Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 13 Photos
Front Shot 4May08 Jim Bug Bi
0 Comments 0 Comments

View rollingwithforbes's:

Contact rollingwithforbes:
Send Private Message
Report rollingwithforbes Report rollingwithforbes
Leave Comment for rollingwithforbes Leave Comment

Membership Info
Member Since: Nov 23, 2006
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 1,458
Forum Posts: 98
BodyBlog Entries: 14
Comments to Others: 118
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:56pm
Last Forum Post: Never
Last Photo Upload: May 31, 2008 9:18am
Last Profile Update: Jul 19, 2008 2:48pm
Last Blog Post: Jul 12, 2008 11:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 274
Stalking (?) : 0
rollingwithforbes

"225lbs & 15% BF, improve my overall stats"

Personal Info And Background:
Real Name: Heath Forbes
Sex: Male
Age: 32
Location: Virginia, United States
Occupation: U.S. Army / Contractor
Personal Website: http://www.myspace.com/rollingwithforbes
Gym: Army Fitness Center
Gym Location: Baghdad
When I Started: Nov, 2006
How I Started: Well I had cancer in my foot and surgery in the middle of the winter in Alaska and spent a year not doing much of anything. I looked down and realized I was getting fat and had to do something about it.
Why I Love It: Besides that fact that I feel great, sore, but great after a workout I love going to the beach and when you wearing nothing but board shorts you need a good body.
How I Stay Motivated: Compliments
BB Accomplishments: Just broke 300lbs on the bench!!!! Benched 305lbs, shoulder pressed 205lbs!! BB Curl 130lbs, Deadlifted 315lbs, and Squated 355lbs
Forum Signature: Nothing but Shorts
Last Updated: Jul 19, 2008 2:42pm

Progress Pictures
Nov 15, 2006 Jul 14, 2008
Front Before Front
This was before I started going to the gym 
Last Updated: Jul 19, 2008 2:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 17, 2008 10:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2008 2:43pm

Goals:
Main Goal: Live Healthier
Goal (Short): 225lbs & 15% BF, improve my overall stats
Goal (Long): I want to be at 225lbs and 15% or less body fat by september 1.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jun 17, 2008 10:12am

BodyAnswers
rollingwithforbes has answered 17 of 56 total questions.
View all 17 of rollingwithforbes's BodyAnswers »

Where do you get your workout programs?
I workout in a four day cycle Chest/Tri, Bi/Back, Shoulder/Leg, Rest. I put together a workout by reading many many issues of M&F and then tailoring it to how it fit me.
- Updated Jun 17, 2008 10:33am

How many days per week do you lift weights?
6
- Updated Jun 17, 2008 10:32am

How long do you rest between sets on average? Why?
Unless I am going really heavy like 1-3 reps I usually only rest for how long it takes my partner to do his set plus like 15 seconds for us to switch out.
- Updated Jun 17, 2008 10:31am

View all 17 of rollingwithforbes's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 17, 2008 10:12am

Videos of rollingwithforbes
Back Flex
Back Flex
Play this video Played: 75
Description: I am trying to figure out how to flex my back.
Last Updated: Sep 4, 2007 10:50am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger
Arnold Schwarzenegger
Play this video Played: 92
Last Updated: Sep 11, 2007 1:34pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 12, 2008 11:44pm

Ok so I have now been back in th gym pretty steadily for the past two months.  I cannot believe the progress I am making.  I have exceeded all of my weight lifting goals so far.  I wanted to reach 250lbs on the bench and I just pushed 280lbs.  I am not sure if it is good to move up that fast...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 10, 2007
Reason: Did some research and this looked like a really good multi-vit
Universal Animal Pump, 30 Packs
Started: Jun 01, 2008
Reason: it gets you wired
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Started: Jun 01, 2008
Reason: great for an after workout kick
Last Updated: Jul 7, 2008 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 98 View All Posts
Posts Per Day: 0.16
Last Activity: Jul 9, 2008 12:43pm
Recent Threads:


Workout Program:
Day 1 ... Chest and Tri's, cardio in morning

Day 2 ... Bi's and Backs, cardio in morning

Day 3 ... Legs and Shoulders, cardio in morning

Day 4 ... Off weights just cardio

start over

I vary the exercises quite a bit they are all in my workout tracker
Last Updated: Jun 17, 2008 12:22pm

