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Wed May 11 15:01:26 PDT 2011
Fit Status /// View History
For updates follow me at : www.twitter.com/rolsey Also checkout my site: www.CutAndJacked.com
May 26, 2012 7:42am
Motivation Level:
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Background
When I Started: Jan 2005
HOW I STARTED:
I started bodybuilding in January 2005 but have been boxing and doing martial arts since I was 17.
WHY I LOVE IT:
It's more than just looks (although I do enjoy the perks). I feel good every single day!! I never have low self-esteem. I worked hard to achieve my physique so now I feel like anything is achieveable if you work hard at it.
rolsey's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
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TIME UNTIL GOAL:
No Goal
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No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
rolsey's Program
My Workout Program View My Full Workout Program
My Workout Program
What I find works best for me is VARIETY and CHANGE. I don't let my body get used to a routine, week, after week, after week. Personally I find that if you get used to a routine, your body has no reason to physically change. Some days I'll go running/sprints, some days weights, and some times I'll go boxing. Whatever I am doing I make sure it's intensive and I'm pushing myself to the max every time. When lifting weights I make sure I'm lifting the same or more than I was the previous week no matter how I feel. When running its always further or faster, etc... , I never look back, I'm always better than I think.
Ultimately its about consistency allot of people start and stop and make excuses as to why... heres a few solutions to those excuses which have worked for me...
*TIME = You can get a good work out in 30 - 40mins, when I'm extremely busy I set my alarm 40 mins early, I'll go for a run (25-30 min) then I do some push ups and sit ups (10 mins)...before breakfast. I find it wakes me up and makes me sharper and ready for my busy day ahead.
*MONEY PROBLEMS = When I was younger I didn't have money to go to any kind of gym or even to buy weights, instead I built my own punching bag out of old clothes(free) went running on the streets (free) did push ups and sit ups at home (free!!!!)
Ultimately its about consistency allot of people start and stop and make excuses as to why... heres a few solutions to those excuses which have worked for me...
*TIME = You can get a good work out in 30 - 40mins, when I'm extremely busy I set my alarm 40 mins early, I'll go for a run (25-30 min) then I do some push ups and sit ups (10 mins)...before breakfast. I find it wakes me up and makes me sharper and ready for my busy day ahead.
*MONEY PROBLEMS = When I was younger I didn't have money to go to any kind of gym or even to buy weights, instead I built my own punching bag out of old clothes(free) went running on the streets (free) did push ups and sit ups at home (free!!!!)
My Nutrition Program View My Full Nutrition Program
rolsey has not added any program information.
My Supplement Program View My Full Supplement Program
rolsey has not added any program information.
My Motivation Program View My Full Motivation Program
rolsey has not added any program information.
About rolsey
About Me:
My Favorites:
Healthy Foods
WHOLE ALMONDS. When I snack, I snack on almonds high in protein and in good fats.
FLAXSEEDS
Cheat Foods
Women.
Lifting Stats:
Latest Forum Posts
Sun Feb 27 12:07:07 PST 2011
Latest BodyBlog Entries
A Note On Consistency...
Posted in Training : Jun 22, 2011 5:12amI literally take one day at a time!! Every morning I wake up and make a one day goal.
To eat clean,......and as soon as I set foot in the gym I make a mental note that there are 24 hours in the day so Im going to use this ONE hour to train harder than I ever have before and execute every exercise in my plan without any excuses.
Its hard when you look too far ahead of you.
Take one day at a time literally.
If you fail one day...you can start fresh the next morning... just make a mental note every morning and start as you mean to go on
...Rolseys Back Workout!!!!
Posted in Training : Dec 28, 2010 5:15pmA Rolsey Back Workout.
[View Photo]
[View Photo]
[View Photo] I Usually do full body workouts but depending on how my physique is developing and the results I am seeing, I will do a muscle group specific session. Here is an example of a back workout that I do often. With each set I have a maximum of 1 minutes rest between sets except when doing deadlifts, when I ha...
[View Photo]
[View Photo]
[View Photo] I Usually do full body workouts but depending on how my physique is developing and the results I am seeing, I will do a muscle group specific session. Here is an example of a back workout that I do often. With each set I have a maximum of 1 minutes rest between sets except when doing deadlifts, when I ha...
12 Quick Tips And Methods That Have Worked For Me!!!
Posted in Training : Dec 28, 2010 5:15pmHere's twelve simple quick methods and tips that I believe in and stand by. They are tips that have enabled me to continue achieving the results I want. Take what you can from it!! I will be posting more soon.
1. ONE MINUTE MAN - I use a maximum of one minutes rest between sets, thats my rule, but I usually use about 30 - 45 seconds and no rest when doing supersets. 2. IN MY GRILL - A George Foreman Grill!!! Get it... or something similiar. Its quick, easy and healthy. 3. STOMACH VACUUMS? - Ever heard of stomach vacuums? Well they were popular in the early years of bodybuilding I do the...Visitor Comments
Leave a Comment
Afzy
Damn bro, thats some profile pic. i'd ask how the training is goig but its rhetorical when u look as jacked as u do....
May 1, 2012 2:52am
simparms
cutandjacked.com - unreal man. youve helped and inspired me to change my life around. thank you!
Apr 10, 2012 4:11pm
angmclaughlin
Just dropping in to say Hi. I started counting your abs, but got tired of counting LOL. Website is still going strong, and loving your clothes.
Apr 2, 2012 2:42pm
deepo_911
You have one small waist man! A strong good back bro! Keep it moving!
Feb 22, 2012 12:20am
simodasink
dude that's an amazing story. Can relate to having a ok body but getting to a point where u want to get better than ok!
Feb 5, 2012 2:00pm
helenawf
I hope so but I am not holding my breath. It has upset quite a few members though!
Jan 2, 2012 7:05pm
BLKSPARTANKING
no problem doc, I plan on taking 2012 by storm as well, especially when I come home for good from afghanistan. I wanted to ask you bro, any tips/advice on leaning out, I still have about 2-3% bf left to shed and 10-20 lbs, and it seems to be going much slower now.
Dec 29, 2011 4:57pm
SeanDW
keep up the good work bro! damn i wanna reach that same physique and it seems like for ever! thanks for motivating ! been slacking these days.
Dec 29, 2011 12:04pm
bananacho
i CANNOT believe what you've done for yourself with no roids or supps at all... props, that's all i can say!
Dec 25, 2011 11:03am
Achilles8
Rolsey, thanks for inspiring me! I also appreciate that you're humble while having an awesome physique. Wish you success in your website as well. Good luck brah!
Dec 24, 2011 2:12pm