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rollingwithforbes
"225lbs & 15% BF, improve my overall stats"

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Progress Pictures


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Nov 15, 2006 Aug 2, 2008
Front Before back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -2.6 lb (-1.2 kg)
Current: 211.4 lb (96.1 kg) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 17, 2009 Oct 5, 2007 Goal Has Expired  
  203.0 lb (92.3 kg) 211.4 lb (96.1 kg) 185.0 lb (84.1 kg) 26.4 lb (12.0 kg)  

Date Body Stats: Weight Change % Change
Jun 27, 2009 211.4 lb (96.1 kg) 6.6 lb (3.0 kg) 3.2 %
Mar 27, 2009 204.8 lb (93.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 12, 2008 206.8 lb (94.0 kg) -2.8 lb (-1.3 kg) -1.3 %
Nov 8, 2008 209.6 lb (95.3 kg) -1.2 lb (-0.5 kg) -0.6 %
Oct 20, 2008 210.8 lb (95.8 kg) -2.6 lb (-1.2 kg) -1.2 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -4.7 %
Current: 25.3 % Percent Change: -15.7 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 17, 2009 Oct 5, 2007 Goal Has Expired  
  30.0 % 25.3 % 19.0 % 6.3 %  

Date Body Stats: Bodyfat Change % Change
Jun 27, 2009 25.3 % 2.9 % 12.9 %
Mar 27, 2009 22.4 % 6.5 % 40.9 %
Dec 12, 2008 15.9 % -2.1 % -11.7 %
Nov 8, 2008 18.0 % -0.6 % -3.2 %
Oct 20, 2008 18.6 % -2.8 % -13.1 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 4, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2008 41.0" (104.1 cm) -0.3" (-0.9 cm) -0.8 %
Aug 4, 2007 41.3" (105.0 cm) 1.3" (3.4 cm) 3.4 %
Jul 10, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.3" (3.2 cm)
Current: 14.3" (36.2 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 19, 2008 14.0" (35.6 cm) 0.2" (0.6 cm) 1.6 %
Aug 4, 2007 13.8" (35.0 cm) 0.8" (2.0 cm) 6.0 %
Jul 9, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 9, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.8" (-1.9 cm)
Current: 35.3" (89.5 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 4, 2008 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Jul 9, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Aug 4, 2008 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
May 19, 2008 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Jul 9, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2008 17.0" (43.2 cm) 0.8" (1.9 cm) 4.6 %
Aug 4, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
May 19, 2008 16.5" (41.9 cm) -0.0" (-0.1 cm) -0.2 %
Aug 4, 2007 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
Jul 9, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 4, 2008 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
May 19, 2008 10.8" (27.3 cm) -0.3" (-0.7 cm) -2.5 %
Aug 4, 2007 11.0" (28.0 cm) 1.0" (2.6 cm) 10.2 %
Jul 9, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 2.0" (5.1 cm)
Current: 48.5" (123.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 4, 2008 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
May 19, 2008 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Aug 18, 2007 46.5" (118.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 4, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 100.0 lb (45.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 48.8 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 17, 2009 Sep 8, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 305.0 lb (138.6 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 19, 2008 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Jul 7, 2008 280.0 lb (127.3 kg) 35.0 lb (15.9 kg) 14.3 %
Jun 17, 2008 245.0 lb (111.4 kg) 10.0 lb (4.5 kg) 4.3 %
Jun 6, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Apr 20, 2008 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 11.0 lb (5.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 17, 2009 Sep 8, 2007 Goal Has Expired  
  344.0 lb (156.4 kg) 355.0 lb (161.4 kg) 400.0 lb (181.8 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Aug 16, 2007 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Aug 9, 2007 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 85.0 lb (38.6 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2008 315.0 lb (143.2 kg) 85.0 lb (38.6 kg) 37.0 %
Apr 14, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 45.0 lb (20.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 45.0 %

  Start Current Goal Remaining  
  Apr 14, 2008 Dec 17, 2009 May 5, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 145.0 lb (65.9 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Jun 11, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Apr 21, 2008 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Apr 14, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Aug 16, 2007 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 60.0 lb (27.3 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2008 225.0 lb (102.3 kg) 60.0 lb (27.3 kg) 36.4 %
Aug 23, 2007 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 70.0 lb (31.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2008 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Jun 1, 2008 175.0 lb (79.5 kg) 40.0 lb (18.2 kg) 29.6 %
Aug 12, 2007 135.0 lb (61.4 kg)


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