Favorites
Hobbies:
  • Driving
  • Swimming
  • Fishing
Magazines:
  • Muscle and Fitness
  • Car and Driver
  • MotorTrend
Cheat Foods:
  • My Mom's cinnamon rolls
Last Updated: Jul 11, 2007 12:20am

Friends (274)
Hibiscus09
a few weeks precontest
 

makeupmarlo
new years
 

eldenning
 

cheermomof3girl
been working out hard
 

erichwreed
Sucking it in
 

fitover50
Walt Jones Photography Pre-Emerald Cup
 

jesika1985
 

teletuby
Just me this is my b4 shot 4 now until in confiden
 

Curious79
 

Last Updated: Jul 19, 2008 2:48pm

Visitor Comments (91)
[ Leave rollingwithforbes a Comment ]
bellaone1965 [ View Profile ]
Jul 21, 2008 9:04pm
GREAT PROGRESS PIX.. KEEP UP THE AWESOME WORK.. U ARE THE PRICELESS REWARD..!! HAVE AN EXCEPTIONAL WEEK ! :)
lorianne [ View Profile ]
Jul 17, 2008 11:28am
Hey! Thanks for the add and really sweet compliment/motivation. Your progress is amazing! Your back is awesome.....great job :)
in the colesseum.....gladiator 1jz300 [ View Profile ]
Jul 12, 2008 11:47pm
that is some great progres bro! keep it up...whats your overall goals now? since you past up your previous ones haha
180lbs 15%BF stumpy28 [ View Profile ]
Jun 26, 2008 10:29pm
Think we can avoid going up 20-40 pounds per exercise per week? har har
jm litlebit [ View Profile ]
Oct 19, 2007 12:10pm
Hi Heath...just wanted to stop and say hello...your back shot on your avatar rocks! Nice job! ttys
Sucking it in erichwreed [ View Profile ]
Sep 26, 2007 8:50am
Free the Panda!!!
!ban_dit [ View Profile ]
Sep 24, 2007 6:24pm
Great "back shot' avatar Heath. Good definition startin'!!
The only way to fly NurseForHealth [ View Profile ]
Sep 21, 2007 7:49am
Forbes, first thank you for your service. Second I have found that there really is quite a bit we can do to move from fighting cancer to preventing it. Best, Sue
jm litlebit [ View Profile ]
Sep 17, 2007 8:05am
thanks! how you doing?
szm [ View Profile ]
Sep 15, 2007 3:06pm
man what are you doing for your back regiment?!
Still a bit chunky. Girlfriday [ View Profile ]
Sep 11, 2007 7:11pm
I was just checking out your ptogress pics. Good job. :-)
jm litlebit [ View Profile ]
Sep 9, 2007 10:56am
Hi...thanks for stopping by, and the nice comment! Hope your doing well...have a great day!
frogprincess72 [ View Profile ]
Sep 5, 2007 6:31pm
how goes training?? <^^>
2008 NGA Music City before the finals taking pics fantabulous [ View Profile ]
Aug 31, 2007 5:30am
Looking great! Thanks for all that you are doing for our country! And by the way, you have a very handsome look. Good to hear your health is better! Take care!
EMPIRE STATES KatNap [ View Profile ]
Aug 26, 2007 2:02pm
Thanks Great new pix !!! >^..^<
Month 11 rwalsh21 [ View Profile ]
Aug 23, 2007 11:12pm
Thanks! Good luck to you on your goals and stay safe over there!
I got inked :P sumisan [ View Profile ]
Aug 23, 2007 4:14pm
You have made awesome progress too, wtg!
Upload your profile picture! brukaoru [ View Profile ]
Aug 23, 2007 4:02pm
Thank you so much! :) Good luck with your goals as well. You have a very cute dog~! ♥
wraith2007 [ View Profile ]
Aug 21, 2007 7:57am
it was not my goal to have fun, all my gym pyotos are not accepted by this site. They have a wrong format...plus I guess it is fun to dring diet when everyone else is drunk....
Upload your profile picture! athenagreece [ View Profile ]
Aug 18, 2007 11:47pm
Nice avatar. Have a great Sunday! :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



HC Shredded Stack
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout