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arms!!! Yep...its a lemon :-)
18 Comments 13 Comments

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Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 212
  • Last 7 Days: 1,384
  • Overall: 98,517
Forum Posts: 274
BodyBlog Entries: 2
Comments to Others: 914
Forum Rep (?) :

Activity
Last Visit: Today, 4:09pm
Last Forum Post: May 30, 2009 3:45am
Last Photo Upload: Oct 29, 2009 1:49pm
Last Profile Update: Today, 1:39pm
Last Blog Post: Jan 11, 2009 4:47pm

Friends Stats
Fan Club (?) : 1072
Mutual Friends (?) : 311
Stalking (?) : 0
Inspiring (?) : 58

rolsey

Overall Goal:  Just trying to avoid kryptonite!!!

Fit Status:  I have out-grown my gym!!! Looking for a place with real weights!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Roland
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started bodybuilding in January 2005 but have been boxing since I was 17. I have never used any supplements (not even protein shakes) I prefer to achieve my goals naturally no matter how big or small I become.
Why I Love It:
It's more than just looks (although I do enjoy the perks). I feel good every single day!! I never have, or have had low self-esteem. I worked hard to achieve my physique so now I feel like anything is achieveable if you work hard at it.
How I Stay Motivated:
The fear of failure. The haters who ask me why? The lovers who ask me how?
BB Accomplishments:
When I was a child I had asthma, the doctor said I should avoid intensive sports, I completely ignored the doctors recommendations and my asthma slowly dissappeared... by the age of 15 I broke almost all athletics records in my school. I always remember this and carry this through into what ever I do.
Forum Signature:
http://groups.bodybuilding.com/the_super_human
Last Updated: Oct 13, 2009 3:34pm

What rolsey Is Up To:
Nov 21, 2009
rolsey set a new Profile Picture
rolsey set a new Profile Picture
Nov 20, 2009
rolsey updated Fit Status "I have out-grown my gym!!! Looking for a place with real weights!!"
See Last 130 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 13, 2006 Oct 25, 2009
Ist pic levi's changing room
This is about a year after I started training seriously. My training was on point but my diet wasn't. People were saying to me I had a "good body"... but good was never good enough for me I wanted more, and I wanted better!! Soon after this, personal events taught me that life is too short to accept ...
I took this while in the changing room of Levi's in London, Covent Garden... that was a bit of unnecessary info but hey what else can I say....HARD WORK PAYS OFF!!!!
Last Updated: Nov 11, 2009 6:09am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2009 3:34pm

Goals:
Main Goal:
Other
Goal (Overall):
Just trying to avoid kryptonite!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 11, 2009 7:07am

Members That Inspire rolsey:
Mr. Aries [ BodySpace ]
He has the best blogs and a great frame of mind!!
timberwolf [ BodySpace ]
Like me... Kane does the craziest exercises... One arm pullups, hanging wipers etc. He is a legend.
View all 3 members who inspire rolsey »

BodyAnswers
rolsey has answered 23 of 67 total questions.
View all 23 of rolsey's BodyAnswers »

What are your personal NON-FITNESS life goals?
Always make time for others, as I don't exist only for the benefit of myself.
- Updated Sep 29, 2009 5:21am

How many days per week do you lift weights?
4
- Updated Jul 11, 2009 5:49pm

What time of day do you usually workout?
Night
- Updated Jul 11, 2009 5:49pm

View all 23 of rolsey's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2009 7:07am

Videos of rolsey
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 2:02pm

Favorite Bodybuilding And Fitness Videos
Navy SEAL Goggins Trains in Desert
Navy SEAL Goggins Trains in Desert
Play this video Played: 139
Why I like this video: The only easy day was yesterday! I understand this guy!!
Pursuit of Happyness Scene
Pursuit of Happyness Scene
Play this video Played: 131
Why I like this video: His son reminds me of my nephew... ...oh and nice speech too!
5 crazy rope skipping skills
5 crazy rope skipping skills
Play this video Played: 148
Why I like this video: I box so I am a pretty good skipper, but I'm not THIS good!!! Damnnn!!!
Last Updated: Nov 8, 2009 2:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 11, 2009 4:47pm

BREAKFAST –7.30AM
*Porridge oats with skimmed milk sprinkled with flaxseeds and a teaspoon of syrup.
*Green tea

BRUNCH – 11AM
*Green tea
*Apple

LUNCH- 1:15PM
*1 whole large sweet potato, (chopped up, grilled and seasoned with a little paprika and ‘spray soy...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 8, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 274 View All Posts
Posts Per Day: 0.36
Last Activity: Today, 3:49pm
Recent Threads:


