Last Visit: Yesterday, 8:56pm Last Forum Post:Never Last Photo Upload: May 31, 2008 9:18am Last Profile Update: Jul 19, 2008 2:48pm Last Blog Post: Jul 12, 2008 11:44pm
Well I had cancer in my foot and surgery in the middle of the winter in Alaska and spent a year not doing much of anything. I looked down and realized I was getting fat and had to do something about it.
Why I Love It:
Besides that fact that I feel great, sore, but great after a workout I love going to the beach and when you wearing nothing but board shorts you need a good body.
How I Stay Motivated:
Compliments
BB Accomplishments:
Just broke 300lbs on the bench!!!! Benched 305lbs, shoulder pressed 205lbs!! BB Curl 130lbs, Deadlifted 315lbs, and Squated 355lbs
I workout in a four day cycle Chest/Tri, Bi/Back, Shoulder/Leg, Rest. I put together a workout by reading many many issues of M&F and then tailoring it to how it fit me.
- Updated Jun 17, 2008 10:33am
How many days per week do you lift weights?
6
- Updated Jun 17, 2008 10:32am
How long do you rest between sets on average? Why?
Unless I am going really heavy like 1-3 reps I usually only rest for how long it takes my partner to do his set plus like 15 seconds for us to switch out.
Ok so I have now been back in th gym pretty steadily for the past two months. I cannot believe the progress I am making. I have exceeded all of my weight lifting goals so far. I wanted to reach 250lbs on the bench and I just pushed 280lbs. I am not sure if it is good to move up that fast...
Forbes, first thank you for your service. Second I have found that there really is quite a bit we can do to move from fighting cancer to preventing it. Best, Sue
Looking great! Thanks for all that you are doing for our country! And by the way, you have a very handsome look. Good to hear your health is better! Take care!
it was not my goal to have fun, all my gym pyotos are not accepted by this site. They have a wrong format...plus I guess it is fun to dring diet when everyone else is drunk....
