Member Since: Nov 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 2,548
Forum Posts: 104 BodyBlog Entries: 15 Comments to Others: 115 Forum Rep (? ) :
Last Visit: Nov 4, 2009 6:56pmLast Forum Post: Never Last Photo Upload : Aug 21, 2008 11:01pmLast Profile Update: Jun 28, 2009 10:31amLast Blog Post : Aug 24, 2008 6:32pm
rollingwithforbes
Overall Goal: 225lbs & 15% BF, improve my overall stats
Motivation Level: ?
Motivation Level has not been set
Real Name: Heath Forbes
Sex: Male
Age: 33
Location: Virginia, United States
Occupation: U.S. Army / Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: Well I had cancer in my foot and surgery in the middle of the winter in Alaska and spent a year not doing much of anything. I looked down and realized I was getting fat and had to do something about it.
Why I Love It: Besides that fact that I feel great, sore, but great after a workout I love going to the beach and when you're wearing nothing but board shorts you need a good body.
How I Stay Motivated: Compliments
BB Accomplishments: Just broke 300lbs on the bench!!!! Benched 305lbs, shoulder pressed 205lbs!! BB Curl 145lbs, Deadlifted 315lbs, and Squated 355lbs
Forum Signature: Nothing but Shorts
Nov 15, 2006
Aug 2, 2008
This was before I started going to the gym
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): 225lbs & 15% BF, improve my overall stats
Goal (Long): I want to be at 215lbs and 15% or less body fat by November 1.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 15%
Upcoming Contest:
rollingwithforbes does not have inspirational members yet.
Back Flex
Played: 120 Description: I am trying to figure out how to flex my back.
Arnold Schwarzenegger
Played: 123
Category: Training on Aug 24, 2008 6:32pm
Well I passed the 300 lb mark (305) on the bench. I know that probably is not a lot on a weight lifting site but for me that is a huge mark. I am already trying to figure out what I need to do in order to hit 350. I think my main problem is that I can not seem to get enough food into...
Started: Mar 26, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 104 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 20, 2008 7:04pm
Recent Threads:
Day 1 ... Chest and Tri's, cardio in morning
Hobbies:
Magazines:
Muscle and Fitness
Car and Driver
MotorTrend
Cheat Foods:
[ Leave rollingwithforbes a Comment
HabitualHealth [ View Profile ] Nov 8, 2008 11:41pm
haha love the pics of the boys flexing! mini me walks around posing down all the time. sooo cute.
HabitualHealth [ View Profile ] Nov 8, 2008 4:26pm
thanks so much!! check out my blog when you get a sec.
CandiceDeBorde [ View Profile ] Nov 8, 2008 11:29am
thank u! i really havent lost much weight but i sure can tell with my clothes
Mrsstanpoe [ View Profile ] Oct 20, 2008 6:50pm
Thanks for the add Heath! Looking great!
lorianne [ View Profile ] Aug 30, 2008 9:01pm
Thanks :) Slow but steady progress (won't win the race, but it'll get me there eventually, lol)
lorianne [ View Profile ] Aug 30, 2008 6:06am
Hey! .....noticed the hair/facial hair...looks awesome on you :) You're lookin' great, too, btw
chicana_peach [ View Profile ] Aug 25, 2008 7:18am
Thanks so much for the add Heath and have a wonderful week!
DemetriaF [ View Profile ] Aug 21, 2008 6:39pm
Hey there Heath, thanks for the add! Enjoy what's left of the week. Take care. xoxo Demetria
bellaone1965 [ View Profile ] Jul 21, 2008 10:04pm
GREAT PROGRESS PIX.. KEEP UP THE AWESOME WORK.. U ARE THE PRICELESS REWARD..!! HAVE AN EXCEPTIONAL WEEK ! :)
lorianne [ View Profile ] Jul 17, 2008 12:28pm
Hey! Thanks for the add and really sweet compliment/motivation. Your progress is amazing! Your back is awesome.....great job :)
SuperMaine [ View Profile ] Jul 13, 2008 12:47am
that is some great progres bro! keep it up...whats your overall goals now? since you past up your previous ones haha
stumpy28 [ View Profile ] Jun 26, 2008 11:29pm
Think we can avoid going up 20-40 pounds per exercise per week? har har
litlebit [ View Profile ] Oct 19, 2007 1:10pm
Hi Heath...just wanted to stop and say hello...your back shot on your avatar rocks! Nice job! ttys
erichwreed [ View Profile ] Sep 26, 2007 9:50am
Free the Panda!!!
!ban_dit [ View Profile ] Sep 24, 2007 7:24pm
Great "back shot' avatar Heath. Good definition startin'!!
NurseForHealth [ View Profile ] Sep 21, 2007 8:49am
Forbes, first thank you for your service. Second I have found that there really is quite a bit we can do to move from fighting cancer to preventing it. Best, Sue
litlebit [ View Profile ] Sep 17, 2007 9:05am
thanks! how you doing?
szm [ View Profile ] Sep 15, 2007 4:06pm
man what are you doing for your back regiment?!
Girlfriday [ View Profile ] Sep 11, 2007 8:11pm
I was just checking out your ptogress pics. Good job. :-)
litlebit [ View Profile ] Sep 9, 2007 11:56am
Hi...thanks for stopping by, and the nice comment! Hope your doing well...have a great day!