Workout Program:
What I find works best for me is VARIETY and CHANGE. I don't let my body get used to a routine, week, after week, after week. Personally I find that if you get used to a routine, your body has no reason to physically change. Some days I'll go running/sprints, some days weights, and some...
Last Updated: Sep 4, 2008 12:52am

Favorites
Bodyparts:
Hobbies:
  • Art an design...well this is more like my career.
Healthy Foods:
  • WHOLE ALMONDS. When I snack, I snack on almonds high in protein and in good fats.
  • FLAXSEEDS
  • OATS (for breakfast) with milk or water...depends on how I feel...Also sprinked with flaxseeds
Last Updated: Sep 28, 2009 5:16pm

Friends (311)









Last Updated: Today, 1:39pm

Visitor Comments (1190)
[ Leave rolsey a Comment ]
Upload your profile picture! mexicanmuscletx [ View Profile ]
Today, 3:51pm
hey man can i have your routine?
LiveStrong zrunner24 [ View Profile ]
Today, 2:46pm
Ah thanks Rosley!! ur too sweet! now run here and try to catch me LOL ;) soooo i gotta run 13 miles mon (yikes)...how is ur weekend doin hun??
jordanbenz [ View Profile ]
Today, 10:15am
haha me too ! i should be at your level right now but **** i stoped training for a several months just gettin' back into it again.
thenaturalone [ View Profile ]
Today, 8:10am
Hey thanks brother! Things are going pretty well here, I'm almost fully recovered. Now I just have to work on tightening up my diet a bit. I hope you have an awesome weekend!
Blkmuscle40 [ View Profile ]
Today, 7:57am
Ron, just checking up on you buddy to see how things are going... halla at me when you get a few moments to spare after the gym....looking good keep it up
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:26pm
LOL Sounds like a plan :) Yeah, I've never used a stair climber either...I tried one a few weeks ago to see what the buzz was all about, but I couldn't even figure out how to use it...I was like, haha, I'm just gonna go running! LOL
oldsuperman [ View Profile ]
Yesterday, 7:06pm
THX bud! Keep the faith! ed aka Ol Supe
Miyagi23 [ View Profile ]
Yesterday, 5:08pm
Haha! Yeah bruv, it gets a bit heated right! They obviously couldn't wait for the next train. They don't have our jumpers or signal probs to worry about either!:)
HeidiBlite [ View Profile ]
Yesterday, 4:10pm
Thank you!! I feel pretty good. I'm still at hard work on improvements. you're looking pretty good yourself. ;)
LiveStrong zrunner24 [ View Profile ]
Yesterday, 3:20pm
LOL ur too funny! my week is great! I had cardio day today! biked and did stairs! finished up with an ab circuit! tryin to keep up with u :) (which is impossible for anyone) heehee
LiveStrong zrunner24 [ View Profile ]
Yesterday, 2:44pm
Rosley! :) how r u hun? stoppin by to say hello! how was cardio day yesterday??
jordanbenz [ View Profile ]
Yesterday, 1:53pm
jacked buddy... no homo
me young_baller11 [ View Profile ]
Nov 19, 2009 8:00pm
well i am in sports in high school im barely a freshmen and ima see how i could get your awesome abs..:)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 19, 2009 4:59pm
LOL Oh I'm definitely not chicken :) Yeah, I at least need a jump rope partner though...that'd be awesome. All the other girls at my gym just head straight for the stair climbers...that's no fun LOL
quickchick2 [ View Profile ]
Nov 19, 2009 7:35am
I'm waiting :) ....and speaking of abs, I think I may cry if I have to sneeze today. I think i may have overdone it last night. i may need your hands for a massage too ;)
delt myboysrock3 [ View Profile ]
Nov 19, 2009 5:43am
looking jacked big time man. great abs! damn. how's training?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 18, 2009 2:21pm
LOL Just a little ;)
quickchick2 [ View Profile ]
Nov 18, 2009 2:19pm
I'm game...how long is the flight over there? ;)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 18, 2009 11:24am
No, they're just toy ones :) Real ones would've been pretty neat though...more bling bling for the pic LOL So I saw a girl jumping rope at the gym today...almost went over to show her how it's done LOL
quickchick2 [ View Profile ]
Nov 18, 2009 7:12am
nope...thats all, I promise! When you're ready we'll do it together...lol
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