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Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
United States
Occupation:
B.S. Exercise Physiology, NSCA-CSCS, Personal Trainer, Sports Nutritionist
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
I have played sports since I was able to walk.
Why I Love It:
Eating right and exercise can cure anything. Oh wait, I am not allowed to say that! The FDA might come after me. Nutrition can't cure anything, only drugs according to the FDA.
How I Stay Motivated:
"Not progressing is dying. There is no such thing as maintaining"
BB Accomplishments:
Well, I have always been lucky to be fairly in shape. I was always under 180 my whole life. Got really out of shape one year at college. Lost about 25-30 pounds since then.
Trainer Tip - I see many people at the gym doing shruggs with a bar. It makes it easier to load heavier weight, perhaps. However, in order to focus on the Trapezius I (upper), dumbbells will be most effective, because the dumbell can be place next to the body. This is necessary in order to...
Congrats on the bodyfat change! I'm working on lowering mine from 16% to about 12%. I've let it get too high (though 16% is still in the healthy/fit range).
Outstanding bro! If you decide to take on the challenge of Beachbody Coaching, let me know. I'll walk you through the sign up process on the phone.
I'd love to have you on my Coaching Team!
My e-mail is mikefrench668@yahoo.com
I look forward to hearing from you!
All my best,
Mike
Bro,
Beachbody Coaching has changed my life. I am no longer in debt, I am getting out of the Military this year to become a full time Beachbody Coach and I am moving my Family to San Diego from the East Coast.
Check out my website for more info about Coaching:
www.tamikefitness.c om
I'd love to speak to you about becoming a Beachbody Coach.
Take care,
Mike
ha well let's say it's been more than just one day! Just trying to maintain and not gain, you know how it goes. Hey love the profile pic you have made amazing progress, you should be very proud! =]
