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JAN22A Levis Snap
19 Comments 15 Comments

View rolsey's:
Profile
BodyBlog (2)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 199
  • Last 7 Days: 1,428
  • Overall: 100,777
Forum Posts: 274
BodyBlog Entries: 2
Comments to Others: 1020
Forum Rep (?) :

Activity
Last Visit: Today, 4:35pm
Last Forum Post: May 30, 2009 3:45am
Last Photo Upload: Nov 22, 2009 8:40am
Last Profile Update: Today, 4:01pm
Last Blog Post: Jan 11, 2009 4:47pm

Friends Stats
Fan Club (?) : 1100
Mutual Friends (?) : 340
Stalking (?) : 0
Inspiring (?) : 67

rolsey

Overall Goal:  Just trying to avoid kryptonite!!!

Fit Status:  I go to work sit at my desk I am a designer....I go to the gym sit on a bench I am a designer.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Roland
Sex:
Male
Age:
25
Location:
London, United Kingdom (Great Britain)
Occupation:
Designer
Personal Website:
http://www.facebook.com/profile.php?success=1&id=767505151#
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started bodybuilding in January 2005 but have been boxing since I was 17. I have never used any supplements (not even protein shakes). I guess you could say that I'm not your typical bodybuilder I did it my way and I'm sticking to it.
Why I Love It:
It's more than just looks (although I do enjoy the perks). I feel good every single day!! I never have, or have had low self-esteem. I worked hard to achieve my physique so now I feel like anything is achieveable if you work hard at it.
How I Stay Motivated:
The fear of failure. The haters who ask me why? The lovers who ask me how?
BB Accomplishments:
When I was a child I had asthma, the doctor said I should avoid intensive sports, I completely ignored the doctors recommendations and my asthma slowly dissappeared... by the age of 15 I broke almost all athletics records in my school. I always remember this and carry this through into what ever I do.
Forum Signature:
http://groups.bodybuilding.com/the_super_human
Last Updated: Nov 22, 2009 3:03pm

What rolsey Is Up To:
Nov 28, 2009
rolsey set a new Profile Picture
rolsey updated Fit Status "Thank you BB.com'ers!!!"
rolsey updated Fit Status "Off season? Never had an off season in my life. Going hard all-day everyday!"
See Last 156 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 13, 2006 Nov 22, 2009
Ist pic arms
This is about a year after I started training seriously. My training was on point but my diet wasn't. People were saying to me I had a "good body"... but good was never good enough for me I wanted more, and I wanted better!! Soon after this, personal events taught me that life is too short to accept ...
Systematically building every muscle group!! Grrrrrr!!
Last Updated: Nov 28, 2009 2:24am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 1:52am

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to avoid kryptonite!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 11, 2009 7:07am

Members That Inspire rolsey:
Mr. Aries [ BodySpace ]
He has the best blogs and a great frame of mind!!
read more »
Pro Serge Nubret [ BodySpace ]
I want to bring the old school BACK!! ....Whether this is his real profile or not.
read more »
View all 3 members who inspire rolsey »

BodyAnswers
rolsey has answered 23 of 67 total questions.
View all 23 of rolsey's BodyAnswers »

What are your personal NON-FITNESS life goals?
Always make time for others, as I don't exist only for the benefit of myself.
- Updated Sep 29, 2009 5:21am

How many days per week do you lift weights?
4
- Updated Jul 11, 2009 5:49pm

What time of day do you usually workout?
Night
- Updated Jul 11, 2009 5:49pm

View all 23 of rolsey's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 7:07am

Videos of rolsey
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 2:02pm

Favorite Bodybuilding And Fitness Videos
Navy SEAL Goggins Trains in Desert
Navy SEAL Goggins Trains in Desert
Play this video Played: 173
Why I like this video: The only easy day was yesterday! I understand this guy!!
Pursuit of Happyness Scene
Pursuit of Happyness Scene
Play this video Played: 146
Why I like this video: His son reminds me of my nephew... ...oh and nice speech too!
5 crazy rope skipping skills
5 crazy rope skipping skills
Play this video Played: 195
Why I like this video: I box so I am a pretty good skipper, but I'm not THIS good!!! Damnnn!!!
Last Updated: Nov 8, 2009 2:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 11, 2009 4:47pm

BREAKFAST –7.30AM
*Porridge oats with skimmed milk sprinkled with flaxseeds and a teaspoon of syrup.
*Green tea

BRUNCH – 11AM
*Green tea
*Apple

LUNCH- 1:15PM
*1 whole large sweet potato, (chopped up, grilled and seasoned with a little paprika and ‘spray soy...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 8, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.36
Last Activity: Today, 4:29pm
Recent Threads:

