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To:
Sherloc
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From:
rolsey
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Today, 1:39am
impressive bro!!
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To:
JumpRopeGenie
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From:
rolsey
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Dec 15, 2009 4:23pm
wow I can actually see another person apart from you in your gym... amazing :)
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To:
DarkMuscle
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From:
rolsey
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Dec 15, 2009 4:21pm
Oh for sure I will!! All day every day!!!!
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To:
hughesy4444
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From:
rolsey
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Dec 15, 2009 4:18pm
thanks dude!!!
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To:
hlscruggs
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From:
rolsey
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Dec 15, 2009 4:17pm
your welcome!!!
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To:
Ms.PersianDoll
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From:
rolsey
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Dec 15, 2009 4:16pm
haha well get working Missy!!!
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To:
jblack44
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From:
rolsey
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Dec 15, 2009 3:05pm
looking like me!! haha good work bro!!
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To:
Gzus
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From:
rolsey
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Dec 14, 2009 4:06pm
haha yeah genes need to be milked!!!! Soon I'll be ready for one of those video avi's!!
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To:
Jaddiel
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From:
rolsey
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Dec 13, 2009 7:54am
thanks you too!!
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To:
zrunner24
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From:
rolsey
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Dec 12, 2009 2:37pm
suuuuuppppp Z?!!!! I went for fish sweet potatoes and veggies!!!! Yep, like you I have chicken on a daily basis, damnnnn chickens must despise bodybuilders!!
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To:
Assassin28
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From:
rolsey
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Dec 12, 2009 2:12pm
hmm fat loss tips?? there are many! I'm sure you've heard them before... *drink more water (ice cold) *6 meals a day etc... but what I find is most important is organisation!! Plan your day your diet and routine and stick to it. Oh and do your cardio before breakfast if you can.
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To:
Virginaaron
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From:
rolsey
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Dec 12, 2009 11:28am
good work dude!!
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To:
Assassin28
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From:
rolsey
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Dec 12, 2009 9:37am
thanks dude!! I'm satisfied with progress so far but am alsways striving to be better day by day!!
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To:
EssMonet03
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From:
rolsey
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Dec 12, 2009 3:10am
looking good!! great proportions!!!
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To:
Krish
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From:
rolsey
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Dec 11, 2009 3:35pm
thanks dude will check it out!! Much appreciated!!!
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To:
massgainer6
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From:
rolsey
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Dec 11, 2009 3:15pm
thanks for the comment mate!!
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To:
Krish
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From:
rolsey
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Dec 11, 2009 3:13pm
no idea mate just looking for where to start it aint easy in the uk. I'm looking to do natural bodybuilding shows so I'm just starting to research about where to go in london. Any ideas?
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To:
Krish
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From:
rolsey
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Dec 11, 2009 2:52pm
wassup mate!! I'm looking to compete in my first show soon!!! Which show are you going to in october?
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To:
TJ-son
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From:
rolsey
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Dec 11, 2009 12:38pm
good work dude!!
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To:
AntonioWright
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From:
rolsey
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Dec 11, 2009 12:20pm
I'm cool bro, I'm feeling good!!! Been training hardcore 1-2 rep heavyweight sets this week!! Hows your leg day and bulk going?!!!
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