BodySpace - Fit Status History

Nov 10, 2009 2:55 pm

Tomorrow will be chill day... or at least attempt to chill day!!!

Nov 10, 2009 4:02 am

Today = Legs in the morning...Boxing in the evening.

Nov 9, 2009 7:13 am

Today = Short 5 mile run in the morning, compound exercises in the evening!!

Nov 8, 2009 3:30 pm

Personal trainers at my gym are asking me for tips,...it's cool but surely it should be the other way round!! :)

Nov 7, 2009 12:38 am

haha, I was doing calve-raises in my dreams last night... I love this!!

Nov 6, 2009 11:40 am

Once apon a time... I was the underdog.

Nov 6, 2009 6:51 am

V taper's old news... I'm going for an 'X'!!

Nov 6, 2009 3:52 am

Hmmm... What's a cheat meal?

Oct 25, 2009 1:10 pm

Its simple: hardwork pays off... excuses don't.

Oct 24, 2009 5:36 am

My three S's = Symmetry, Size, and Separation!! Thats the goal!

Oct 17, 2009 10:13 am

They changed the weights from iron to rubber!!.... time to find a new gym!!

Oct 17, 2009 3:36 am

no more comfort zone!!!!!!!!!!!

Oct 15, 2009 11:40 pm

Friday = HITT

Oct 15, 2009 1:23 pm

mooooorrrreeee!!!!

Oct 12, 2009 1:55 pm

off for a run!!!!

Oct 11, 2009 1:19 am

Sunday = Laundry,Ironing, Squats, Deadlifts!!!

Sep 30, 2009 9:25 am

Training like today was my last day!!!!!!!

Sep 25, 2009 3:21 pm

..writing out a plan for next week... without a goal I can't score.

Sep 21, 2009 9:53 am

I've just joined Twitter!!! I will be blogging my day to day progress on there www.twitter.com/rolsey

Sep 20, 2009 2:38 pm

Setting my alarm for 6am...running 5 miles to work!!

rolsey