Workout Program:
What I find works best for me is VARIETY and CHANGE. I don't let my body get used to a routine, week, after week, after week. Personally I find that if you get used to a routine, your body has no reason to physically change. Some days I'll go running/sprints, some days weights, and some...
Last Updated: Sep 4, 2008 12:52am

Favorites
Bodyparts:
Hobbies:
  • Art an design...well this is more like my career.
Healthy Foods:
  • WHOLE ALMONDS. When I snack, I snack on almonds high in protein and in good fats.
  • FLAXSEEDS
  • OATS (for breakfast) with milk or water...depends on how I feel...Also sprinked with flaxseeds
Last Updated: Sep 28, 2009 5:16pm

Friends (340)









Last Updated: Today, 4:01pm

Visitor Comments (1260)
[ Leave rolsey a Comment ]
zrunner24 [ View Profile ]
Today, 4:24pm
LOL ur tooo funny huni! well when u look like that, u can be VAIN!! :P ur the envy of every guy on here
zrunner24 [ View Profile ]
Today, 4:02pm
Rosley! :-D u made my day! I can NEVER compare to CT so that means a lot! and u know i think u have the best ABS on the planet!!
rufus81 [ View Profile ]
Today, 2:20pm
Awesome man.. awesome. Keep it up!
maunaloa [ View Profile ]
Today, 11:44am
Just WOW.
wooo abs coming out queenofswords [ View Profile ]
Today, 11:43am
I like that attitude of urs, so practical. I tried ur way today..finally trained legs & core and ate properly YESSS. Gonna take each day as it comes. Hows things with u? how often do u change up ur training? x
Chin Ups PersianDoll [ View Profile ]
Today, 11:00am
Nice! I WRECKED bi's yesterday, felt AMAZING! Getting a new diet today so we can build me up a bit, I'm too tiny! lol then diet down time again! Man what an adventure...lol
wooo abs coming out queenofswords [ View Profile ]
Yesterday, 3:33pm
Hey Roland how u been? Feel like ive dropped off the Bodyspace planet recently, not good. Incredible new prog pic *drool* ur muscles must hate u 4 wot u do to them. Tell me sumthing, what do U do when ur appetite gets out of control? I need to get back on the straight n narrow! :-/
NPC Western Regionals kjd27 [ View Profile ]
Yesterday, 1:56pm
Yes, thank you! I placed third in my open, so onto Nationals. Not bad for my first state show. Take care!
Chin Ups PersianDoll [ View Profile ]
Yesterday, 6:32am
WHAT IS UP BUDDY?! Its Monday, back on the grind and ready to kill another week in the gym!! you?
Latest Photo morfeeus [ View Profile ]
Nov 29, 2009 8:14pm
Man, been hitting it hard as I try to gain more mass, will start toning up early next year. I gotta train hard my brutha. U keep it up.
MrFeatherweight [ View Profile ]
Nov 29, 2009 2:10pm
thanks a lot! im almost at my goal trying to get 145 by the end of december. keep up ur good work as well
GoddessAthlete [ View Profile ]
Nov 29, 2009 7:51am
yeah, I've posted some more vids...trying to post one a week. You look awesome! how's your training going?
promamia azorean [ View Profile ]
Nov 29, 2009 12:04am
thanks dude
Liffe is GOOD! litlebit [ View Profile ]
Nov 28, 2009 9:56pm
You totally have earned it! Props to you for all your hard work!!
Nightbird573 [ View Profile ]
Nov 28, 2009 8:58pm
Thank you! Everything is going great! Just spending the weekend moving..sucked carrying over 1000lbs in weights up to my new 3rd floor apartment, but it was a good workout! lol
me young_baller11 [ View Profile ]
Nov 28, 2009 7:28pm
thats crazy man your inspiring..
workout_junkie [ View Profile ]
Nov 28, 2009 7:26pm
awww...thanks so much for both wonderful comments!! btw...you look amazing yourself!! lovin' the vascularity! keep it up!
200bydecember [ View Profile ]
Nov 28, 2009 3:28pm
Hahaha...urs is more defined though...but I'll be there by the summer...lol
zrunner24 [ View Profile ]
Nov 28, 2009 3:05pm
LOL not scared...u may be superman, but im wolverine! ill be doin the growling!
Matt_16 [ View Profile ]
Nov 28, 2009 2:16pm
Thnx 4 accepting me az a friend man!! Its always appreciated! Great abs by the way!!
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