bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 19 Photos
relaxed hooded...
45 Comments 34 Comments

View rolsey's:

Contact rolsey:
Send Email
Send Private Message
Report rolsey Report rolsey
Leave Comment for rolsey Leave Comment


Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Nov 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 493
  • Overall: 81,771
Forum Posts: 268
BodyBlog Entries: 2
Comments to Others: 416
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:47pm
Last Forum Post: May 30, 2009 3:45am
Last Photo Upload: Mar 5, 2009 3:09pm
Last Profile Update: Jul 4, 2009 5:50am
Last Blog Post: Jan 11, 2009 4:47pm

Friends Stats
Fan Club (?) : 941
Mutual Friends (?) : 106
Stalking (?) : 0
Inspiring (?) : 5

rolsey

Overall Goal:  just trying to avoid kryptonite!!! ...Along with every member of 'The Super Human' team. http://groups.bodybuilding.com/the_super_human

Fit Status:  To be honest my motivation level is off the scale, I gave myself an eight so I can come across humble!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Roland
Sex:
Male
Age:
25
Location:
United Kingdom (Great Britain)
Occupation:
Designer
Personal Website:
Gym:
Esporta
Gym Location:
When I Started:
Jan, 2006
How I Started:
I started bodybuilding in January 2006 but have been boxing since I was 17. I have never used any supplements (not even protein shakes) I prefer to achieve my goals naturally no matter how big or small I become.
Why I Love It:
It's more than just looks (although I do enjoy the perks). I feel good every single day!! I never have, or have had low self-esteem. I worked hard to achieve my physique so now I feel like anything is achieveable if you work hard at it.
How I Stay Motivated:
The fear of failure. The haters who ask me why? The lovers who ask me how?
BB Accomplishments:
When I was a child I had asthma, the doctor said I should avoid intensive sports, I completely ignored the doctors recommendations and my asthma slowly dissappeared... by the age of 15 I broke almost all athletics records in my school. I always remember this and carry this through into what ever I do.
Forum Signature:
http://groups.bodybuilding.com/the_super _human
Last Updated: Nov 5, 2008 1:34am

What rolsey Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 27, 2007 Jun 20, 2009
 
Last Updated: Nov 19, 2008 2:06pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 1:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 7:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
just trying to avoid kryptonite!!! ...Along with every member of 'The Super Human' team. http://groups.bodybuilding.com/the_super _human
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Dec 1, 2007 7:08am

Members That Inspire rolsey:
rolsey does not have inspirational members yet.

BodyAnswers
rolsey has answered 12 of 67 total questions.
View all 12 of rolsey's BodyAnswers »

What is your favorite tricep building exercise?
weighted dips
- Updated Jan 5, 2008 11:52am

What is your favorite chest building exercise?
incline bench press
- Updated Jan 5, 2008 11:52am

What is your favorite abdominal building exercise?
leg raises
- Updated Jan 5, 2008 11:52am

View all 12 of rolsey's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 7:08am

Videos of rolsey
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 1:18pm

Favorite Bodybuilding And Fitness Videos
Nike: My better is better
Nike: My better is better
Play this video Played: 405
Why I like this video: I watch this when I'm feeling a bit lazy... only takes minute to kick me back in gear!!
Last Updated: May 21, 2008 1:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 11, 2009 4:47pm

BREAKFAST –7.30AM
*Porridge oats with skimmed milk sprinkled with flaxseeds and a teaspoon of syrup.
*Green tea

BRUNCH – 11AM
*Green tea
*Apple

LUNCH- 1:15PM
*1 whole large sweet potato, (chopped up, grilled and seasoned with a little paprika and ‘spray soy...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 21, 2008 1:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 268 View All Posts
Posts Per Day: 0.43
Last Activity: Yesterday, 5:25pm
Recent Threads:


Workout Program:
What I find works best for me is VARIETY and CHANGE. I don't let my body get used to a routine, week, after week, after week. Personally I find that if you get used to a routine, your body has no reason to physically change. Some days I'll go running/sprints, some days weights, and some...
Last Updated: Sep 4, 2008 12:52am

Favorites
Hobbies:
  • Art an design...well this is more like my career.
Healthy Foods:
  • WHOLE ALMONDS. When I snack, I snack on almonds high in protein and in good fats.
  • FLAXSEEDS
  • OATS (for breakfast) with milk or water...depends on how I feel...Also sprinked with flaxseeds
Last Updated: Oct 31, 2007 5:44pm

Friends (106)









Last Updated: Jun 28, 2009 12:09pm

Visitor Comments (745)
[ Leave rolsey a Comment ]
MK2004 [ View Profile ]
Jul 4, 2009 5:06am
Tight physique mate - truely ripped.
ride_bikes [ View Profile ]
Jul 3, 2009 1:23am
solid physique man. Just got a quick question..whats your typical bf%?
Chillin with the Pelican one9one4 [ View Profile ]
Jun 29, 2009 10:02am
lol @ the Big Pun lyrics..not alot of people caught on to that! Appreciate the rate homie. Hows everything with you training and all? Hope everything is good.
queenofswords [ View Profile ]
Jun 27, 2009 11:24am
Loving the new progress pix btw- looking incredible as ever x
horatiofox [ View Profile ]
Jun 23, 2009 9:10pm
Lookin' good bruh! Keep doing your thing.
maunaloa [ View Profile ]
Jun 23, 2009 2:15pm
Nice cuts!
FitPrincess [ View Profile ]
Jun 20, 2009 6:36pm
I see your lookin hot still! More vascularity in your arms too and the abs, FAB of course!
front chest wd3 [ View Profile ]
Jun 20, 2009 3:07pm
thanks for the advice bro i will keep that in mind when i write out my workouts good looking out man
front chest wd3 [ View Profile ]
Jun 20, 2009 2:38pm
how often do you think i should change my workouts
front chest wd3 [ View Profile ]
Jun 20, 2009 1:41pm
do you come up with your own workouts or do you get them from someone
Back relaxed tiger04 [ View Profile ]
Jun 16, 2009 6:16pm
just passing through, nothing new to report here.
me fitnessmomma [ View Profile ]
Jun 14, 2009 3:16pm
Great to hear, it shows you train hard. I'm training as much as I can.
front chest wd3 [ View Profile ]
Jun 14, 2009 1:23pm
whats up bro
me fitnessmomma [ View Profile ]
Jun 14, 2009 2:33am
Hi there! how are you?
Upload your profile picture! Requisite 101 [ View Profile ]
Jun 13, 2009 9:28am
Hey man, awesome progress! How's the training coming along? What are your keys to staying so lean?
tse [ View Profile ]
May 30, 2009 1:31pm
Hey! Yeah it is great to see so many brits! Impressive work - I had asthma too and ignored doctors, same outcome as you minus breaking and records. Keep up the good work!
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
May 30, 2009 12:21am
Yea man it's pretty impressive to have a 10 pack and a lot of people don't even know that it's possible. So what kind of a split for your abs do you impliment?? Take care and Jah bless -Kdeazy
giftedwonder [ View Profile ]
May 29, 2009 3:10pm
thx for the comment. i know u ready for the beach?
Upload your profile picture! Tonyniceguy [ View Profile ]
May 28, 2009 11:01am
HOW ARE I HOPE YOU ARE FINE :) TAKE CARE TONY
manny1010 [ View Profile ]
May 27, 2009 2:13pm
Looking pretty ripped man! Good Job.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping