rolsey 
"Just trying to avoid kryptonite!!!"
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| Hobbies: |
- Art an design...well this is more like my career.
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| Healthy Foods: |
- WHOLE ALMONDS. When I snack, I snack on almonds high in protein and in good fats.
- FLAXSEEDS
- OATS (for breakfast) with milk or water...depends on how I feel...Also sprinked with flaxseeds
- SWEET POTATOES... relatively low in fat and gives you all the energy you need.
- SALMON...If I have a sandwich its with salmon and brown bread.
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| Supplements: |
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