Last Visit: Dec 25, 2009 9:49pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 23, 2009 11:24am Last Blog Post: Jan 14, 2009 6:59am
Overall Goal: rollsaroll has not set an Overall Goal
Fit Status:
rollsaroll has not entered a Fit Status.
Ask rollsaroll for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
United States
Occupation:
B.S. Exercise Physiology, NSCA-CSCS, Personal Trainer, Sports Nutritionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 0
How I Started:
I have played sports since I was able to walk.
Why I Love It:
Eating right and exercise can cure anything. Oh wait, I am not allowed to say that! The FDA might come after me. Nutrition can't cure anything, only drugs according to the FDA.
How I Stay Motivated:
"Not progressing is dying. There is no such thing as maintaining"
BB Accomplishments:
Well, I have always been lucky to be fairly in shape. I was always under 180 my whole life. Got really out of shape one year at college. Lost about 25-30 pounds since then.
Forum Signature:
Last Updated: Nov 18, 2008 10:47am
What rollsaroll Is Up To:
Jul 2, 2009
rollsaroll changed Body Fat from 15% to 15%, no change in the past 8 days
Trainer Tip - I see many people at the gym doing shruggs with a bar. It makes it easier to load heavier weight, perhaps. However, in order to focus on the Trapezius I (upper), dumbbells will be most effective, because the dumbell can be place next to the body. This is necessary in order to...
