Last Visit: Dec 22, 2006 1:21pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Dec 19, 2006 11:26pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to be able to get back into shape to improve my fighting ability by being bigger and stronger than I am now.
Fit Status:
romadtactical has not entered a Fit Status.
Ask romadtactical for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Washington
Occupation:
Military part time PO-PO full time
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been lifting on and off all my life but have just recently gotten serious about it again.
Why I Love It:
I really don't like working out I just enjoy the results of the hard work. I look at working out as a necessary evil in my life especially because of my two jobs.
How I Stay Motivated:
Staying Motivated is actually very difficult for me. I usually need someone around to push me to make sure that I actually work out.
BB Accomplishments:
I have no major accomplishments.
Forum Signature:
Diplomacy is the art of saying "Nice Doggy" until you can find a huge rock to crush its skull with.
Flat bench 3 sets of 5
Decline Press 3 sets of 5
Dumbell Incline - 3 sets of 5
Cable Cross overs 3 sets of 10
Flies 3 sets of 10
Seated Row 3 sets of 10
Single Arm Bent Row 3 sets of 10
Cable Pull Downs (wide grip) 3 sets of 10
Bent Rows (Smith Machine) 3 sets...
