as possible at around 180 pounds. "strive for perfection"
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 28, 2008 11:59am

Members That Inspire roman25:
roman25 does not have inspirational members yet.

BodyAnswers
roman25 has answered 22 of 67 total questions.
View all 22 of roman25's BodyAnswers »

What is your favorite tricep building exercise?
tricep rope extensions
- Updated Dec 5, 2008 9:35am

What is your favorite chest building exercise?
Bench
- Updated Dec 5, 2008 9:35am

What is your favorite back building exercise?
Pullups
- Updated Dec 5, 2008 9:35am

View all 22 of roman25's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 11:59am

Videos of roman25
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2008 5:30am

Favorite Bodybuilding And Fitness Videos
Top 10 All Time Michael Jordan Dunks
Top 10 All Time Michael Jordan Dunks
Play this video Played: 112
Why I like this video: Jordan the GOAT. What more needs to be said.
ExTreme
ExTreme
Play this video Played: 91
Why I like this video: Very motivating to lift plus i like the song
Last Updated: Apr 12, 2008 5:30am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Dec 7, 2008 5:46pm

Alright here are my thoughts on genetics there is no doubt that some people have it easier than anybody else based on there genetics. Some people are blessed with  muscles, mass, speed, power, endurance, etc etc  there is no doubt in my mind or anybody else's mind about that this is...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 15, 2008 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 133 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 30, 2009 7:09pm
Recent Threads:


Workout Program:
2 days upper body

one day push
Bench press or dips
SHoulder press
chest flys
rear delt flys


one day pull

pull up variations
row variations



2 days lower body
Last Updated: Jun 9, 2008 9:30am

Favorites
Bodyparts:
Hobbies:
  • Playing Sports
  • Movies, TV, playing video games
  • learning new things, meeting people, joking around
Magazines:
  • Sports Illustarted, Slam
  • Muscle and Fitness
  • Maxim
Healthy Foods:
  • Fruit, plain salad
  • peanuts, pistacios, chicken, fish
  • vegtables, any food not man made
Cheat Foods:
  • popeyes, pizza, taco bell, fast food basically
  • chedder chesse, pop tarts, chocolate chip cookies
  • 7-eleven beef patty
Fitness Books:
  • Sports Power
  • Vertical Jump Bible
  • Athletic Body in Balance
Workout Music:
  • basically rap/hip hop/R&B and yes some rock actually whatevers good
Last Updated: Feb 18, 2008 7:02am

Friends (37)









Last Updated: Oct 31, 2008 12:27pm

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